On August 30, retired well-known actor Li Qi shared his daily life through social media. One of the videos has aroused the attention and concern of the majority of netizens. In the video, Li Qi cooks a pot of turtle stew fat in the backyard of his small Western-style building in Beijing, skillfully and elated. And his home, surrounded by lush greenery, has an elegant environment, showing the joy of his retirement life.
However, when the video went viral, many netizens began to express concern about his health. They have left messages in the comment area, hoping that Li Qi can pay attention to his diet and minimize the intake of foods high in salt, cholesterol and calories. Such concerns are not groundless, but stem from chronic diseases such as diabetes and gout in Li Qi's early years.
At the peak of his acting career, Li Qi was unable to reasonably control his diet because of excessive work pressure, and his body was once obese. Later, he was diagnosed with chronic diseases such as diabetes and gout. These diseases not only affected his acting career, but also posed a threat to his physical health.
However, after retirement, Li Qi has obviously realized the importance of health. He spends a lot of his leisure time self-conditioning and exercising. On his social media, we can see that he is mindfully preparing healthy meals and doing various exercises. His hard work and perseverance have significantly improved his physical condition and made his life more fulfilling and healthy.
However, although Li Qi has made positive changes in diet and exercise, netizens' concerns about him have not been reduced. After all, a high-calorie dish like turtle stew is undoubtedly a challenge for someone who has ever suffered from diabetes and gout.
It is worth noting that turtle and fatty meat are both high-protein, high-fat ingredients, and they produce a lot of calories and fat during cooking. While these ingredients can exert their unique taste and nutritional value in certain cooking styles, they are a risk for a person who needs to control their diet to stay healthy.
In addition, both turtles and fatty meats are relatively high in purine, which makes them a food to avoid for gout sufferers. Similarly, diabetics need to limit their intake of high-calorie, high-sugar foods to avoid blood sugar fluctuations and possible complications.
In the face of the concerns and suggestions of netizens, whether Li Qi can listen to and put into action will directly affect his health status and quality of life. We hope he understands that while the food is tempting, it's the health of the body that matters. I hope that while enjoying the food, he can also pay attention to and take care of his health.
In summary, although Li Qi's retirement life is happy, netizens' concerns about his health are difficult to eliminate. Especially when he shows such tempting food, we want him to balance his diet and pay attention to his health. After all, a healthy body is the most basic condition for enjoying life. I hope that Li Qi can understand this and continue to maintain his positive attitude towards life, while also being able to pay attention to diet and maintain a healthy body. #Entertainment, I'll Review#