#Cantonese Challenge#Fruit Health Tea is a very popular Chinese tea drink, which is loved for its delicious and nutritious characteristics. Fruits are rich in nutrients such as vitamins, minerals and antioxidants, and regular consumption can improve the body and improve skin quality.
The preparation method of fruit health tea is as follows:
1. Preparation materials: 1 apple, 1 lemon, honey to taste;
2. Slice the apple and lemon thinly and place in a cup;
3. Add an appropriate amount of warm boiled water to the cup and soak for 3-5 minutes;
4. Pour the soaked apple slices and lemon slices into a cup, add an appropriate amount of honey and stir well.
Fruit health tea can not only satisfy the pleasure of taste, but also bring many benefits to the body. Lemon is rich in vitamin C and antioxidants, which help whiten the skin and enhance immunity; Apples are rich in dietary fiber and vitamin E, which help lower cholesterol and prevent cardiovascular disease.
Fruit health tea is not only delicious, but also rich in nutrients and health effects. Regular drinking can moisturize the throat, reduce fire and detoxify, relieve fatigue and other effects. In addition, when making fruit health tea, you can add some other fruits or tea leaves according to your taste and preferences to increase the taste and nutritional value. For example, fruits such as blueberries, strawberries, and grapes can be added to increase the taste and nutritional value of tea; Or add black tea, green tea and other tea leaves to adjust the taste and efficacy of tea.
In conclusion, fruit health tea is a good Chinese beverage choice. While enjoying the delicious taste, it can also bring many benefits to the body