Hello everyone, here is Brother Qiu said food, as the saying goes, "everyone has a heart for beauty", so in this world, there are few people who do not want to be born beautiful and turn all living beings upside down. However, natural handsome men and beauties in the world are very rare, and almost all of them are cultivated by nurture. And these handsome guys and food have one thing in common, that is, they all pay great attention to their daily diet. In addition to eating less greasy and hot foods, special attention is paid to vitamin C and natural plant nutrition supplements, which can not only supplement various nutrients needed by the body, but also be very helpful in removing acne and stains on the face. Therefore, in early autumn, if you encounter eight vegetable dishes with very good acne removal effects, you must not miss it, remove acne and supplement vitamin C, healthy and beautiful autumn. Next, I will share the method of these eight vegetable dishes, like friends, follow me to learn.
1. Scrambled eggs with lettuce fungus
Ingredients: egg, lettuce, fungus, minced garlic.
Practical process:
1. Beat three local eggs in a bowl, then stir well with chopsticks, then heat the oil in a hot pan, after the oil is hot, pour in the adjusted egg liquid oil and fry, fry until the egg liquid is formed, and then put it out for later use.
2. Soak the cork fungus, then clean it, then boil the water, after the water boils, put in the fungus and blanch for about three minutes, and then take out and drain the water for later use.
3. Peel the lettuce, clean it, then cut it into thin slices for later use, then heat the oil in a hot pan, after the oil is hot, pour in minced garlic and fry until fragrant, then pour in the lettuce and stir-fry together.
4. Then add an appropriate amount of salt to taste, then continue to stir-fry until broken, then add fried eggs and blanched fungus to continue stir-frying, and then drizzle a small amount of oyster sauce for freshness.
5. After continuing to stir-fry and taste evenly, you can eat it out of the pan.
2. Stir-fried beef with bitter melon
Ingredients: beef, bitter melon, green onion, minced garlic, white pepper.
Practical process:
1. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of cornstarch, white pepper, light soy sauce, oyster sauce and peanut oil, then grab and mix well, marinate for 10 minutes.
2. Scrub the bitter melon with salt and starch, then remove the melon scoop, cut it into thin slices for later use, then heat the oil in a hot pan, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until the beef changes color, and then put it out for later.
3. Cut the minced garlic and green onion, then heat the oil in a hot pan, after the oil is hot, add minced garlic and stir-fry until fragrant, then add bitter melon and stir-fry together, then add a drop of salt to taste, and then continue to stir-fry until broken.
4. Then add the stir-fried beef and a handful of green onions to continue stir-frying over high heat, then add a small amount of oyster sauce and white sugar to freshen, and then continue to stir-fry to taste, you can eat it out of the pan.
3. Eight dishes of meatball soup
Ingredients: lean meat, spinach, shredded ginger, chopped green onion.
Practical process:
1. Clean the lean meat, then chop it into minced meat, put it in a large bowl, then add an appropriate amount of cornstarch, chopped green onion, soy sauce and peanut oil, and then grab and mix evenly and set aside.
2. Clean the spinach, then boil the water, after the water boils, put the spinach and blanch for about two minutes to remove oxalic acid, and then take out and drain the water for later use.
3. Cut the flower and ginger shreds, then heat the oil in a hot pan, after the oil is hot, add the ginger shreds to fry fragrant, then pour an appropriate amount of water, boil over high heat, then turn to medium-low heat, and then knead the evenly mixed meat filling into balls and continue to simmer.
4. After boiling until the meatballs float, add the blanched spinach and continue to simmer for one minute, then add an appropriate amount of salt to taste, sprinkle a handful of chopped green onions to garnish and freshen, and then you can eat it out of the pan.
4. Winter melon and clam soup
Ingredients: clams, winter melon, shredded ginger, green onion, chopped green onion.
Practical process:
1. Clean the clams, then blanch them in a pot under cold water, then add an appropriate amount of cooking wine, ginger shreds and green onions to remove the fishy, blanch until the clams are open, and then take them out and clean them for later use.
2. Peel the winter melon, clean it, then start the pot and boil the oil, after the oil is hot, add ginger shreds and fry until fragrant, then pour in the winter melon and stir-fry evenly, after stir-frying the aroma, then add an appropriate amount of water, and boil over high heat.
3. Then turn to medium-low heat and simmer for about three minutes, then add the blanched clams, continue to simmer for three minutes, then add an appropriate amount of salt to taste, sprinkle a handful of chopped green onions to garnish and freshen, and then you can eat it out of the pot.
5. Beef soup with tomato and bean sprouts
Ingredients: tomato, beef, tofu, bean sprouts, chopped green onion.
Practical process:
1. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of cornstarch, salt and peanut oil, and then grab and mix well, lock in the moisture for later use.
2. Then clean the tomatoes and bean sprouts, then dice the tomatoes for later use, then heat the oil in a hot pan, after the oil is hot, put the diced tomatoes and stir-fry over high heat, stir-fry until the tomato juice, and then add the bean sprouts and stir-fry together.
3. After stir-frying until the bean sprouts are soft, add an appropriate amount of water, bring to a boil over high heat, then cut the tofu into small pieces, continue to simmer, and then simmer for about three minutes, then add the marinated beef to smooth and cook.
4. Finally, add an appropriate amount of salt to taste and freshen, and then sprinkle a handful of chopped green onion to garnish, and you can eat it out of the pot.
6. Tomato corn rib soup
Ingredients: tomato, corn, shiitake mushrooms, pork ribs, ginger slices, green onion.
Practical process:
1. Chop the ribs into small pieces, clean them, then blanch them in a pot under cold water, then add cooking wine, ginger slices and green onions to remove the fishy, after boiling, skim off the foam, and then take out and drain the water and put it in the saucepan.
2. Then clean the shiitake mushrooms, tomatoes and corn, cut them into small pieces, put them in a saucepan, then add a piece of ginger slices and pour an appropriate amount of water.
3. Then simmer for two hours over medium-low heat, then add an appropriate amount of salt to taste, and then you can eat it out of the pot.
7. Chilled cucumber
Ingredients: cucumber, minced garlic, millet spicy, white sesame seeds.
Practical process:
1. Scrub the cucumber with salt and starch, then pat it with a horizontal knife, cut it into small pieces, and put it in a large bowl for later use.
2. Then chop the minced garlic and millet spicy, put it in another bowl with the white sesame seeds, and then pour a small amount of hot oil and fry until fragrant.
3. Then add a spoonful of light soy sauce, two spoons of aged vinegar and a small amount of salt and sugar, then stir evenly and pour into a large bowl, and finally grab and mix well with cucumbers, marinate for half an hour to taste, and then eat.
8. Cold purple cabbage
Ingredients: Purple cabbage, carrot, cucumber, minced garlic, millet spicy, white sesame seeds, chili noodles.
Practical process:
1. Clean the purple cabbage, then cut it into strips and put it in a large bowl, then add an appropriate amount of salt to grab and mix well, marinate for 20 minutes, and then clean it with cool white and set aside.
2. Finely chop the minced garlic and millet spicy, then put it in another bowl with white sesame seeds and chili noodles, then pour a small amount of hot oil and fry until fragrant, then add two spoons of light soy sauce, a spoonful of oyster sauce, a spoonful of aged vinegar, a small amount of salt and two spoons of cold boiled water, and then stir well.
3. Finally, peel the carrot, then wash it with the cucumber, then rub it into shredded carrots and cucumbers, and put them in a large bowl for later use.
4. Then pour in the seasoned sauce, then grab and mix with all the ingredients to taste evenly, and marinate for about 20 minutes.