Before reading this article, please click "Follow", which is convenient for you to discuss and share, and can bring you a different sense of participation, thank you for your support!
"Mom, I'm going to lose weight, I won't eat staple food in the future, and I won't eat like this now."
"How can you not eat basic food? Sooner or later you will lose your body. ”
"Mom, if you don't know how to stop eating rice and noodles, you'll lose weight quickly."
"No matter how quickly you lose it, not only is it unhealthy, it will come back."
We all know that weight loss can be lost quickly by not eating important foods.
You know why? Is there a harm to losing weight without eating staple foods?
1. Why can't you eat alkaline foods to lose weight quickly?
Rice and pasta are usually rich in carbohydrates and are one of the body's main sources of energy.
After the human body eats starchy foods, it is broken down into glucose, which is then transported through the blood to every cell in the body to provide energy.
If you don't eat your main meal, your body won't get enough glucose, causing your blood sugar to drop.
To maintain normal blood sugar levels, the body activates a variety of metabolic pathways, including the breakdown of liver glycogen and muscle glycogen and the use of fat for energy.
Therefore, skipping meals will force the body to use more fat as an energy source to achieve weight loss.
Skipping meals naturally reduces energy expenditure.
Staple foods usually contain a lot of starches and carbohydrates and are energy-rich foods.
Skipping important tasks naturally reduces your intake of these high-energy foods, which lowers your overall energy intake.
When the body consumes less energy than the energy consumed, there will be an energy deficit, and the body will use the fat stored in the body to make up for the difference and achieve weight loss. Natural weight loss.
Staple foods make up a large part of the diet. Skipping alkaline foods can lead to changes in diet structure, increasing the intake of low-energy and nutrient-dense foods such as vegetables, fruits, and protein.
Such a diet structure can not only meet the nutritional needs of the human body, but also reduce energy consumption, so as to achieve the purpose of weight loss.
2. The severity of the side effects of not eating
Alkaline foods are the main source of carbohydrates and fiber in the body, and not eating alkaline foods can lead to insufficient intake of carbohydrates and fiber. Long-term insufficient intake can cause nutritional imbalance and affect the normal function of the body.
Carbohydrates are the body's main source of energy. Skipping meals often can lead to problems such as insufficient energy supply, fatigue, and exhaustion.
Fiber promotes bowel movements and aids bowel movements. Skipping meals can lead to gastrointestinal problems such as constipation, bloating, and indigestion.
Carbohydrates in staple foods help produce serotonin, a mood-stabilizing neurotransmitter. Skipping alkaline foods can lead to a drop in serotonin levels in the body, which can lead to mood swings, anxiety, and depression. Long-term elevated stress can affect work and quality of life. Carbohydrates in the main meal are the body's main source of energy, and not eating the main meal can also cause fluctuations in blood sugar levels.
Blood sugar fluctuations can lead to problems such as insulin resistance, diabetes, and metabolic syndrome.
Blood sugar fluctuations can also lead to increased hunger, which has the opposite effect of increased food consumption.
The main meal also contains a lot of protein!
Not eating alkaline foods can lead to insufficient protein intake, which can lead to muscle loss. Muscles are the main part of the body that burns energy, and the loss of muscle can lead to a decrease in basal metabolic rate, affecting weight loss.
In addition, kibble foods contain a variety of vitamins and minerals. Not eating alkaline foods can lead to inadequate intake of these nutrients, which can lead to vitamin and mineral deficiencies.
Vitamins and minerals are necessary for the proper functioning of the body.
Deficiency of these substances can affect immunity, hematopoietic function, etc.
Many people don't know that the main role of food is to aid sleep.
Carbohydrates in staple foods contribute to the synthesis of serotonin, a sleep-promoting neurotransmitter, in the brain.
Skipping alkaline foods can affect serotonin synthesis, leading to poor sleep quality.
The method of losing weight without eating food is mainly to reduce the weight loss effect by reducing calorie intake.
But if you continue to eat normally, your calorie intake will increase significantly, which can easily trigger a rebound. In addition, skipping meals while losing weight increases hunger, thereby increasing food intake and affecting weight loss.
epilogue
The reason why you can lose weight quickly without eating basic foods is mainly achieved by changing metabolic pathways, reducing energy intake, and changing nutritional structure.
Not eating alkaline foods also has certain risks and side effects. Therefore, during weight loss, the diet should be reasonably adjusted according to personal circumstances, so as to ensure a balanced and complete diet.
At the same time, it should be combined with a moderate amount of exercise to maintain the health and vitality of the body.
Finally, the causes and effects of a staple-free diet are shared. Do you still have questions about this? Everyone is welcome to like, comment and share your opinion.
Disclaimer: If the content of the article involves the content of the work, copyright pictures or other issues, please contact the author within 30 days, if the reflection is true, we will delete the responsible article as soon as possible. The article is for reference only and does not constitute any investment or application advice.