Dr. Tsui
Editor|媸You
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Mr. Chen, 62, has been helping his children take care of them because he retired early and is at home, and because his children are still young, he often makes trouble for Mr. Chen to go to bed late, which causes him to often stay up late and overwork. l
One day he felt dizzy and wanted to take a nap, but after sleeping for a while, he suddenly had a myocardial infarction and was sent to the hospital, where the rescue was ineffective, and he said goodbye to the world for a long time.
According to statistics, the number of new cardiovascular disease patients in mainland China reaches 30 million every year, and 60%~70% of patients will die within one week after the onset.
Among them, the incidence of acute myocardial infarction is the highest, because once myocardial infarction occurs, it means that the heart has been ischemic and hypoxic, thereby inducing myocardial necrosis.
Many people feel that myocardial infarction is far away from them, because there will be no sudden myocardial infarction in life. But in fact, if you have bad living habits or excessive mood swings, excessive physical fatigue, etc., it will increase the incidence of acute myocardial infarction.
Data show that about 80% of patients with myocardial infarction are onset before going to bed. If a myocardial infarction occurs before going to bed, the risk of death will be higher.
Therefore, we must remind everyone that middle-aged and elderly people should develop good living habits and eating habits, especially before going to bed, these things must be done less.
Anger, staying up late, or drinking too much:
Long-term anger or sulking is very harmful to the heart. Because when angry, the human body will have a series of stress reactions.
For example, the secretion of hormones such as adrenaline will increase, resulting in constriction and spasm of blood vessels, which increases vascular resistance. In this way, the burden on the heart will also increase. And when angry, the speed of blood circulation in the body will also increase, thereby inducing myocardial infarction.
Similarly, staying up late and drinking heavily is also very harmful to our body, so we must at least ensure that we have enough sleep every day.
And alcoholism is extremely bad for our liver, so whether it is middle-aged or elderly people or young people have such bad habits, they must be corrected in time.
Load Movement:
Many people feel that exercise can exercise their bodies, so they will do strenuous exercise at night before going to bed. But for middle-aged and elderly people, strenuous exercise is very harmful to the body, not only will increase the burden on the heart, but also increase blood viscosity.
Strenuous exercise before going to bed at night, once the physical strength is exhausted, it is easy to induce cardiovascular and cerebrovascular diseases.
Especially after doing some strenuous exercise before going to bed, it is easy to have an accelerated heart rate, and the blood flow speed becomes faster at this time, which will cause the myocardium to be in a state of ischemia and hypoxia.
Moreover, at night, all organs of the body are at rest, and if you exercise vigorously, the burden on the heart will become heavier, and the blood flow in the blood vessels will become faster.
And if you do strenuous exercise before going to bed at night, it will also cause the plaque in the blood vessels to fall off. Once it falls off, it will block blood vessels, causing myocardial infarction and other diseases.
Straining to defecate:
The appearance of bowel movements before going to bed has a great impact on physical health, especially for people with high blood pressure, high blood lipids, diabetes and other diseases.
If you defecate hard before going to bed, it can easily cause an increase in blood pressure, which can lead to the occurrence of myocardial infarction.
Therefore, middle-aged and elderly people should develop good bowel habits at ordinary times, and appropriately eat more foods rich in dietary fiber, such as green leafy vegetables, fruits and whole grains.
These foods can promote gastrointestinal peristalsis, and can also promote the excretion of stool and avoid straining to defecate. It is also important to avoid problems such as excessive bowel movements or excessive straining.
Sudden cold:
Middle-aged and elderly people must do a good job of keeping their bodies warm before going to bed, especially the head and feet. Because once the body is cold, it will cause the blood vessels to constrict, thereby increasing the burden on the heart.
Moreover, being stimulated by cold before going to sleep can easily cause the heart to be in a relaxed state, resulting in a rapid increase in blood pressure and inducing vasospasm. Once the blood pressure rises, it will increase the burden on the heart, thereby inducing myocardial infarction.
Sleep immediately with a stomach brace:
Eating too much is very unfavorable for middle-aged and elderly people. If you eat too full, it will lead to an increase in blood lipids, which can easily cause thrombosis and plaques to appear in the blood vessels, thus causing various vascular diseases.
Therefore, middle-aged and elderly people must control the amount of food when eating dinner, and it is best not to eat too full. It is recommended that you can eat some whole grains and vegetables, fruits, fish and other foods, which can supplement nutrition without excessive calorie intake.
All of the above things can increase the risk of myocardial infarction before going to bed. Therefore, middle-aged and elderly people must change some of their bad habits and do a good job in preventing myocardial infarction.
If you have a myocardial infarction, you should also go to the hospital for treatment in time, do not miss the best rescue time, life is only once.
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