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I don't know if you have such a question, there are more and more people with bald hair loss.
Whether it is from the elderly, to middle-aged people in their prime years, and even young people who are vigorously young, they have experienced hair loss and baldness.
Especially some young people, when washing their hair and bathing, grab a handful, and their own hair is everywhere in the house.
Many people use various methods to prevent hair loss. Anti-shedding shampoo is useless, and eating nutrition is useless.
So what exactly to do?
1. Hair loss
1. People lose hair as soon as they reach middle age
After reaching middle age, people's physical condition begins to decline.
When people are young, their qi and blood are very good, and our acquired foundation plus the precursor blood is particularly abundant.
After middle age, especially menopause, especially now that people are consuming too early, then this downhill will be advanced.
This leads to insufficient qi and blood.
Therefore, the human body should adjust qi and blood. If the blood and qi are not smooth, it cannot provide nutrients to the hair, and if the nutrition is insufficient, the hair cannot take root and grow, and it will fall off.
2. Emotions and stress
Mental stress can also lead to hair loss! When the human spirit is often in a state of tension, it can lead to disorders of the nervous system.
The scalp capillaries are in a state of contraction and tightness, and the scalp is at the end of the capillaries, which is easy to cause a blood supply, and some nutritional deficiencies lead to hair loss.
Many people will have such questions, is hair loss related to emotions? That's for sure, their relationship is closely related.
Nowadays, people work under pressure, and many trivial things in life will make them anxious, and anxiety is an important factor that leads to hair loss.
When people are in a state of anxiety, tension and stress for a long time. It will have a negative effect on the hair, and the sebaceous glands will secrete more vigorously when the pressure is too high.
In general, hair loss caused by stress is reversible. However, you can get a good night's sleep, eat regularly, and massage your scalp every day are effective relief methods.
2. How to activate hair follicles to grow new hair
1. Ease the rules of life
Now some people lose their hair quickly, so you need to know why.
For example, just gave birth or this period of time is particularly busy, stay up late for a long time, is more tired of concentrated time.
This staying up late, using the brain, and then overusing the brain for a while, is a major problem.
If you want to avoid hair loss, you must first ease the routine of life, and you must relax yourself.
The human body is an objective law, and doing it according to this law will stimulate hair follicles and grow new hair.
If you don't follow its rules, it becomes something else. So the daily routine must be improved.
2. Drug treatment
90% of hair loss is male alopecia, with a receding hairline, sparse top of the head, and the Mediterranean.
Men and women can take oral related drugs or apply ointments, with B2 and B6 internal control oils.
In this way, the head will not produce oil, and the oil will not clog the hair follicles, and the hair follicles will smooth the scalp environment and change.
If you want hair to grow faster, you can use it with hair growth lotion, strictly follow the relevant instructions for use, and stop immediately if you feel uncomfortable.
3. What foods to eat can nourish hair
The first is the black sesame, white sesame, and walnut kernels that everyone knows. These are all nourishing and moisturizing.
Others, such as barley and leek seeds, are also nourishing. In addition, there are some more expensive abalone can also grow hair, especially it can also moisturize.
There is also food that nourishes the liver and blood can also nourish the hair.
In fact, what to eat is also a one-sided, as long as we have enough nutrition, enough sleep, the body is adjusted, and the hair is not a problem.
epilogue
Young people always stay up late, and old people become bald. You don't stay up night, you stay up with qi and blood!
Staying up late for a long time will cause liver and gallbladder fire, damage to liquid, dull skin, bitter mouth, dry mouth, bad breath, dry eyes, and more importantly, damage to hair follicles and damage hair.
In addition, if you want to have healthy hair, you must refuse to dye frequently, do not wash your hair too late, expose to the sun for a long time, etc.
All in all, it originates from qi and blood, in addition to the usual influence of some external factors, it is necessary to mainly reconcile internally, pay attention to blood replenishment, so that "baldness" has nowhere to escape.
The health of the human body is one, and the hair falling too much may also be that the body lacks relevant nutrients, or it is sick, and if it is serious, it is necessary to see a doctor in time.
What do you think about losing your hair in front of the screen and thinking about a new hair? Welcome to leave a message in the comment area to leave your footprints.
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