At the time of seasonal exchange, in addition to drinking at least 2000ml of water every day, it is best to supplement some necessary fruits and vegetables to maintain Q tender and smooth skin. Using "food therapy" to increase the body's immunity, which in turn will make the skin appear more and more smooth, and the eczema caused by allergies will disappear within a few days.
There are many kinds of foods to maintain the good appearance and condition of the skin, the most well-known include: avocados rich in vitamin E; Virgen tomatoes with antioxidant capacity; Figs containing a variety of organic acids, including citric acid, fumarate, succinic acid, malic acid and oxalic acid; and salmon, which is rich in omega-3, can supplement our daily nutrition and energize at the same time.
These ingredients are also relatively simple to handle, and I found a lot of recipe inspiration on the Instagram of Korean cooking blogger @doongdoong_table, which is not only visually full of beauty, but also makes people look at the index finger, and the small portion design is especially suitable for girls living alone as a reference:
1. Avocado
Simple-baked multigrain toast, served with blackberries, rice and sliced avocado, and topped with a little salt for seasoning, this way of not overseasoning allows people to eat the sweetest original taste and essence of the ingredients, without any skills, and paired with a cup of black coffee, as a wonderful start to the morning.
This mouth-watering dish is also based on multigrain toast, with two layers of eggs, the upper layer is a water boiled egg, and the lower layer is a golden egg juice pressed out by being covered with avocado, served with appetizing tartar sauce and drizzled with a little pepper, which is simple and delicious.
Here also put other avocado dishes for everyone's reference, can only say that avocados are really the king of fruits, melt in the mouth taste, who can refuse?
2. Virgen tomatoes
This delicious-looking and visually charming dish is based on rye bread, smeared with a layer of basil green sauce, accompanied by plenty of Virgen tomatoes and mozzarella cheese balls, baked at 170 degrees for three minutes, then peppered with pepper and garnished with basil leaves.
The other dish is based on Camembert cheese with Virgen tomatoes, garlic, olive oil, salt, pepper and thyme, cut a cross opening on the Camembert cheese, bake it in the oven at 180 degrees for 13 minutes, and a delicious appetizer is complete.
Although high-calorie cheese makes people feel a little guilty to eat, the most important thing is that the good mood of eating delicious food is enough to heal all troubles, and the virgin tomatoes and garlic are also excellent for the body's immune system.
Simultaneously put other Virgen tomato dishes for your reference:
3. Figs
This sour cream fruit salad is made by spreading the sour cream evenly on a plate, topping it with figs, asparagus and blueberries, drizzling with olive oil and pepper, and finally toasted rosemary and sprinkling with nuts as a perfect garnish, which is not only quite healthy, but also pleasing to the eye and enjoyable at the same time.
It is also recommended for beginners to use the fig sandwich, which is based on baked vegan bread, spread with a layer of cream cheese, put a lot of sliced figs, and finally added rosemary and drizzled with olive oil to add a taste, which is super easy to create a high-end café-like taste bud experience at home.
This is also a reference to other fig dishes:
4. Salmon
Lightly fried in olive oil, coated with a layer of tartar, topped with lettuce, smoked salmon and capers, and finally sprinkled with pepper, it's perfect for a nutritious meal to start the morning, not only quite appetizing, but also a perfect nutritional value.
Also put other salmon dishes for reference, I believe that many salmon controllers, as long as they simply try their skills, can get infinite satisfaction: