Although the editor envies the girls who are born thin, many seemingly slim stars have paid a lot of effort to lose weight and maintain their stature behind them. Even Shiga's 22-inch slim waist has always been envied, don't think that she is born thin bottom can eat and drink wantonly, in fact, she also secretly does HIIT and a variety of bedtime exercises, keep chopsticks legs and abs, more with grapefruit diet, 10 days to lose 5 kg!
If you want to count Shiga's favorite sport, it must be HIIT. She has a variety of different high-intensity training styles, suitable for girls who maintain their body shape or focus on slimming. The following 3 minutes entry-level HIIT is suitable for beginners.
Lian Shiya 3 minutes HIIT teaching
1. Jumpin Jack x 30 seconds
Elbow to Knee Standing x 30 seconds
Plank to Toe x 30 seconds
Lift It Up Plank x 30 seconds
Plank & Push Up x 30 seconds
6. Air bike Bicycle x 30 seconds
Lian Shiya Bed Exercise: Mermaid Line Training
In order to maintain the best shape, Shiga does not miss the time before going to bed, doing the final exercise in bed, practicing the mermaid line in groups of 5 moves, including:
1. Air Bike
2. Hip bridge
3. Alternately touch your feet left and right
4. Scissor feet
5. Superman Fly
Each movement is 2 minutes long, which makes the abdomen firm and persistent, and the mermaid line is just around the corner.
Lian Shiya lightened orange peel massage and chopstick leg crash course
Shiga's chopstick legs are equally enviable, as she created her own zero-cost orange peel-less massage technique, pressing down on the inner thighs with 2 fingers for 5 seconds, pulling down sequentially, staying in each position for 5 seconds. In addition, you can also press the buttocks to let the orange peel tissue burn and restore elasticity.
Shiga demonstrated 2 more slimming leg exercises, which have the effect of elongating the calves and beautifying the legs.
How to slim your legs:
1. Lie down on a sports mat or yoga mat
2. Lift your left leg and bend your toes forward and inward
3. Press your right foot firmly against the floor at a level level for 30 seconds
4. Alternating movements
Stretching and relaxing feet:
1. Cross your feet
2. Bend forward with your hands hanging down and your whole body in a "chirp" shape
3. Change your feet and do it again
Grapefruit Slimming Method For Quick Slimming
In addition to this, the diet menu is equally important. Compared with the popular fasting methods, Shiga chose to lose weight with grapefruit as a weight loss method, because grapefruit is rich in dietary fiber, which can adjust the stomach and intestines and improve constipation. It has a bitter taste of naringoside, which can suppress appetite, and its aroma "nocardone" has the effect of activating the sympathetic nervous system and promoting fat burning. The citric acid and potassium in it can increase the body's metabolic rate, eliminate excess water in the body, and eliminate puffiness.
She tried three meals a day with grapefruit as her staple food. Two scrambled eggs are served with two thin turkey fillets and half a grapefruit for breakfast, and grapefruit is mixed into salad for lunch and dinner, accompanied by fish such as grilled salmon.
Shiga tried to lose 5 kilograms for 10 days with significant results. However, she reminded that the grapefruit diet was originally designed for patients with heart disease to lose weight quickly, and it was not suitable for everyone. Consult a dietitian before eating, and there are also many dietary considerations, such as not drinking coffee, white vegetables, desserts, sugars in bread and starchy foods.
Although shiga's social media rarely saw her eating and drinking, she also conducted Cheat Day, every 10 days of grapefruit diet to relax a day, rewarding herself to eat as much food as she wanted, so as not to let herself fall into the psychology of "losing weight without eating well". It can be seen that the deceptive meal not only has a practical effect, but also has a psychological effect.
The principle of cheating meal is to increase calorie intake, trick the body "I have supplies, do not need to accumulate fat", to achieve the effect of promoting metabolism.
It should be noted that increasing calories is not to eat non-nutritious foods such as fried foods and instant noodles, but to increase the amount of nuts, fruits and other nuts, which helps to improve metabolism.
Lian Shiya shared 2 favorite juices to help beautify and detoxify
In terms of moisturizing and beautifying, Shiga will DIY papaya milk, which has both antioxidant effects and laxative effects. She also suggested picking an oval papaya with a yellow tail end and a skim milk.
Shiga also tried the ABC juice that exploded earlier in South Korea, which has the effect of deedemating, losing weight and maintaining intestinal health. ABC stands for Apple, Red Cabbage Head (Beetroot), Carrot,all three of which can be chopped and juiced.