#暑期创作大赛#
Hi everyone, I'm Allie, a good day starts with a nutritious breakfast, eat a good breakfast and have energy throughout the day. Eat good breakfast, full lunch, eat less dinner, low oil and low salt, light diet, this is my habit for many years, I hope to eat healthy, beautiful and good with friends through my sharing!
The way to solve leftover rice in addition to making egg fried rice can also be like me to do this into pizza, the bottom is the taste of the pot, the top is fragrant and brushed, there is meat and vegetarian and very nutritious, the method is very simple, after watching the kitchen white can also learn, in the future there is leftover rice at home do this!
【Ingredients Details】
Rice to taste, 1 small piece of chicken breast, 1 egg, 100~150 grams of mozzarella, corn kernels, diced carrots, tomato paste, green peppers, small tomatoes are a little
That's the amount of an 8-inch pizza mold
【Practice】
I cook it with 200 grams of no-wash germ rice and add 260 grams of cold water.
Serve to cool, you can make more rice the night in advance, and put the rest in the refrigerator.
Cut the chicken breast into large cubes, add salt, light soy sauce, a little dark soy sauce, starch and repeatedly grasp and mix until the sizing is sized, add a little oil and mix evenly, lock in water and marinate for 10~20 minutes.
Blanch the corn kernels and carrots and control the moisture, and then put the oven to dry for 10~20 minutes, if there is no air drying, use kitchen paper to absorb the water, prepare cheese, homemade tomato sauce, green pepper cut into thin strips and absorb the moisture on the surface, I prepare 3 small tomatoes, only use 2, mainly to increase the appearance, tomatoes contain more moisture, adding more will affect the brushing and the crispy taste of the bottom, in addition, the moisture is also easy to make the bottom rice loose.
Spray a little oil into the pan, pour in the marinated chicken breast, stir-fry until the meat changes color and let cool.
Add the eggs to the rice and grind some black pepper sea salt.
Mix well.
Brush a greased 8-inch pizza pan.
Pour the rice into a baking dish.
Use a spoon to flatten and press tightly, note: be sure to press tightly, so that the bottom hugging effect is not easy to disperse.
Prepare a large baking sheet, line it with grease paper and buckle the pizza pan on the grease paper.
A few more taps of the pizza mold and the rice will fall intact.
Put in the oven, heat up and down, put in the middle layer, and bake at 170 degrees for 10 minutes.
Bake until slightly set, take out after baking, and pad a drying net at the bottom, because the baking tray is too hot, easy to burn the table.
Brush with a layer of tomato sauce.
Sprinkle with cheese.
Use chopsticks to clamp the chicken breast to the cheese, pay attention not to pour, because the stir-fried chicken breast is with a little soup, with chopsticks clamp can avoid bringing the soup to the rice, avoid affecting the brushing and the crispy taste at the bottom.
Sprinkle with corn kernels and carrots, arrange a few shredded green peppers for garnish, and cut the small tomatoes into thin slices and put them on top for better looks.
Finally, sprinkle a thick layer of crushed cheese, sprinkled thickly, brushed more, but high in heat; Less sprinkling, less brushing, but lower fat, depending on your choice.
The oven is preheated in advance, up and down the fire, put the middle layer, bake at 190 degrees for 15 minutes, the time and temperature should be slightly adjusted according to the size of the oven, the upper and lower heat of the home oven can be adjusted separately to increase the lower heat by 10 degrees, so that the bottom rice is crispier and more delicious.
Bake until the cheese is all melted and slightly discolored, take out after baking, let it sit for 1 minute and cut it into small pieces, put each piece back in place and push in again so that the cuts continue to be close together.
After a minute or two to pick up the small pieces, there will be a lot of drawing.
The filling is full and the cheese is mellow.
The bottom rice is complete and not loose, the taste is crispy, and when you take a bite, it is like eating a pot.
【Tips】
1. If there is no leftover rice one night in advance, you can get up early in the morning to make rice, freshly made rice must be cool, if the rice is too hot easy to boil the eggs, not easy to mix evenly.
2.200 grams of raw weight rice cooked rice can be made into an 8-inch pizza mold, add 1 egg and mix evenly, if the egg is added too much, the rice will be wet, the taste is not crispy and easy to scatter; Add a little black pepper sea salt to increase the flavor of the rice, and it is delicious to mix well with a little salt without black pepper sea salt.
3. Be sure to brush the oil before pouring the rice into the pizza baking tray to facilitate demolding; The rice must be pressed tightly, if not compacted, it is easy to fall apart and not shaped; After pressing upside down in the large baking tray because the rice is looser, not as supportive as pizza, if you bake rice pizza directly in the pizza plate, plus there are many auxiliary ingredients pressed, it is not easy to completely demold after baking, and put it on the oil paper of the large baking tray to bake, after baking directly together with the oil paper to pick up and then put it on the plate, remove the oil paper can be completely demolded, simple and trouble-free, complete and stylish and better.
4. If you want to draw more silk, you must pay attention to the moisture of the ingredients, do not bring soup after the chicken is fried, there should be more cheese, bake until all the cheese melts, cut it and then put it back in its original place to continue to put it together, and pick it up again after a while, so that the cheese on the top and the cheese on the bottom can be connected together, and the finished product is drawn more and longer.
5. Chicken breast can be replaced with beef, shrimp meat, if it is replaced with beef, it should be marinated first and then fried until it changes color, if it is replaced with shrimp, add green onions and ginger to blanch water and control moisture.
【Stir-fried lettuce】
Pizza is a high-energy food, and eating it with light vegetables can aid digestion, improve metabolism, and is good for maintaining weight.
Add a little oil to the pan, pour in the lettuce, add some salt and stir-fry until broken.
【Three black soy milk】
Dry and thin combination is more reasonable, a variety of ingredients are ground together into soy milk, more fragrant, more delicious and more nutritious.
30 grams of black beans, 10 grams of black rice, 8 grams of cooked black sesame seeds, 10 grams of fried barley rice, 6 grams of flaxseeds, 4 pitted red dates, add an appropriate amount of water, grind into soy milk, black sesame seeds should be fried until crackling, sesame seeds are fried and then ground into soy milk, mellow and more delicious.
【Red flesh orange, pear】
Under the premise of ensuring safety and hygiene, fruits can be eaten with skin and nutritional retention is more comprehensive.
Don't always make egg fried rice leftover rice, try to do like me, you can eat both pot and pizza, the key is simple and trouble-free, I believe that friends of all sizes love to eat!
I am Allie who loves life and loves to make food, friends who like me please follow me, thank you for your support!
#My Breakfast Diary# #吃在中国#