#Cantonese Challenge#Silver fungus pear soup is a nutritious, sweet traditional Chinese soup. It is mainly made of ingredients such as silver fungus, pears and red dates, and has the effect of nourishing the yin and moisturizing, clearing heat and reducing fire.
First of all, silver fungus is a medicinal and food ingredient that moisturizes the skin and nourishes the lungs. It is rich in a variety of vitamins and minerals, which can improve the body's immunity and delay aging. Pears, on the other hand, are rich in vitamins and dietary fiber, which can moisturize the throat and lower cholesterol. Red dates have the effect of nourishing qi and blood and regulating the stomach.
Secondly, the preparation method of silver fungus pear soup is simple and easy to learn, which is suitable for daily consumption at home. Soak the fungus in water, wash and chop, add an appropriate amount of water and red dates and boil together, then add the cut pears and continue to cook until soft. Adding the right amount of honey or sugar to taste when eating not only increases the taste but also helps in nutrient absorption.
Silver fungus pear soup is not only delicious, but also rich in nutrients and health benefits. Regular consumption can help relieve dry throat, improve skin texture, strengthen resistance and other effects. Therefore, it is known as "essential drink in autumn and winter" and is deeply loved by consumers