Many people reach a certain age, usually when walking activities, knee joints will click, want to do something, find that the limb joint flexion and extension is not good, but also particularly prone to numbness of hands and feet, pain, in the cold and rainy days, this discomfort will be aggravated.
In fact, this is the lubricating oil in your body - qi and blood, too deficient, the muscles and bones of the body need to be constantly nourished by qi and blood, so that it can be flexible and durable, but as you get older, insufficient qi and blood is an inevitable problem.
If you want to make the qi and blood sufficient, you need three steps, and the source of your own blood is stable; Smooth blood transport roads; Subsequent blood replenishment is sufficient. Next, I will start from these 3 aspects, using the 3 directions of medical saint Zhang Zhongjing to replenish your whole body qi and blood.
The first is to strengthen the spleen and stomach - to stabilize the blood source
Spleen deficiency will lead to biochemical source of qi and blood, and qi and blood are not enough to nourish muscles and bones. If the spleen is deficient and loses good luck, it will produce moisture, affect the digestive function of the spleen and stomach, and will always feel poor appetite, easy to flatulence, easy to diarrhea, loose stool, and not formed.
When the moisture is heavy, you will always feel mentally exhausted, physically sleepy and tired, and too lazy to speak; The tongue is fat and large, and the teeth marks on the edge of the tongue are obvious. This kind of can refer to a small Jianzhong Tong plus and minus to strengthen the spleen and stomach.
The second is to clear the liver and regulate qi - unblock the road of blood transportation
The liver qi is swollen, the road to blood transportation is blocked, and the blood still cannot nourish the muscles and bones. The liver is in charge of people's emotions, and liver depression can lead to depression and irritability, and like to sigh.
Liver qi is stubborn, and if it is not passed, it will lead to chest tightness, chest and flank swelling, less abdominal swelling, and the pain is uncertain; Bulging of the tongue. This kind of can be used to add and subtract from the escape to open up the liver qi.
The third is to replenish blood and activate blood - sufficient blood replenishment after prevention
With the first two steps, it is relatively simple to replenish blood. If the qi and blood are insufficient and cannot be the leader of the glory, he will often be dizzy, his face will be yellowish or pale, his hair will be dry, and his tongue will be pale and pale.
If the qi and blood are not prosperous, it will lead to numbness of the limbs and frequent leg and foot cramps; Qi and blood are not enough to provide for the mind, and if the mind is lost, you will lose sleep and dreams. This kind of can refer to the addition and subtraction of Jiaoai soup to replenish qi and blood.
Solemnly declare: the above content is only for popular science, if you are unwell, seek medical attention in time.