"White dew ambiguous autumn color, moon clear leakage", will soon usher in, is the 15th solar term of this year, white dew. With the arrival of white dew, the cold and cool air of nature will gradually increase, and the summer heat will soon dissipate, which also means that the long summer days will end, and the cool autumn dry days will officially come.
Among the twenty-four solar terms, Bailu is a very special solar term. First, when the climate changes, the temperature difference between day and night will further widen, and the weather will gradually cool; Second, the phenomenon of autumn dryness is becoming more and more obvious, which is a big test for people. In this regard, the old people often say that the more the climate transition, the more attention should be paid to maintaining a good body, if it is not right, it will be difficult to survive until late autumn and winter.
When it comes to the diet of Bailu solar terms, the folk have the saying "Bailu eats 3 treasures, and does not get sick for a year", which means that before and after Bailu, eat 3 more foods, eat in time, and the body foundation is well laid, naturally it is not easy to be attacked by diseases. Below, let's understand together, what are the 3 treasures? How to eat nutrition?
"White dew eats 3 treasures", what 3 things do you mean?
Type 1: Chicken
Around the time of the white dew, the temperature begins to drop, and the weather will become cooler further, and if you are not careful, it is easy to catch a cold. Therefore, according to the old tradition, it is necessary to eat some protein-rich meat to "stick to autumn fat" and make reasonable supplements in order to lay a good foundation for the coming late autumn and winter. Chicken has the characteristics of high protein and low fat, and has the meaning of auspiciousness, white dew eating chicken, the meaning is good, but also can supplement nutrition.
【Recommended Recipe: Garlic Roasted Chicken】
1. 500 grams of chicken, wash and chop into small pieces, put it in light salt water, soak for 1 hour to remove fishy, and then take it out and drain the water;
2. Add oil to the pot, add some minced garlic, millet spicy, dried shallots and stir-fry until fragrant, then pour in the chicken, stir-fry over high heat until the chicken changes color;
3. Put about 10 rock candies in the pot, stir-fry over low heat to melt, then put some light soy sauce and oyster sauce, and constantly fry until the chicken is colored;
4. Pour some hot water into the pot, the water can barely exceed half of the chicken, after boiling on high heat, turn to low heat and simmer for 30 minutes;
5. 50g garlic seedlings, wash and cut into sections, put them in a pot, stir-fry on high heat for 2 minutes, turn to high heat to dry the juice.
Type 2: Sweet potato (sweet potato)
As the saying goes, white dew and thin puree, sweet potatoes grow a skin. With the arrival of the white dew solar term, sweet potatoes will also be on the market in large quantities, and sweet potatoes at this time are cheap and have a good taste. In Li Shizhen's "Compendium of Materia Medica", there is a mention of sweet potatoes, "sweet potatoes (sweet potatoes) replenish deficiency, strengthen the spleen and appetizing, and strengthen kidney yin." The old tradition also believed that eating sweet potatoes in white dew was not easy to reflux acid after meals.
【Recommended Recipe: Baked sweet potatoes with custard】
1. 150g sweet potato, peeled and washed, cut into chunks;
2. Put the sweet potatoes into the steamer and steam them for 20 minutes until the sweet potatoes become soft and rotten;
3. Take out the steamed sweet potato, press it into a puree with a spoon, put it in a baking bowl, and flatten it;
4. 1 egg, beat in a bowl, pour 80ml of milk, then put 8g of cornstarch, stir well;
5. Sift the egg milk liquid into the sweet potato puree, skimming the small bubbles on the surface;
6. Put the baking bowl in the oven, heat it at 180 degrees, bake for 20 minutes, and then take it out and eat.
Type 3: Longan
In the Fujian region of the mainland, there is a popular saying, "Bailu eats longan, a top chicken". Although this statement is a bit exaggerated, it also emphasizes the old tradition of eating longan from another side. Longan in the white dew season, large in size, small pits, sweet taste, eating in season, and longan has been a valuable nourishing food since ancient times, which is very suitable for white dew to eat.
【Recommended Recipe: Boiled eggs with Guiyuan red dates】
1. 8 guiyuan (dried longan), 6 red jujubes, remove the shell of the guiyuan and the core of the red jujube, put it into the pot together, add enough water;
2. After boiling on high heat, turn to low heat and cook for 10 minutes, then knock in 1 egg, wait 3 seconds, and then stir in one direction for 10 seconds, so that the egg liquid can solidify;
3. Put a little brown sugar in the pot, stir a few times, and continue to cook for 5 minutes, you can turn off the heat, if there are goji berries, you can also put a few more goji berries.
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