This dish, 2 yuan a pound, from winter to summer, rich in nutrition, simple to eat, miss a pity!
Speaking of our people's vegetables, which ones are eaten from winter to summer? Every time I go to the vegetable market, I will find that there are lettuce for sale, and I wonder, what season should lettuce be eaten in what season? Later, I asked a friend and learned that the planting time of lettuce is generally in the early spring of each year, and in the summer, there can be high-yield lettuce, waiting for the farmer's uncle to harvest.
Lettuce is also called lettuce and golden vegetables. Lettuce has a low carbohydrate content, while inorganic salts and vitamins are more abundant, especially containing more niacin, because of its fresh taste and slightly bitter taste, which can stimulate the secretion of digestive enzymes and enhance appetite. Lettuce contains a large amount of cellulose can promote the body's intestinal peristalsis, prevent constipation, and can play a role in clearing the intestines, losing weight and slimming. Chinese medicine believes that lettuce has the effect of moisturizing hair, diuresis and passing milk.
Lettuce is also very rich in eating, and in the hot summer, it is very good to mix cold, stir-fry, and make soup.
Cold mix with lettuce
【Ingredients】
Lettuce, salt, salt, sugar, sesame oil
【Main steps】
Start by preparing a lettuce, remove the old skin and cut into strips.
Cut the lettuce into strips and blanch in boiling water for about 20 seconds.
Blanch the lettuce and remove it, let it cool or ice water, squeeze it dry after it is cold, put it in a clean basin, add salt, sugar, white vinegar and sesame oil to taste.
Garnish with black sesame seeds and green onions.
Pickled lettuce
Lettuce, garlic, millet spicy, sugar, rice vinegar
【Steps】
Peel and cut the lettuce into strips.
After cutting the strips, stir with salt and marinate evenly for 30 minutes, marinate the lettuce for a specific time, according to the thickness to determine, if sliced, marinate for 20 minutes on it.
Slice the garlic and spicy diced millet.
Squeeze the marinated lettuce dry, place in a dish, sprinkle a layer of sugar, add a layer of lettuce, spaced, and finally add garlic slices and chili peppers.
Add the rice vinegar covered with ingredients and soak it for about 4 hours to eat.
Stir-fried garlic shredded lettuce
Lettuce, salt, garlic, red pepper, sugar, chicken essence
Prepare the lettuce peeled and leaves.
Shredded lettuce, not too thin or too coarse, red pepper shredded, garlic sliced.
Heat the oil, add half of the pepper shreds and garlic slices and sauté until fragrant, add the shredded lettuce, stir-fry on high heat for 2 minutes, season with salt and sugar to get out of the pot, add the remaining shredded chili peppers and garlic slices before coming out of the pan, sprinkle a little chicken essence to taste.
This dish, 2.3 yuan a catty, from summer to winter, is not only delicious and cheap, but also nutritious. Today's sharing is here, like it to pay attention to me! I will share a dish every day, and we will not see each other tomorrow!