In autumn, the weather gradually becomes dry, easy to hurt the lungs, dry mouth and other symptoms, you should eat more warm and nourishing food. Eat more "2 yellow and 3 white", moisturize the lungs, and live healthy autumn.
Two yellow
1. Pumpkin - pumpkin soup
1: Peel the pumpkin, cut it into small pieces, and steam it in a steamer.
2. Mix and stir the steamed pumpkin puree with glutinous rice flour and milk, and add an appropriate amount of sugar. Pumpkin soup is not only delicate in taste, but also rich in nutrients.
Second, carrots - carrot stir-fried meat
1. Cut the carrot into slices, cut some pork belly slices, first stir-fry the meat until golden brown, fry the garlic slices until fragrant, add the carrots and stir-fry them soft, and then add an appropriate amount of salt and stir-fry to taste.
2. Add the meat in and stir-fry, add the raw soy water, turn on a high heat to collect the soup, and then add the garlic seedlings, stir-fry a few times and you can get out of the pot.
Three whites
1. Yam - yam soup
1. Chop the yam into small pieces, add a spoonful of flour and stir well. Cut the tomatoes into small pieces, chop some minced ginger, white green onion, and chopped green onion for later use.
2. After the oil is hot, fry the eggs into chunks and set aside. Next, sauté the minced ginger and green onion, stir-fry the tomatoes to get the juice, and pour in the water. Bring the soup to a boil over high heat, put the yam in a pot and cook it, then add the fried eggs and cook until it tastes. Finally, sprinkle with chopped green onion, add some salt, chicken essence and pepper.
Second, Sydney - rock sugar pear
1. Soak the silver fungus and dried lilies, core the pears and cut them into small pieces. Put in a casserole, add enough water, bring to a boil over high heat, then turn to low heat and simmer for about 20 minutes.
2. Tear the fungus into small pieces and continue to simmer with the lilies and dates for about half an hour until the soup becomes thick. Finally, add rock sugar and goji berries and simmer for a few more minutes.
Third, silver fungus - silver fungus soup
1. Cut some of the fungus, put it in a casserole, add an appropriate amount of water, cover and cook for 30 minutes.
2. Then add lilies, add some rock sugar, wait for the yellow rock sugar to melt, and add goji berries before leaving the pot.