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"Xiaoli, come and show your mother, what does the English written on this box mean?"
Aunt Zhang pushed her glasses, frowned, and asked her youngest daughter who had returned from studying abroad to translate the instructions on the bottle for her.
"Mom, why did you buy this health supplement again, didn't I tell you last time? You can't eat this thing indiscriminately! Xiaoli took the bottle with one hand and chanted words in her mouth.
"This was sent by your Aunt Wang, and people specially asked someone to buy it from abroad, saying that it was good for the brains of the elderly."
"Mom, the advertisement of this health food has been blown to the sky, advise you to buy less, then Aunt Wang may not eat it herself, it may pit your money, and in the end you will be injured!"
"How do you know?" Aunt Zhang was even more angry, "How can you say so evil?" ”
Should this health food be eaten?
The 3 kinds of health food that were blown into the sky, pit money and hurt the body
Functional health foods that nourish the brain, calcium and lose weight are the three major health foods that are "essential for middle-aged and elderly people" on the market.
In fact, there is really no need to listen to the excessive boasting of merchants, you may buy the pit money and hurt your body. Let's talk specifically about the mystery of this.
1. Brain improvement health food
Brain boosting health foods, in fact, are not as magical as the merchants boast, but excessive intake is not good for the body.
Some brain-boosting foods may contain unclear or unregulated ingredients, such as herbs, plant extracts, or chemicals.
These ingredients, in high doses or with long-term use, may cause digestive problems, skin reactions, allergic reactions, cardiovascular problems, etc.
Also, these ingredients may interact with certain drugs, interfere with their absorption, metabolism, or effects, and hinder the effectiveness of drug treatment.
Some middle-aged and elderly people need to take a variety of drugs every day, and if they eat health food indiscriminately, it will cause unnecessary burden on the body.
Now that life is rich, the nutrients in the daily meals of every household are enough to maintain brain functioning, and too much reliance on brainpower-boosting health foods may cause nutritional imbalance.
For example, excessive intake of some nutrients can lead to insufficient intake of other important nutrients, which is not good for health.
Therefore, if your body does not have any major problems, there is no need to deliberately eat brain enhancement health foods, not only the price is not cheap, but the ingredients and principles of some health products have not been scientifically verified.
After spending so much money, the health food purchased may not have the expected effect at all, so that the money is wasted, and the body is getting worse and worse.
2. Bone and joint health food
Advertisements for these health foods are also overwhelming, claiming to supplement calcium, reduce arthritis pain and improve osteoporosis.
Take osteoporosis, for example, an age-related bone disorder characterized by reduced bone density and thinning of bone, resulting in weaker bones that are prone to fractures.
Although some health food businesses claim that they can help middle-aged and elderly people improve osteoporosis, scientific research has not fully proved the effectiveness of these health foods.
In general, calcium and vitamin D are important nutrients needed to maintain bone health and are essential for the prevention and management of osteoporosis.
However, most professional organizations prefer to get enough calcium and vitamin D through a balanced diet and daily diet rather than relying on health foods.
The efficacy and safety of some health foods, such as calcium, nutritional supplements other than vitamin D, herbal medicines, bone density enhancers, etc., have not been scientifically recognized.
Both the American Osteoporosis Foundation and the American Endocrine Society state that the role of these health foods in the prevention and treatment of osteoporosis is limited.
In fact, osteoporosis is caused by a combination of causes.
Major causes include age, genetics, hormonal imbalances, lifestyle factors, chronic diseases, and drug effects, not just nutritional deficiencies.
Specifically, with age, the body's ability to absorb bone gradually weakens, and the rate of bone regeneration slows down, which makes osteoporosis more common in middle-aged and elderly people.
Especially after menopause, women lose bone density faster due to the decline in estrogen levels and are more likely to develop osteoporosis.
Genetic factors play a non-negligible role in the development of osteoporosis.
Some people may inherit genetic variants in bone development and bone density, making them more susceptible to osteoporosis.
In addition, other hormones such as thyroid hormones, adrenal corticosteroids, and sex hormones are also associated with bone health.
Some people also increase the risk of osteoporosis with long-term bad lifestyle habits, such as lack of physical activity, smoking, excessive alcohol consumption, and long-term bed rest.
Certain chronic diseases, such as kidney disease, rheumatoid arthritis, diabetes and leukemia, as well as long-term use of drugs containing adrenocortical hormones, can cause bone changes.
Therefore, relying only on eating health food to improve osteoporosis, this statement itself is very one-sided, and does not necessarily have a scientific basis, just as a nutritional supplement may still be a little tainted.
However, exaggerating the function and effect of health food, or inducing consumers to make up for misperceptions by themselves, may be some unscrupulous or unprofessional businesses, irresponsible means of making money.
3. Weight loss health food
Not to mention whether this kind of health food is useful or not, how much impact it has on the body. From the single perspective of science, there are no absolute conclusions.
Most weight loss health foods lack sufficient scientific support for the weight loss effect of middle-aged and elderly people.
The effects of many so-called weight loss health foods are often based on case reports, speculation, or theories that have not been validated by sufficient scientific research.
Therefore, it is important to be cautious about the publicity and promise of these health foods.
