Yam chicken slices do this, moisturize the lungs, strengthen the spleen and brain, and are suitable for summer solar terms

Yam chicken slices are a simple yet nutritious home-cooked dish that uses yam and chicken as the main ingredients, with some simple spices and seasonings added to create a dish with bright color, tender texture and delicious taste. Yam chicken slices are not only delicious, but also have the effect of moisturizing the lungs, strengthening the spleen and strengthening the brain, and are suitable for eating during the summer season. The preparation of yam chicken slices is also not difficult, just prepare fresh yam and chicken, as well as some simple spices and seasonings, to make a dish ready for autumn and winter. Let's introduce the detailed steps and ingredients selection and tips for yam chicken slices.

Ingredient selection

• Yams: Choose fresh, white-colored yam with a clean surface, and avoid using expired, spoiled or moth-infested yams. Yams generally need to be peeled and cut into slices for easy washing and handling.
• Chicken: Choose fresh, rosy, textured chicken breasts or thighs, and avoid blackened, smelly or wounded chicken. Chicken generally needs to be sliced for easy cleaning and handling.
• Spices: Prepare spices such as ginger, garlic, and chopped green onions for fishiness, flavor enhancement and flavor enhancement.
• Seasonings: Prepare seasonings such as light soy sauce, dark soy sauce, sugar, salt, chicken essence, pepper, cooking wine, etc., for toning, seasoning and sweetening.

Practical steps

1. Peel the yam and cut into thin slices. Put it in a bowl, add a little salt and water and soak for about 10 minutes to prevent oxidation and blackening.
2. Wash the chicken and cut it into thin slices. Put in a bowl, add a little salt, pepper and cooking wine and mix well. Marinate for about 10 minutes to let the chicken taste.
3. Wash the green onion and cut it into finely chopped green onions. Wash and slice the ginger, garlic.
4. Prepare a clean pot, add an appropriate amount of water, boil the water and add the yam tablets and cook for two minutes. Remove and drain for later use.
5. Put a little oil in another pot, add ginger, garlic and other spices after the oil is hot, and stir-fry until fragrant.
6. Add light soy sauce, dark soy sauce, white sugar and other seasonings, stir-fry well and color.
7. Add the chicken slices, stir-fry over high heat until discolored, add an appropriate amount of water, bring to a boil, turn to low heat, cover the pot, and simmer for about 10 minutes to allow the chicken to fully flavor and become tender.
8. Add the yam slices and stir-fry a few times over high heat to allow the yam slices to break and absorb the soup.
9. Sprinkle with chopped green onion, salt, chicken essence, pepper and other seasonings before cooking, stir well.
10. A yam chicken slice that moisturizes the lungs, spleen and brain is ready. Enjoy it hot with rice or steamed buns and get ready for autumn and winter!

Tips

• The choice of yam is very important, choose fresh yam. Yam is rich in starch, protein and a variety of vitamins and minerals, which are beneficial to moisturize the lungs, spleen and brain. Yam can also increase satiety and immunity, prevent colds and fatigue. If fresh yam is not available, you can use quick-frozen yam instead. However, it should be noted that it should be washed and cut into slices after thawing, otherwise it will affect the texture and taste.
• The choice of chicken is also important, choose fresh chicken. Chicken is rich in protein and collagen, which is good for nourishing and strengthening the body. Chicken can also increase the elasticity and shine of muscles and skin, preventing wrinkles and sagging. If fresh chicken is not available, you can replace it with quick-frozen chicken. However, it should be noted that it should be washed and cut into slices after thawing, otherwise it will affect the texture and taste.
• The steps to cook yam tablets should pay attention to the time, do not cook too long, otherwise it will affect the tenderness and nutrition. Drain the water after cooking, otherwise it will affect the stir-fry and taste.
• Pay attention to the heat and time during the simmering process, and do not let the chicken and yam overheat or stiff. If necessary, you can add water or adjust the firepower appropriately.
• Yam chicken slices have high nutritional value, rich in protein, vitamins, minerals, etc., which are conducive to moisturizing the lungs, spleen and brain. But also pay attention to moderate consumption, do not overdose, otherwise it will lead to problems such as indigestion.