Longevity refers to the state of life in which human beings can reach a higher age and have a healthy and long life in the course of life. It not only refers to the extension of age, but also a comprehensive embodiment of physical health, spiritual happiness and full life.
Longevity is a dream that human beings have always pursued, and it is also one of the important symbols of social development and progress, and maintaining a healthy lifestyle is one of the most important secrets to achieving longevity.
Traditional Chinese medicine believes that longevity requires maintaining the balance and harmony of the body, including the balance of yin and yang, the harmony of the five elements, etc. At the same time, TCM also advocates health care, through Chinese medicine, acupuncture, massage and other ways to condition the body and achieve health and longevity.
01
Retired doctors said frankly: long life is not by walking more and sleeping more, but by insisting on 2 small things
As we age, the body gradually becomes "rusty", and backache and leg pain often plague the elderly. While walking is a good thing, walking too much can also hurt the fragile knees of older adults.
Similarly, although sleep can relieve the body in sleep, improve immunity and vitality, but not the longer you sleep, the better, but may lead to more exhaustion of the body and accelerate the occurrence of Alzheimer's.
So even if walking and sleeping are good things, they can turn out to be a bad thing if you do it incorrectly. Retired doctors admits that if you want to have a long life, the most important thing you should adhere to is the following two things.
1. Maintain a reasonable and healthy diet
Many elderly people think that they have worked hard all their lives and should enjoy life to the fullest in their old age, eating and drinking at will. However, this thinking is wrong and very harmful to their body.
Research data show that people who maintain a light diet every day live 1.3 times longer than people who eat greasy diets. This proves that if we want to have a healthy body and a long life, we must adhere to a diet with less oil and less salt.
Although big fish and meat are delicious, when these foods are ingested, the body may not be able to fully digest them. Especially the elderly have a slower metabolism, and excessive nutrition will bring a burden to the body.
2. Maintain a positive and optimistic attitude
In the mainland, the older generation often does not take psychological problems seriously, even if their children are irritable and anxious, the elderly may think that it is just young people who are too sensitive, however, mental health is very important for the elderly.
Older people have a different perception of the passage of life, and they are increasingly worried about their physical health. Overthinking can lead to anxiety, irritability, and sensitive emotions, and these negative emotions can develop into depression.
When difficult problems arise in life, do not be stubborn, consult with family and friends to find appropriate solutions. When negative emotions occur, try to shift your attention and find other hobbies to relieve stress.
02
What are the specific traits of long-lived people?
First, they usually have a healthy diet. They choose nutrient-rich foods such as vegetables, fruits, whole grains, and protein, while controlling their intake of oils, salt, and sugar.
In addition, they may adopt a Mediterranean diet, a dietary pattern based on olive oil, whole grains, fresh fruits and vegetables, fish, and a small amount of red wine that has been widely believed to help extend life.
Second, they maintain a positive attitude towards life. These people love life, are full of hope and anticipation for the future, and are always optimistic and confident in him. They are actively involved in social activities, keep in touch with family and friends, and are committed to pursuing their goals and ideals.
In addition, long-lived people usually have regular lifestyle habits. They follow a certain schedule, ensure adequate sleep and rest, and do moderate exercise and exercise every day. They also undergo regular physical examinations to detect and address potential health problems in a timely manner.
Finally, long-lived people usually possess strong psychological qualities. They are able to cope with stress and challenges, deal with negative emotions and emotions, and remain calm and calm.
These people also generally have high emotional intelligence, are able to understand and perceive the emotions and needs of others, and build good interpersonal relationships with others.
03
What are the dietary principles you should follow if you want to live a long life?
Dietary principles refer to the basic guidelines that people should follow in their eating life to ensure good health, prevent diseases, and maintain good health. Here are some suggestions that are considered longevity diet principles:
Varied diet: A varied diet refers to eating many different types of foods, including vegetables, fruits, whole grains, legumes, nuts, and fish. This diet provides all the nutrients your body needs and helps reduce the risk of disease.
Eat Controlled: Avoiding excessive eating is key to staying healthy. Eat eight points full, leaving two points of hunger. In addition, choosing low-calorie foods and proper exercise can also help with weight control.
Reduce the intake of high-calorie foods: High-calorie foods such as fried foods, sweets, fatty meats, etc., excessive intake can lead to obesity and related diseases, so the intake should be reduced.
Adhere to a proper dietary balance: A reasonable dietary balance is an important factor in maintaining good health. It is recommended to consume moderate amounts of protein, fat, and carbohydrates each day and ensure that the intake of various nutrients is in line with the requirements.
Light diet: Light diet refers to eating habits with less salt, less oil and less sugar. Too much salt, oil, and sugar increases the risk of diseases such as high blood pressure, high blood sugar, and high blood lipids.
Eat more vegetables and fruits: Vegetables and fruits are rich in various vitamins and minerals, which help improve the body's immunity and prevent diseases.
Adhere to a proper diet: A proper diet can help the normal functioning of the digestive system and promote the body's metabolism. It is recommended to eat on time every day, not to be too hungry.