Adhere to exercise: jogging promotes endorphin secretion and quickly relieves worry; Walk for half an hour to 1 hour to promote dopamine secretion and absorption.
Get a good night's sleep: Sleeping 8 hours a night helps preserve dopamine levels and energize the next day.
Eat fresh fruits and vegetables: Dopamine is synthesized from tyrosine, and legumes, deep-sea fish, dairy products and nuts are rich in tyrosine; Fresh fruits and vegetables, especially dark green vegetables and fruits high in vitamin C, also help synthesize dopamine.
Close contact: physical contact with others and building trusting relationships can promote oxytocin secretion. Giving a hug to a friend or lover in life, or asking friends to go shopping or have dinner, can help their secretion.
Pets: Increase the secretion of endorphins and oxytocin, while reducing the content of the stress hormone cortisol, thereby improving human immunity.
Breakthrough challenge: When you're going to develop a hobby, learn a skill, and take a small step toward it every day, your brain rewards you with dopamine. Endorphin researcher Roger Gilman found that the area where the body produces the most endorphins and the most concentrated is the learning and memory area.
More sun: Waking up in the morning to bask in the sun can stimulate the brain to secrete serotonin, making people feel refreshed throughout the day.
Closed eyes meditation: Deep breathing, meditation, meditation, yoga, etc. can all promote the secretion of endorphins.
Listening to operas: Listening to music and singing can help increase oxytocin and endorphin levels, making people happy.