Although it is already autumn, the weather is really not much cooler, and many times we still have no appetite for eating, what can we do?
Today I recommend you an appetizing food that is perfect for eating after the beginning of autumn, and it is potatoes!
Isn't it a little unconvinced?
Don't doubt it, after reading today's content, you will know why potatoes.
After the beginning of autumn, I never bargained when I encountered this dish, and I was allowed to buy 20 pounds at a time! Vitamin C is 10 times that of apples, moisturizing and losing weight and relieving hunger!
Many people don't know that potatoes actually have an alias for "underground apple". It has this alias because potatoes contain 10 times more vitamin C than apples.
Potatoes are rich in protein, even better than soybeans and closest to animal protein. Overall, its nutritional value is equivalent to 5 times that of apples.
Potatoes have the effect of nourishing the stomach, moisturizing the intestines, slimming, strengthening the spleen, invigorating qi, and also have therapeutic effects on stomach ulcers, constipation, hot cough and skin eczema.
Moreover, potatoes are rich in B vitamins and high-quality fiber, which can speed up gastrointestinal peristalsis, promote digestion, and eat just right when there is no appetite.
Potatoes also have the reputation of "second bread", not only can be eaten as a supplementary food, but also a particularly high-quality staple food.
Potatoes also have the effect of losing weight, maintaining blood vessel elasticity, excreting sodium and preserving potassium, which is very beneficial for hypertensive patients. The balance of potassium and calcium it contains has a good effect on myocardial contraction and can keep the heart muscle healthy.
Recommended recipe: [Stir-fried pork belly with potato chips]
Ingredients: potatoes, pork belly, chives, ginger, bean paste, light soy sauce, dark soy sauce, chicken essence
Frying process:
In the first step, wash the potatoes and remove the skin, cut into thicker slices, cut the pork belly into slices, cut the chives into segments, and mince the ginger and set aside.
In the second step, put the potato chips in water to wash off the starch and drain the water. Add a little oil to the pan, add the potato slices and fry over low heat until golden brown.
In the third step, put the pork belly into the pot, slowly stir-fry the grease, and fry until yellow.
In the fourth step, add minced ginger to the pot, a spoonful of bean paste, light soy sauce, a little dark soy sauce, and slowly stir-fry until fragrant.
Tip: Be sure to keep the heat low when stir-frying, or it will not stick to the pan.
In the fifth step, put the fried potato slices into the pan, add a little water, chicken essence, and stir-fry until flavorful. Finally, put the chives into the pot, stir-fry evenly, and put them on a plate.
Tip: Because the bean paste is salty, there is no need to put salt in it.
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