To say that women are most upset every month, I believe that it is the days when the "menstrual holiday" visits. In the past few days, women are always prone to irritability due to changes in hormone levels, and many women also have symptoms such as dysmenorrhea and decreased appetite.
Menstruation is a special period for women, so you must be careful, if you still ignore it during menstruation, it is likely to cause problems such as dysmenorrhea or uterine cold, and even lead to menopause.
The diet during menstruation is also particular, should pay attention to balanced nutrition, can eat more vegetables, fruits. However, some fruits are not suitable for consumption during menstruation, which is easy to bring harm to women's bodies.
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3 important things menstruation for women
First of all, menstruation is the process by which the body naturally excretes blood and waste products, which is very important for women's physical health. During menstruation, waste products from a woman's body flow out of the body, thus avoiding adverse effects on the body. In addition, menstruation can also help maintain the body's metabolic balance and maintain the normal functioning of the body.
Secondly, the menstrual cycle can also help women better understand their bodies. Women can better organize their lives and work by observing the menstrual cycle to predict future menstrual timing and flow.
In addition, the menstrual cycle can also help women understand their physical changes, such as changes in hormone levels and mood swings, so that they can better cope with these changes.
Finally, menstruation can also serve as a marker of fertility. Women can become pregnant during ovulation, so knowing your menstrual cycle can help women predict when they might become pregnant or when they need contraception. This is very important for both women who want to get pregnant and women who don't want to get pregnant.
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When girls come to "menstruation", try not to touch 6 kinds of fruits, don't wait for "menstruation" to regret it
The first is persimmons, which contain tannins, a substance that hinders the body's absorption of iron, an important element for blood production. Therefore, eating persimmons during menstruation may worsen anemia symptoms.
The second is grapefruit, a fruit that contains a substance called bergamot lactone, which affects the normal functioning of the liver, which in turn affects the metabolism and excretion of drugs. Therefore, women eating grapefruit during their menstrual period may increase the risk of drug side effects.
The third is watermelon, which belongs to cold fruits, and eating too much during menstruation can easily cause dysmenorrhea. In addition, watermelon contains a lot of sugar, eating too much can easily lead to an increase in blood sugar, which is not conducive to good health.
The fourth is melon, which is also a cold fruit, and eating too much during menstruation is easy to cause dysmenorrhea. In addition, melon contains a lot of sugar, eating too much can easily lead to an increase in blood sugar, which is not conducive to good health.
The fifth is kiwifruit, which contains vitamin C and rich phytic acids, which stimulate the gastrointestinal tract and affect the body's absorption of iron. Therefore, women eating kiwi fruit during menstruation may worsen anemia symptoms.
The sixth is pineapple, which contains a substance called bromelain, which breaks down proteins in the body and affects digestive function. Therefore, women who eat too much pineapple during the menstrual period may experience diarrhea, bloating and other uncomfortable symptoms.
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Women should do less of these 4 things when their menstrual holidays have just ended
When women's menstrual holidays are just over, they may feel a little weak and unwell. There are some things that women should try to avoid during this time to help the body recover.
First of all, women should avoid strenuous exercise or overwork. This is because the body has experienced a period of fatigue and blood loss during the menstrual period, and it takes time to recover its strength. Excessive exercise or exertion can cause physical fatigue and are not conducive to the recovery of the body.
Second, women should avoid eating too much spicy and irritating food. This is because these foods may cause discomfort inside the body, which can affect the body's recovery. Instead, women should choose light, nutritious foods to help the body regain its health.
In addition, women should also avoid using cold water or being exposed to cold air. This is because the body's resistance decreases during menstruation and is susceptible to the influence of the external environment, which can trigger colds or other diseases.
Finally, women should avoid gynecological examinations. Not only because women's menstruation has just ended at this time, the body's estrogen is still at a fluctuating level, and the results of the test will also be biased.
In short, women's physical health is very important, especially not long after menstruation, we must avoid things that are not conducive to physical health, do the right thing at the right time, and avoid any adverse factors from the outside world.