#Cantonese Challenge#Red Jujube Brown Sugar is a traditional tea drink that replenishes blood and qi and tones the body, mainly composed of red dates, brown sugar and water. Red dates are a kind of nutritious food, rich in a variety of vitamins and minerals, which have a significant effect on regulating the body and improving immunity; Brown sugar is a traditional sugarcane sugar, rich in sugar and glucose and other ingredients, with the effect of activating blood stasis, moisturizing the skin and beauty.
The preparation method of red date brown sugar tea is as follows:
1. Pit and cut the red dates into small pieces, put them in a pot and add water to boil;
2. Add an appropriate amount of brown sugar and continue to cook for 5-10 minutes;
3. After cooling the tea soup, add an appropriate amount of warm water and drink.
The efficacy and consumption method of red date brown sugar tea:
1. Replenish blood and qi: red dates contain a variety of vitamins and minerals, which can promote blood circulation and enhance immunity; Brown sugar is rich in sugar and glucose, which can increase the body's calories and relieve fatigue. Therefore, red jujube brown sugar tea has a good effect of tonifying blood and qi, especially suitable for women to drink.
2. Condition the body: Since red dates have the effect of activating blood and removing stasis, red jujube brown sugar tea has certain help for conditioning the body and relieving fatigue. For example, symptoms such as fatigue syndrome, physical weakness, and pallority have a certain alleviating effect.
3. Moisturize the skin: brown sugar contains a variety of amino acids and minerals, which has the functions of activating blood circulation and removing stasis, moisturizing the skin and beauty. Red dates, on the other hand, are rich in vitamins and minerals, which can promote the growth and repair of skin cells, making the skin healthier and more beautiful. Therefore, red jujube brown sugar tea not only has the effect of tonifying blood and qi, but also moisturizes the skin and improves complexion.
In short, red jujube brown sugar tea is a good tea drink to replenish blood and qi and condition the body, especially suitable for women. However, it should be noted that although red date brown sugar tea has good effects, it is not suitable for everyone to drink. If there are special circumstances or weak physique, it should be eaten in moderation or not in moderation