#暑期创作大赛#
Beef high protein and low fat, whether it is in the recipe of the fat reduction meal, or on the home-cooked dinner table, the frequency of beef is very high, if you also love to eat beef, then today's 3 methods must not be missed! Simple rice is delicious and not afraid of fat, all the step details are here, really allow kitchen novices to eat delicious and clean beef meals! What are you waiting for? Like, follow and bookmark, so that you can see the food recipes I share every day for the first time.
【Beef fried Hollandaise beans】
Main ingredients: beef, Dutch beans, carrots, garlic slices, millet spicy, light soy sauce, oyster sauce, starch, can not eat chili, you can add a little dried chili crushed, with the freshness of dried chili, beef tastes more fragrant.
【Specific method】
1. Cut the beef and put it in a bowl, add 2 spoons of light soy sauce, 1 spoon of oyster sauce, a little salt and starch, grab and mix well, and then slowly pour 1 spoonful of cooking oil into it and marinate for more than 20 minutes, if you want to stir-fry the beef more tender, you can pour water into it in the last small amount many times, stirring repeatedly until the beef absorbs the water.
2. If you don't eat spicy, skip the beef right away, fry the beef until it is set and discolored, and then pour the Dutch beans and carrots and other vegetarian dishes into the pot, put a little salt into it and fry the vegetables until they are broken.
3. Finally, pour the beef into the pot and stir-fry with the Dutch beans, and then add 1 spoonful of light soy sauce, stir-fry evenly and you can serve, beef can not be fried for too long, the taste is really not delicious.
【Black pepper beef grains】
Main ingredients: beef, garlic, light soy sauce, pepper, starch, minced celery, this black pepper beef grain is the main word of a fragrant word, bite by bite of beef grains chewed more fragrant, chewed a little greasy in the garlic, refreshing and crisp, perfect, this is also the method of fat reduction meal, simpler than home-cooked beef.
【Specific method】
1: Cut the beef into granules and put it in a bowl, add a little starch and crushed black pepper, then add 1 spoonful of light soy sauce, grab and mix evenly and marinate for more than 20 minutes.
2. After frying the beef grains at oil temperature for 6 percent of oil temperature, immediately pour the garlic into the pot, remember not to smash and crack the garlic, and stir-fry the beef and garlic over medium heat until the garlic is also golden brown.
3. Then add half a spoonful of raw soy sauce to adjust the taste, stir-fry evenly, turn off the heat and sprinkle some crushed celery, you can serve, the feeling of satiety is very strong and chewy to eat, young people should like it.
【Stir-fried asparagus with beef】
Main ingredients: beef tenderloin, asparagus, garlic, light soy sauce, oyster sauce, cooking wine, starch, simple and delicious rice is not afraid of fat, this is the dish, remember to control the amount of rice.
【Specific method】
1. Put the beef strips in a bowl, add 2 spoons of light soy sauce, 1 spoon of oyster sauce, 1 spoon of cooking wine, half a spoon of cornstarch, grab and mix evenly and marinate for more than 20 minutes.
2. Stir-fry the beef until 7 is ripe and fished out, be sure to leave the base oil of the fried beef, pour in garlic and stir-fry until fragrant, then put the asparagus in and stir-fry together, and then pour 7 mature beef into it.
3. While stir-frying, pour the light soy evenly into the pot, and finally sprinkle a little pepper, stir-fry evenly and you can serve, learn this method, not only can fry asparagus, but also stir-fry heart, garlic, lettuce and other vegetables with a crisp taste, learn is to earn ah.
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