Simple and delicious garlic hollow vegetables, served with rice or steamed buns, refreshing and refreshing

Garlic Hollow Dish is a simple and delicious vegetarian dish, with hollow vegetables and garlic as the main ingredients, adding some simple seasonings, stir-fry a dish with emerald green color, crisp taste and delicious taste. Garlic hollow cabbage is not only delicious, but also has the effect of clearing heat and moisture, and is suitable for summer season. The preparation of garlic hollow vegetables is not difficult, just prepare fresh hollow vegetables and garlic, as well as some simple seasonings, you can make a refreshing and refreshing meal. Let's take a look at the detailed steps, ingredients, and tips for garlic cabbage.

Ingredient selection

• Hollow cabbage: Choose fresh, emerald green cabbage with a clean surface, and avoid using hollow vegetables that are expired, spoiled or moth-infested. Hollow cabbage generally needs to be washed and cut into segments for easy cleaning and handling.
• Garlic: Choose fresh, white color and clean surface garlic, and avoid using expired, spoiled or moth-infested garlic. Garlic generally needs to be peeled off and sliced or crushed for easy stir-frying and flavoring.
• Seasonings: Prepare seasonings such as light soy sauce, salt, chicken essence, and oil for toning, seasoning and flavoring.

Practical steps

1. Wash the cabbage, cut it into pieces and set aside.
2. Peel off the garlic, slice or crumble and set aside.
3. Prepare a clean pot, add an appropriate amount of water, boil the water and add the hollow vegetables and cook for two minutes. Remove and drain for later use.
4. Put a little oil in another pot, heat the oil and add garlic slices or crushed garlic to stir-fry until fragrant.
5. Add seasonings such as light soy sauce and stir-fry to color.
6. Add the hollow cabbage segments, stir-fry over high heat until broken, and let the hollow vegetables and garlic mix well.
7. Sprinkle with salt, chicken essence and other seasonings before leaving the pan and stir well.
8. A dish of hot and moist garlic hollow vegetables is ready. Enjoy it hot, with rice or steamed buns, refreshing and refreshing!

Tips

• The choice of hollow vegetables is very important, choose fresh hollow vegetables. Hollow cabbage is rich in vitamin C and fiber, which is beneficial for clearing heat and moisture, promoting digestion and detoxification. Hollow vegetables can also increase the sweetness and freshness of the soup and improve appetite. If you can't buy fresh hollow vegetables, you can replace them with quick-frozen hollow vegetables. However, it should be noted that it should be washed and cut into segments after thawing, otherwise it will affect the texture and taste.
• The choice of garlic is also important, choose fresh garlic. Garlic is rich in allicin and sulfide, which is beneficial to kill bacteria and anti-inflammatory, and enhance immunity. Garlic can also add to the fresh and spicy taste of hollow vegetables, detoxifying and appetizing. If fresh garlic is not available, you can replace it with dried garlic or garlic puree. However, pay attention to cut into slices or pat it, otherwise it will affect the taste and taste.
• The steps of cooking hollow cabbage should pay attention to the time, do not cook too long, otherwise it will affect the tenderness and nutrition. Drain the water after cooking, otherwise it will affect the stir-fry and taste.
• Pay attention to the heat and time during the stir-frying process, and do not let the hollow vegetables and garlic overheat or stiffen. If necessary, you can add water or adjust the firepower appropriately.
• Garlic hollow cabbage has high nutritional value, rich in vitamins, minerals, etc., which is conducive to clearing heat and moisture. But also pay attention to moderate consumption, do not overdose, otherwise it will lead to problems such as indigestion.