The insomnia of young people is mostly due to heart and kidney incompatibility, and the insomnia of the elderly is mostly due to insufficient kidney essence and weak yang, why say so? Today, Dr. Jia will explain it to you clearly at one time and teach you 1 trick to solve insomnia and let you sleep until dawn!
Chinese medicine believes that this sleep is actually the process of yang into yin, yang is active during the day, and it should converge at night, so that yin qi can nourish yang qi and carry out a nighttime recovery.
When that person is young, the yang is very sufficient, and most of them like to stay up late, staying up late hurts the yin blood the most, the yin blood is consumed too much, the yin and yang are out of balance, when sleeping at night, the yin fluid can not restrain the yang, the yang can not smoothly enter the yin, people will not be able to sleep, or even if they fall asleep, it is easy to wake up, sleep is not steady, this is actually the yin and yang imbalance in the body, kidney yin deficiency, virtual fire inflammation. In addition to insomnia, such people often feel dry mouth, tongue and throat, dry and red eyes, temper is also particularly irritable, and they love to get angry at every turn. At that time, we can refer to a Gui Peony Dihuang pill to nourish the liver and blood and nourish the kidney yin.
So why is insomnia in the elderly mostly due to insufficient kidney sperm? We say that the kidney mainly stores essence, but as we get older, the kidney essence is also constantly consumed, and the "Yellow Emperor's Internal Canon" says: "Men are five or eight, kidney qi failure; Women's five seven, Yangming pulse decline. In other words, after people reach middle age, kidney essence begins to gradually fail. At this time, kidney water can not help the heart, to suppress the heart fire, the heart and kidney can not intersect, the mind will become restless, and people are easy to sleep restlessly. And such people are often accompanied by waist and knee soreness, dizziness, tinnitus, memory loss, urine unfavorable and other symptoms, at this time, we need to fill the kidney essence, you can refer to a five-son Yanzong pill.
Well, that's what I shared with you today, thank you for watching, we'll see you in the next issue!