Many friends will find that some people around are particularly prone to sweating, moving a little and walking two steps, or drinking a cup of hot tea and sweating. But some, sweat very little, even in the summer thirties, run a few laps against the sun and don't sweat much. Some friends say ah, less sweat proves that your body is not detoxifying smoothly, and some people say ah, sweating too much proves that the body foundation is too weak. Who is right about the two statements? Which type of person is healthier?
In fact, whether it is a person who loves to sweat or does not sweat much, as long as he does not sweat too much or too little, and the body is not accompanied by obvious uncomfortable symptoms, it is normal, which has little to do with health, it is determined by their own genes, there may be people who are developed sweat glands, so sweat more; Some people have fewer sweat glands, so they don't like to sweat, which is nothing to worry about. But ah, if you have these two types of conditions, it may mean that there is something wrong with the body.
Let's start with excessive sweating, which is accompanied by pathological symptoms.
Many people have such troubles, move in the summer, go out and come back, like the armpits, back, and clothes on the belly are wet, the body is full of sweat, don't mention how embarrassing. The more common is hyperhidrosis, this type of person as long as they move, or feel hot will sweat a lot, that is not surprising. But if you just sit and then move a little twice, you will sweat profusely, and you will feel dizzy, or just after eating, you find that your clothes are soaked with sweat, and you fall asleep at night, and you sweat profusely before you know it, you should be careful if you have the above situations, it is likely that something is wrong with the body.
The first possibility is lack of qi and sweating. For example, common symptoms are easy to breathe, lack of breath, lazy to speak, do everything to feel bored, a little activity to sweat, and the more sweat, the more you feel weak, basically caused by qi deficiency sweating, what to do in this situation? In fact, most people with deficiency of qi are relatively obese and congenital deficiencies, or the spleen and stomach are not good, the nutrient absorption is not enough, and they need to replenish qi, and they can use drugs such as deficiency sweat stop, tonifying qi pills, jade screen wind scattering, astragalus and stomach and spleen pills to regulate such problems.
The second might be night sweats. Before taking a bath at night and going to sleep, everything is normal, but when you fall asleep, the body unconsciously sweats abnormally, and the sweat stops immediately after waking up, but the clothes are soaked with sweat, night sweats and night sweats, which means that sweating is like a thief, you fall asleep and appear, wake up and leave. If this is the case, you can usually use drugs such as Zhibai Dihuang and Liuwei Dihuang to nourish yin and heat and absorb sweat, pay more attention to vitamin supplementation in the diet, and eat more beans, grains, nuts and other foods rich in phytoestrogens.
The third is hot and cold. For example, if you sweat wildly on one side of the upper body, but at the same time the lower limbs feel cold, or local sweating, this kind of both fire performance and cold legs and feet, Chinese medicine will usually consider from the perspective of gallbladder heat and spleen cold, more common can use huanglian supernatant tablets, bezoar supernatant tablets, jiaotai pills and other drugs to clear the fire, and at the same time and Gui Fu Dihuang pills and other warm yuan drugs to regulate together, restore the spleen clearance and stomach turbidity function.
The last case may be that the body is too hot and humid. People with such problems generally have obvious symptoms, the most important is that the sweat smell is very heavy, as soon as they sweat, the body is sour, and the face is always oily, sticking out the tongue to see, the color is very dark, and the tongue is particularly thick, but also yellow and greasy. Some people also feel weak limbs, yellow and frequent urine, and poor stool. These are all manifestations of humid heat, mostly related to the liver and gallbladder and spleen and stomach. At this time, we can use drugs such as Hui Xiang stomach clearing tablets, gentian diarrhea liver pills, and Sanhuang soup to regulate and achieve the effect of clearing the liver and gallbladder and reducing humidity and heat. In terms of daily diet, avoid spicy and greasy, and eat more cucumbers, lotus seeds and green leafy vegetables.
After talking about the abnormal situation of excessive sweating, let's talk about the pathological symptoms of excessive sweating.
Many friends are always worried and anxious, saying oh, I sweat so little, can't I detox? In fact, the toxic substances in the body are usually not excreted by sweating, but mainly by the liver to break down toxins, and then through the kidney filtration to produce urine, in order to discharge toxic metabolites and other wastes. Therefore, whether you sweat or not has much to do with detoxification, our body sweating mainly plays a role in regulating body temperature and heat dissipation.
Then, when you sweat very little, and at the same time it is particularly easy to feel tired and bored, especially if you don't take two steps to feel weak, as soon as you move to open the body temperature rises rapidly, when the day is hot, you are particularly prone to heat stroke and heat stroke, this situation should be careful, it is likely to be pathological less sweating, such as diabetes, sweat gland dysplasia, and conditions such as ichthyosis, Sjogren's syndrome, etc., may lead to the inability to sweat quickly and cool down, resulting in too little sweating. Therefore, if you feel that your body temperature is high after activity, you don't like to sweat, and you are not feeling well, it is best to go to the hospital early for further examination to rule out the factors of the disease.
In general, if your body is not obviously uncomfortable, love to sweat and sweat less in the normal range, there is no need to worry too much, which does not indicate who is healthier. However, if it is abnormal excessive or too little sweating, and it is accompanied by obvious uncomfortable symptoms, it is necessary to be vigilant and seek medical attention in time. Choose the symptomatic method according to the problems detected, do not use your own medicine in private, in order to better keep us healthy.
Today's health topic is here, if you think the video is useful, please pay attention and long press to like to support, if there is anything you want to know, you can also leave a message in the comment area. See you in the next issue.