Dr. Ge
Edit| Verbal intellect
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The human body is sometimes tough and sometimes fragile.
The current era is no longer the slow era of life, the standard of living has improved, and people have more and more life pressure, and the word "sudden death" has begun to appear frequently around more young people.
It's like an all-pervasive invisible killer, making you wonder which will come to you first tomorrow or accident.
In September 2022, netizen Xiaolin suddenly became unwell while taking a bath, because he did not seek medical treatment in time to live alone, and died suddenly at the age of 25 due to a sudden myocardial infarction.
When the elderly father rushed to deal with the aftermath, tears rippled: "He was still saying a few days ago that he missed the meals in his hometown and planned to go home as soon as he had time..."
I didn't expect the accident to happen, and the white-haired person sent the black-haired person, which really made people strangle.
Liu, a 53-year-old man, went home to take a shower after outdoor sports.
The wife was cooking, suddenly heard a noise from the bathroom, Liu fell to the ground, no matter how his wife shouted, there was no response.
After being sent to the hospital, it was found that Liu had a cerebral infarction and died after ineffective rescue, and his wife collapsed and cried, completely unable to believe what was happening in front of him.
How can simple daily ordinary bathing activities affect so much?
As everyone knows, no matter how small things are, when they encounter the most unsuitable physical condition at the moment, they will have adverse physical effects of 1+1 greater than 2.
The correct way to bathe can allow us to cleanse the body and relieve fatigue, but if the timing of the bath is not right, it is easy to harm the body.
Here, we sincerely advise that the following 4 bad bathing habits should not be done again.
1. The environment is too closed
When bathing hot steam, should leave a small window to let the air circulate, especially in winter, indoor and outdoor temperature difference is relatively large, many people like to close the window when bathing, which is absolutely undesirable.
Closing the window will isolate the air circulation, and the carbon dioxide in the bathroom will gradually increase when taking a bath, which can easily cause dizziness, panic, and poor breathing.
2. Take a long bath
Bathing for too long will cause capillaries to dilate, which is easy to cause hypoxia in the brain.
I believe that we all have the experience of suddenly feeling dizzy when we take a bath, and at this time we should quickly wipe our bodies and end the bathing process.
3. Get up early and take a shower right away
Waking up early and taking a shower immediately is not advisable.
When we get up in the morning, our blood pressure is usually relatively high, and taking a shower immediately is easy to cause accidents, and our body is in a relaxed state at this time.
Getting up early to take a bath is also prone to cold in the body, leading to colds and other problems.
4. The temperature of the water is too high or too low
The water temperature of the bath is also very particular, and it should not be too high or too low.
Too high water temperature is easy to cause hypoxia, too low water temperature is easy to cause cardiovascular and cerebrovascular diseases, bath water temperature is not hot hands mild is appropriate.
Do not take a shower immediately after exercise, give your body a buffering opportunity.
Bathing is one of the leading causes of sudden death.
When sudden death occurs, the patient will be confused, even unconscious, and the heartbeat and breathing will stop for a short time, maybe only a few minutes, and if not treated, it will be separated from the loved ones forever.
The first four minutes of sudden death are the golden period of treatment.
If the treatment can be carried out in time, the greater the chance that the patient will be free from the risk of sudden death, beyond this time, regrettable things are easy to happen.
However, the journey to the hospital is far more than this short four minutes, so when a sudden death occurs, we try to help the patient as much as possible and actively treat it.
When a "sudden death event" occurs around us, how can we provide first aid or help?
The first is to confirm the safety of the surrounding environment to see if there are potential hidden dangers that threaten their own safety or the safety of patients.
When ensuring the safety of the surrounding environment, we must call the 120 emergency number in time, and then give the patient chest compressions as soon as possible.
If you don't have time to call because you are helping the patient with chest compression, you can ask for help from the surrounding masses, explain the situation to 120 in time, explain the current location, and ensure that 120 arrives at the scene as soon as possible.
Secondly, we must use the correct posture to perform chest compressions on the patient at a frequency of 100~120 times per minute, and also keep the patient's breathing smooth.
For every 30 chest compressions, 2 rescue breaths are alternate.
Finally, because chest compression is physically extensive, we can ask if there are professionals on the scene to carry out alternate treatment, which can relieve the pressure of treatment very well, and wait for the arrival of 120 in the treatment process.
There are many regrets in the world: white-haired people send black-haired people, trees want to be quiet but the wind does not stop, children want to be nurtured and do not wait for relatives...
The body is the capital of the revolution, and while working hard to make money, we must also pay attention to our health.
Only when the "cornerstone" of the body is done well can we see more scenery and experience more different lives.
What do you have to say about this? Welcome to leave your opinion in the comment area!