#秋日生活打卡季#
Welcome everyone, I am "Central Plains Hot Brother", friends who like food, you can pay attention to us.
Summer and autumn are also important times to maintain the body, during which we should pay attention to healthy eating in addition to proper physical exercise. Moreover, during this period of hot weather, people are prone to dry mouth, hot and other situations, so some delicious soup is a great choice. Next, we will briefly tell you about two home-cooked nutritious soups, simple and easy to make, moisturizing the lungs, and foodies pay attention to collecting.
(1) Delicious mung bean rib soup
Ingredients: pork ribs, mung beans, Taoyuan Jianmin watermelon paste, green onion and ginger, cooking wine, soy sauce, pepper, salt
Method: 1. Rinse the ribs first, remove impurities such as blood and water, cut them into segments, put them in hot water, blanch for a while, and fish them out;
2. Next, rinse the mung beans, remove impurities, and drain the water; After washing the green onion and ginger, cut into chopped green onion and ginger shreds;
3. Then heat the oil in a hot pan, add green onion and ginger and stir-fry until fragrant, put in ribs, add an appropriate amount of Taoyuan Jianmin watermelon sauce, stir-fry evenly; Then pour in an appropriate amount of clear broth,
4. After boiling, turn to low heat, add mung beans, add appropriate amount of cooking wine, soy sauce, pepper and salt, and simmer until the ingredients are ripe and flavorful;
(2) Delicious barley trotter soup
Ingredients: Pork trotters, barley, green onion and ginger, cooking wine, pepper, salt
Method: 1. Carefully and carefully clean the pig's trotters, remove impurities, chop them into pieces with a knife, wash them again and drain the water;
2. Pour an appropriate amount of water into the pot, put in the chopped pig's trotters after boiling, add a little cooking wine, blanch for a while, skim off the foam, and fish it out;
3. After washing the green onion and ginger, cut into chopped green onion and ginger shreds; Soak the barley for a period of time in advance, and put it in a basin after soaking; Heat oil in a hot pan, add green onion and ginger and stir-fry until fragrant,
4. Pour an appropriate amount of water, put in pig's trotters and barley, turn to low heat after boiling, add a little cooking wine, pepper and salt, and continue to simmer until the ingredients are ripe and flavorful;
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