Typhoon Terry is coming, hot and humid! In the face of wet weather, "getting rid of dampness" is imminent!
The water we usually drink meets the needs of the human body and moisturizes the whole body, just like watering flowers; However, when the imbalance is not possible, the water cannot be excreted and stays in the body, and it is easy to form moisture.
Easy to dizzy, unable to lift energy, loss of appetite, appear fat and weak. In fact, there is no special season, if you have the above feelings, you should pay attention.
The following simple and convenient tangerine peel tea drinks, drink once a week, more energetic spirit!
1. Tangerine peel ginger tea
Ingredients: an appropriate amount of tangerine peel (preferably tangerine peel), ginger, brown sugar
Method: Cut the ginger into thin slices and put it in boiling water with tangerine peel, soak for 5 minutes to drink, if possible, you can add a small amount of brown sugar into the pot and cook for 5 minutes, which can better play the effect.
Highlights: Even Zhen Huan's mother Sun Li has also recommended it on Weibo!
Second, tangerine peel porridge tea
Ingredients: 5 grams of poria, one to two petals of tangerine peel
Method: Wash poria and tangerine peel, put them in a thermos cup, rinse boiling water in the cup, bake for 10 minutes and drink.
Highlights: Get rid of puffiness so easy!
3. Tangerine peel, goji berry barley tea
Ingredients: 150 grams of barley, 1 clove of tangerine peel, 1 handful of goji berries, rock sugar
Method: Put the barley and tangerine peel in piping hot water and cook first, then bake, after 5-10 minutes, remove the lid and sprinkle a handful of goji berries and a few rock sugars before drinking. If possible, you can first dry and fry the barley over low heat for better results.
Highlights: The combination of the two is the trump card to disperse puffiness!
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Chen Bainian Xinhui Chen Pi edited and released, some pictures are from the Internet, please do not reprint without authorization