Each person's physical condition and metabolic mode are different, and the weight loss effect will also be different.
Middle-aged and elderly people will lose weight more challenging than young people due to factors such as slowing down body metabolism and declining muscle mass.
Therefore, weight loss methods for middle-aged and elderly people need to be more individualized and comprehensively considered.
The reason why middle-aged and elderly people are more likely to gain weight is because as they age, the metabolic rate of the human body gradually decreases.
This means that middle-aged and elderly people consume less energy at rest, and it is easier to store excess energy as fat.
Older people have a lower proportion of skeletal muscle than younger people. As we age, the muscle mass of middle-aged and elderly people gradually decreases, which is called muscle atrophy.
Muscle tissue has a higher energy demand, while adipose tissue is relatively low. As a result, muscle mass decreases, excess energy is difficult to metabolize, and naturally accumulates in the body and becomes fatter.
For menopausal people, estrogen levels decline in women and testosterone levels gradually decrease in men.
Changes in these hormones can have an impact on body fat distribution and energy metabolism, and lead to fat accumulation in the abdomen in middle-aged and elderly people, increasing waist circumference and abdominal obesity.
In addition, some middle-aged and elderly people have weak physical fitness, inconvenient hands and feet, and lack of adequate and appropriate physical exercise in daily life.
The "low activity level + sedentary lifestyle" lifestyle leads to reduced energy expenditure, while middle-aged and elderly people may be accompanied by metabolic imbalance.
For example, insulin resistance or diabetes, eating a little more may store fat. As the saying goes, drinking cold water is fat.
To sum up, the obesity of middle-aged and elderly people is not an overnight problem, and its own complexity is not a health food that can cure all diseases.
Middle-aged and elderly people should still follow the doctor's advice, control their mouths, open their legs, sleep well, and adjust their mentality in order to return their bodies to normal levels.
But after all, age is there, there is no need to compare with young people, or stubbornness has to live younger and younger.
Only when the self-perception is correct, will there be no unrealistic requirements and expectations for their body management, and naturally they will not be fooled by the merchants selling health food.
Advise parents: Be cautious when buying health food
Having said all this, should health food be bought, can it be eaten?
In fact, there is no need to kill a boatload of people with one shot, but just advise parents: when buying health food, you must choose carefully!
Before deciding to buy and consume health foods, the most important thing is to evaluate their scientific basis and effect verification.
It is best to refer to reliable scientific research and the advice of authoritative institutions, and follow the advice of doctors and dietitians.
Don't hoard a bunch at once, see who eats well, just follow the trend to buy, or use health food as a substitute for daily diet, after all, people's physical conditions and needs are different.
Whether it is health food or other foods, food safety and quality are important concerns.
When purchasing, you should choose manufacturers and brands with a good reputation and follow food safety standards to select.
Middle-aged and elderly parents, please be sure to carefully read the product label, understand the ingredients, specifications and precautions to ensure the safety and suitability of the product.
Before considering buying health food, the underlying logic is to ensure that your daily diet is nutritionally balanced and your lifestyle is healthy.
For example, you usually love to brush dramas and stay up late, overtime, tobacco and alcohol addiction, unfounded worry, big fish and meat...
You can't even do your daily health behaviors, no amount of health food will help, and you can't even talk about psychological comfort.
In this case, it is recommended that you do not spend money in vain. So, under what circumstances is it more suitable to supplement health foods?
These situations are more suitable for supplementing health foods
Some people may have difficulty getting enough nutrients through their daily diet due to specific nutritional needs, eating habits, or health problems.
For example, vegetarians may need additional vitamin B12 and iron supplements, or some athletes may need specific nutrients because of special dietary restrictions, and certain people with food allergies may need supplements.
In these cases, supplemental health foods are a reasonable choice, but are best used under the guidance of a doctor and dietitian.
If a doctor evaluates you to have deficiencies or deficiencies in certain nutrients, supplemental health foods can help meet your body's nutritional needs.
For example, some people lack common nutrients such as vitamin D, calcium, iron, vitamin B12, etc., and the body cannot function normally, and the doctor will instruct the patient to eat some related health foods.
In particular, some patients need extra support and nutritional supplementation in specific situations such as recovery from surgery, recovery from illness, frailty, or long-term chronic illness.
The doctor will advise the patient to use designated health foods to promote recovery.
Specific nutritional regimens may be required for certain populations, such as pregnant and lactating women, the elderly, athletes, or high-intensity trainers and special workers.
In these cases, according to personal circumstances and professional advice, health food can be appropriately supplemented to meet the needs of the body.
In addition to the above situations, for the average person, there is no need to eat too much health food to supplement nutrition.
Too much nutritional supplementation, or the wrong supplement, is counterproductive, and health care may become "murder".
epilogue
Health food is not a medicine, let alone a panacea, and it is easy to eat and rejuvenate.
Sometimes it is understandable that the disease rushes to the doctor, but listening to the blind command of the "medicine seller", this is equivalent to handing over your body to others to manage, how can you expect to get a good return?
Health food, can not be used as a substitute for diet, you can eat whatever you should eat, especially because you want to save trouble, take health food as a meal.
Eat too much, pit money and hurt your body, parents are still careful!
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