A person farts an average of 15 times a day, up to a maximum of 40 times. Farts are caused by trapped air and gas in the body. While this is a completely normal process, it can be noisy and awkward at times, which is why most of us try to hold back. However, this may not be a good idea.
Holding a fart can cause serious problems. We have listed some of them for readers below. Finally, you'll find an added benefit, which includes tips to prevent farts from unpleasant odors.
Your body may reabsorb it
When you force your body to hold back a fart, your body has no choice but to reabsorb it. It goes back into the loop and can also escape in the form of breathing or hiccups.
It causes pain and heartburn
When you contract your muscles to prevent fart, it increases stress in your body and can lead to pain, indigestion, and heartburn.
If this is done regularly, it can also cause bloating in the digestive tract.
It can affect your colon health
Farting reduces stress on the body. While farting is good for the colon, farting can irritate the colon and can also lead to hemorrhoids.
It will make you feel bloated all the time
While it's still controversial whether holding a fart actually makes you puffy, it's been found that voluntary farting worries you and gives the impression that you might be puffy.
This could be indicative of a more serious problem
Although farting is completely normal and healthy, its pattern and smell can actually indicate underlying health problems such as food intolerances and digestive issues.
Smelly farts may also indicate that you have high levels of sulfur in your body. If you experience pain or something unusual, we recommend that you see your doctor.
Tips to avoid stinky farting and loud farts
Avoid drinking soda as it produces more gas in the body.
Eat less and chew slowly.
Eating foods such as bananas, potatoes, cereals, and wheat regularly prevents farts from emitting unpleasant odors.