[Editor's note: This article is the original exclusive first release of Toutiao, please do not plagiarize and reprint]
«——[·Preface·] ——»
Wang Gang is a typical urban white-collar worker
Although busy with work every day
But his concern for health has never stopped
He used to drink a glass of warm water every morning after waking up
Think this will help the body detoxify
But in the choice of drinking water
He was always full of confusion
He had heard that a thousand boiling water caused mineral loss
Overnight there will be an increase in bacteria in the water
Yin and yang water, on the other hand, may have adverse effects on the body
So every time you boil water
He had to make sure the water was boiling just right
One day, Wang Gang attended a friend's party
A friend mentioned a hot spot I saw on the Internet recently
"Carcinogenic water, have you drunk it?"
The friend said he saw studies showing it
Some drinking water may contain carcinogens
Long-term consumption may have health effects
The news was like a bombshell
It instantly attracted the attention of everyone present
Everyone began to discuss whether there was a problem with the water they usually drank
Wang Gang was shocked in his heart
He suddenly thought of the water he drank every day
Did you accidentally drink this "carcinogenic water"?
He began to think back to his usual drinking habits
Whether there is anything inappropriate
Those about a thousand boiling water
The fear of overnight water and yin and yang water flooded my heart again
He was a little confused about how to drink water healthily
What kind of water is really "carcinogenic water"?
What is overnight water, yin and yang water, thousand boiling water
A thousand boiling water
The so-called thousand boiling water refers to water that has been boiled many times
In the traditional wisdom, it is believed that
Water boiled many times will lose its original minerals and nutrients
Even produce harmful substances
In fact, a thousand boiling water is not "carcinogenic water"
Although multiple boils can indeed lead to mineral loss
But the amount of this loss is minimal
Not enough to have an impact on human health
What's more
Thousand boiling water does not produce carcinogens
Overnight water
Overnight water refers to water after one night of siting
Some people believe that there will be an increase in bacteria in the water overnight
But in fact, as long as it is stored properly
Overnight water does not pose a health threat
Water stored in a closed, clean container
Even if left overnight
Its bacterial content will not change much
Overnight water is not "carcinogenic water"
Yin and Yang Water
Yin and yang water is an ancient saying
Refers to water that draws water for a specific period of time
For example, some people think that the water taken in the morning is "yang water"
The water taken at night is "yin water"
This concept comes from the ancient doctrine of the five elements of yin and yang
But in modern science
There is no evidence that yin and yang water is directly related to health
Yin and Yang Water is not "carcinogenic water"
What is real "carcinogenic water"?
There are some water sources that can be truly harmful to health
Chemically contaminated water
Such water may contain heavy metals
Pesticide residues and other harmful substances
Long-term intake of these substances can indeed pose a threat to health
Water containing harmful microorganisms
For example, polluted river water or well water
It can also lead to various diseases
How to choose healthy drinking water?
To ensure the safety and health of drinking water
We can take the following measures:
Choose qualified mineral water
The mineral water is naturally filtered and purified
It is usually rich in minerals and is good for the body
But there are many brands of mineral water on the market
We should choose those that are certified by authoritative bodies
Products with full date of manufacture and shelf life labels
Use a household water purifier
Household water purifiers can effectively remove impurities from water
Heavy metals and harmful bacteria
Provide purer drinking water
When choosing a water purifier, we should base on:
The actual needs of the family and the local water quality
Change the filter element and clean the machine regularly
It is also the key to ensuring water quality
Clean the water storage container regularly
Whether it's a household kettle, bucket or a large water tank
Both should be cleaned and disinfected regularly
Water stored for a long time is prone to bacteria and algae
May pose a risk to health
Avoid drinking contaminated water
When outdoors or traveling
We may have access to a variety of water sources
In the case of uncertain water quality
It is best not to drink it directly
Use the boiling method
Boiling is the oldest and easiest way to purify water
It can effectively kill most bacteria and viruses
But it should be noted
Boiling does not remove chemical contaminants from water
Such as pesticides and heavy metals
Avoid using plastic bottles for hot water
Some plastic bottles may release harmful substances at high temperatures
If you need to store hot water for a long time
It is better to use stainless steel or glass containers
Conclusion:
In the pursuit of a healthy life
Choosing the right drinking water is crucial
Rumors should not be blindly believed
Instead, make choices based on scientific knowledge
From every glass of water to daily habits
Create a healthy environment for yourself and your family!
Follow @Dr. Wang to talk about gynecology and take you to understand science and health more clearly.
I hope this article will be helpful to you!
What do you think about this?
Leave a message to join the discussion!
#I'm going to be in the headlines ##Headlines are hot ##致癌水#