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Solar terms, which have existed since ancient China, are the crystallization of ancient human wisdom and are used to guide people to work, such as planting rice during the valley rain solar term, and harvesting grain during the summer solstice. But at the same time, in addition to guiding agricultural activities, solar terms are also a guide for people's healthy lives.
Today just happens to be Bailu, let's talk about the problems that need to be paid attention to in the Bailu solar term.
White dew is the fifteenth of the twenty-four solar terms, on this day, the summer heat will end and the temperature will begin to plummet, and the quote from an ancient poem is "pale and pale, white dew is frost" can also reflect this well.
So there are many aspects that we have to pay attention to on this day.
The first is to try not to go out for morning exercise.
About not going out for morning exercise is reasonable, early morning exercise is basically the elderly, the old and young people are different, the body of the old compared to the young people, physical fitness dropped a lot, in the face of sudden changes in temperature, the body is easy to get sick, once sick may cause some other diseases, so for their own body considerations, it is best not to exercise in the morning after this day.
In addition to the elderly, people with cardiovascular disease are best not to go out to exercise in the morning, because when you get up in the morning, the body's heartbeat and blood pressure are accelerated, and the sudden drop in temperature outside can easily lead to increased vasoconstriction, which is an increase in blood pressure, resulting in high blood pressure.
If you have to exercise in the morning, it is best to choose after the sun comes out, the sun will make the temperature rise a little, and the harm to the body is not so great.
And if the rest of us want to exercise, we also try to choose to do some walking or tai chi and other more soothing exercises after the sun comes out, which not only ensures good health, but also reduces the possibility of illness.
The most important point is that you can't help but exercise, in any case, proper exercise is extremely good for the body.
The second thing to pay attention to is to keep warm.
There is a saying in Chinese medicine called "white body without revealing", the simple understanding is that after this day, there are some parts of the body not exposed, otherwise it will increase the chance of getting sick, let's introduce it below.
This first dew is naturally the head.
We all know the importance of this head, it is the "gathering of the suns", so on the day of white dew and even after, we should wash our hair with as little cool water as possible, or blow directly into the air conditioner.
In fact, in addition to this day, we should also reduce this behavior at other times, because these two behaviors are likely to cause colds and fevers, and it is not advisable to only seek temporary pleasure and ignore the discomfort after that.
The second dew is the abdomen.
White dew is already autumn, autumn is the high incidence of gastrointestinal diseases, plus the temperature is high and low, so be sure to pay attention to the warmth of the abdomen, and wear less clothes that show the belly.
In addition to paying attention during the day, you should also pay attention when sleeping at night, many people will sleep at night will turn on the air conditioner overnight, and do not cover the quilt, which is very undesirable, this part of the abdomen is very fragile, a little stimulation will be sick.
The third dew is the feet.
Many people now have foot massage, because the feet are related to many organs in the body, such as the thumb of the foot and the lungs and liver in the body.
Therefore, paying attention to the warmth of the feet is equivalent to protecting the organs in our body, especially women, if the feet are cold, it is easy to lead to uterine cold, and uterine cold will lead to irregular menstruation and dysmenorrhea.
In fact, the above mentioned few non-revealing summary is very simple, that is, when it is cold, you must add more clothes to avoid getting sick.
The third is to pay attention to diet.
As mentioned above, autumn is relatively dry, so during this time, nasopharyngeal diseases and bronchial diseases are the easiest to find.
On the way to work and school, if you don't pay attention to it, it may lead to this disease, especially for patients who already have these diseases, fever and cough are very easy to occur, so you must learn to regulate in your daily diet.
In terms of diet, try to eat some easily digestible and nutritious foods, such as chicken and fish, those spicy and stimulating foods should be eaten less, if there is enough time, we can make some more healthy dishes.
The first is Nanxing pork lung soup, this food can relieve cough and asthma, replenish lungs and kidneys, very suitable for coughing less phlegm, bronchial asthma, lung and kidney qi deficiency and other kinds of food.
The second is lily purple rice porridge, this one can beautify the face, moisturize the lungs and relieve cough, very suitable for women and the elderly, people with poor appetite can also eat this.
summary
In general, on this day and beyond, the temperature will decrease, keep warm and adjust the diet, especially the combination of movement and static, so that your body will be healthier.
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