Cauliflower, scientifically known as cauliflower, is a very common vegetable on our dinner table. Different vegetables for people to eat different parts, such as carrots, radishes and other vegetables we often eat, we eat their roots; Vegetables such as Chinese cabbage and bitter chrysanthemum, we eat their leaf parts; Cauliflower is a flower bulb composed of its fat branches and buds for human consumption. Vegetables like cauliflower, which use the young floral organs of plants as food parts, are called cauliflower vegetables. Common cauliflower vegetables in addition to cauliflower, there are broccoli, yellow cauliflower and so on. Cauliflower vegetables are rich in nutrients such as dietary fiber, protein and vitamins, and have high food value, suitable for sugar lovers.
cauliflower
Cauliflower, also known as cauliflower and cauliflower, is native to the Mediterranean coast and then introduced to the mainland. Cauliflower is highly nutritious and rich in protein, dietary fiber, multivitamins and minerals such as calcium, phosphorus, and iron. The nutritional value of cauliflower is higher than that of ordinary vegetables, and compared with the Chinese cabbage we are familiar with, the vitamin C content of cauliflower is 4 times higher than that of Chinese cabbage; The carotene content is equivalent to 8 times that of Chinese cabbage; The content of vitamin B2 is 2 times that of Chinese cabbage. In addition, cauliflower is also high in calcium, comparable to cow's milk. Studies have found that cauliflower contains a variety of indole derivatives, which have the effect of reducing estrogen levels in the human body and can prevent the occurrence of breast cancer. In addition, studies have also shown that an enzyme extracted from cauliflower can prevent cancer, this substance called carrotin can improve the activity of carcinogen detoxification enzymes. Cauliflower is cool, sweet, can clear heat and moisturize the lungs, quench thirst, enhance appetite, help digestion, very suitable for sugar friends in summer.
【Recommended Recipe】Stir-fried carrots with cauliflower
Ingredients: 150g cauliflower, 60g carrot, green onion, garlic, salt, oyster sauce, cooking oil.
Preparation method: Wash the cauliflower and break it into small florets for later use. Boil water in a pot, blanch for about a minute and remove for later use. Wash the carrot and cut into diamond-shaped slices with a diagonal knife for later use. Finely chop the chives and garlic. Heat the oil, add green onion and garlic and stir-fry until fragrant, then pour in carrots and stir-fry for a while, then add cauliflower and stir-fry evenly. Finally, add an appropriate amount of salt and oyster sauce and stir-fry evenly, then you can get out of the pan.
broccoli
Blue broccoli, also known as broccoli, is native to Italy and was introduced to the south of the mainland in the mid-19th century, and is cultivated in Shanghai, Yunnan, Guangdong, Fujian and other places on the mainland. Broccoli is rich in dietary fiber, protein, vitamins and a variety of minerals, and is known as the "crown of vegetables". Broccoli also contains phenols, flavonoids, sulforaphane and other active substances, which play an important role in the body's removal of free radicals. Broccoli also contains antioxidants, anti-cancer substances and rich glucosinolates, which have anti-cancer and anti-cancer effects. Broccoli also has high TCM value. "Chinese Materia Medica" records: "(Broccoli) into the stomach and kidney meridians, can clear humid heat, disperse knots and relieve pain, and benefit the kidneys and replenish deficiency."
【Recommended recipe】Chilled broccoli
Ingredients: 200g broccoli, garlic, salt, oil, vinegar.
Preparation Method: Peel the garlic, chop it and set aside. Break the broccoli into small florets and rinse with clean water. Boil water, blanch broccoli after boiling, blanch and remove it, cool it with cool water and put it on a plate. In a bowl, add the minced garlic, stir in light soy sauce, vinegar and sesame oil to make a sauce. Pour the sauce into the broccoli and mix well.
Yellow cauliflower
Yellow cauliflower, also known as enoki and anxia, is an angiosperm in the family Daylilies of the family Afu. We usually eat dried ones made from the buds of this plant. Yellow cauliflower is distributed in the areas south of the Qinling Mountains on the mainland, as well as in Hebei, Shanxi and Shandong. Yellow cauliflower is rich in nutritional value, rich in protein, fat, vitamins, amino acids, calcium and other nutrients. In Chinese medicine, yellow cauliflower is called daylilies. According to the "Notes on Materia Medica", daylilies are sweet, cheerful, happy and forgetful, and the world has since called it forgetfulness grass. The "Compendium of Materia Medica" believes that it can widen the chest, calm the five internal organs, calm and relieve depression, clear heat and nourish the heart. Yellow cauliflower can clear heat and diuresis, cool blood to stop bleeding, and mainly treat blood in the urine, blood in the stool, and irregular menstruation. Yellow cauliflower is rich in lecithin, which can strengthen the brain.
【Recommended recipe】Yellow cauliflower tofu soup
Ingredients: 100g tofu, 50g shiitake mushrooms, 50g yellow cauliflower, green onion, thirteen spices, sesame oil, salt.
Preparation method: Put the prepared yellow cauliflower into a bowl, add an appropriate amount of water and soak for half an hour and then wash it. Wash the shiitake mushrooms, cut into strips and set aside. Cut the tofu into cubes and cut the green onion into pieces and set aside. Put an appropriate amount of water in the pot, put the washed yellow cauliflower in the pot and cook for 20 minutes. Put cool water in a bowl, put the boiled yellow cauliflower in a bowl to cool, squeeze out the water and set aside. Put an appropriate amount of water in a pot, add chives, yellow cauliflower, shiitake mushrooms to boil, turn to low heat and cook for 5 minutes, and finally add an appropriate amount of salt, thirteen spices, sesame oil to taste.
【Tips】: Yellow cauliflower is a hot and humid food, and people with sores and gastrointestinal discord eat less. Fresh yellow cauliflower contains autumn water toxin, which should be cooked thoroughly before eating, or blanched with boiling water before cooking, and then soaked in water for more than 2 hours, otherwise it is easy to be poisoned.