"I have had 4 serious illnesses, 7 times of surgery, suffered from lipomas, thyroid tumors, removed gallbladders, and had bowel cancer..."
Speaking of Qin Yi, many elderly people may know her, she has starred in "Railway Guerrilla", "Song of Youth", "Women's Basketball No. 5", etc. In the last century, the popularity was all over the country, even Premier Zhou Enlai praised her as "the most beautiful woman in China", Qin Yi is a national treasure artist in the history of Chinese cinema, and her experience is even more wonderful than the movie.
She was diagnosed with bowel cancer at the age of 44, when many doctors told her that she had not lived long, but she did not expect that now 55 years later, Qin Yi not only successfully defeated the cancer, but also became an old life star, and is still alive at the age of 99. Why can Qin Yi fight cancer successfully and live a long life?
<h1 class="pgc-h-arrow-right" data-track="5" > 1, 44 years old cancer, 99 years old is still there, how qin Yi successfully fight cancer? </h1>
1. Standardize treatment and defeat cancer tactically
Comrade Deng Yingchao once wrote a letter to her, in which he wrote: "If you come here, you must be safe, and you must despise the disease tactically and attach importance to the disease tactically." Qin Yi has always implemented the ideas of Comrade Deng Yingchao and adhered to standardized treatment, which laid a solid foundation for her longevity.
On the road to anti-cancer, there are many treatment misunderstandings, and even some people directly give up treatment, which is not advisable. Zhu Zhaofeng, chief physician of the Second Department of Oncology of Tai'an Central Hospital, pointed out that the standardized treatment of cancer needs to have a global concept, and adopt an individualized multidisciplinary treatment plan under the principle of standardization for individual differences such as different organs, different stages and different individuals.
Through standardized treatment, the therapeutic effect can be greatly improved, and the triple burden of the patient's psychology, economy and body can be reduced, which is of great significance to cancer patients!
2, positive mentality, always optimistic in spirit
Qin Yi once said that "mentality is the foundation of health", in her view, mentality is very important for health. Even in the case of many serious illnesses, she never complained about herself and always faced the pain with a good and positive attitude.
Sometimes cancer can really scare people to death! Cheng Shujun, an academician of the Chinese Academy of Engineering, pointed out that a person's long-term mentality is bad, which will bring a lot of negative impacts to health. More than half of patients diagnosed with cancer will have bad emotions of anxiety and depression, and even the patient's family will "can't bear" depression. Once caught in this negative emotion, it will have a great impact on the patient's life phenomenon.
If you can maintain a peaceful attitude after diagnosis, you can put the body and cancer cells in a balanced state and realize the concept of "survival with cancer".
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3, diet adhere to 3 controls, not picky eating
Qin Yi believes that people must learn three controls, oil control, salt control and quantity control in the diet of the elderly, since the age of 60, she has always adhered to this healthy concept of diet. While controlling, she also requires herself not to be picky about eating, and to eat what dishes are listed in which season, and good eating habits have a very positive effect on health.
Recently, Harvard University released a blockbuster study, they analyzed the follow-up data of nearly 30,000 people in China between 1991 and 2011, and found that 56.5% of colorectal cancer is closely related to smoking, high intake of red meat, obesity and other poor lifestyles, improper diet is really harmful! Yuan Wenzhen, a member of the Science Popularization Professional Committee of the Chinese Anti-Cancer Association, pointed out that if you want to prevent and treat cancer, you need to control your weight within the normal range, and in principle, you need to eat more vegetables, fruits and beans, appropriate meat, oil control and salt control, and smoking and alcohol cessation.
4. Insist on walking and take stillness in motion
Qin Yi had been managing a film and television company before, and she still needed to participate in social activities from time to time, so she couldn't find time to exercise. However, she did not give up exercise, but changed her daily commute to walking as much as possible, with between 5,000 and 10,000 steps per day, and insisted on it for decades.
Exercise can fight cancer, it's true! Professor Lin Lizhu, vice president of the First Affiliated Hospital of Guangzhou University of Chinese Medicine, pointed out that exercise can make people sweat, can excrete lead, strontium, beryllium and other carcinogens in the body, and can improve the body's ability to make white blood cells, so that the body's anti-cancer ability is enhanced.
It should be noted that exercise needs to be done according to one's ability, combining exercise and resting. Excessive exercise can lead to aggravation of the disease, which is counterproductive.
In fact, if you want to live a long life, it is not so difficult, isn't it? Qin Yi's example can give many people confidence, for the elderly, there will generally be these obstacles on the road to longevity.
<h1 class="pgc-h-arrow-right" data-track="37" > second, the elderly want to live a long life, must cross these 3 hurdles! </h1>
1. Cancer
After the age of 50, it is a high incidence of cancer. In people at this stage, the hormone level and immune function in the body are declining, and some oncogenes or mutant cells that are suppressed by themselves will take advantage of the weakness at this time and gradually evolve into cancer.
2. Dementia
After the age of 65, the risk of developing dementia will also increase, and 70 to 80 years old is a concentrated stage of onset. The primary disease of the elderly itself, hypertension, diabetes, heart disease, etc. are also easy to induce dementia.
3. Heart disease and stroke
Most people, after the age of 50, the blood vessels in the body will gradually harden, and plaques will appear on the blood vessels. At this stage, it is very easy to have acute blockage of cardiovascular and cerebrovascular vessels, inducing myocardial infarction and stroke.
For the elderly, longevity is often a few details, and if you want to live a long life, you must pay attention to these obstacles! In life, it is necessary to maintain healthy living habits and stable emotions, and it is necessary to conduct regular physical examinations, which can find some abnormal manifestations of the body in time and deal with them in time. #Rumor Zero Plan##Enjoy Smart Elderly Life##秋季健康不打烊 #
Resources:
[1] "The 5 life barriers that middle-aged and elderly people must cross, it is not too late to know". Beiqing.com.2021.9.10
[2] "Can't exercise in cancer patients?" Experts: Adhering to these 5 points is conducive to improving the ability to fight cancer". Southern Metropolis Daily.2021.4.30
[3] "Cancer is most afraid of haha laugh, do not believe next week to try the "7-day heart change method"" . Life Times.2016.3.11
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