Can "sunbathing" in three-volt days also maintain health?
recently
A "sun lee" on the Internet
Raise concerns
The hot "planting grass" strategy thinks
This is "'heavenly moxibustion' without money"
It can get rid of cold and dampness, lose weight, etc
Can sun back really be healthy? Netizens quarreled
According to Modern Express
"Three volts in the sun" mentioned by netizens
Mainly for Yang Yang
The best time to experience is here
The first volt, the middle volt, and the last volt are the three days
This is done in order to:
Let the evil spirits in the body be excreted
Not only can it drive away the cold and keep warm
It can also relieve depression, improve physical fitness, and improve skin tone
Does tanning really work?
Some netizens said
Do see the effect
Some netizens said
Improper sunburn can easily cause heat stroke and sunburn
Not everyone's physique is suitable
There are also people who do not understand
Is it uncomfortable in an air-conditioned room?
Doctor reminds: do not blindly follow the trend
Liang Tingting, a dietitian in charge of the Second Affiliated Hospital of Nanjing Medical University, said that in traditional Chinese medicine, "three-volt day sunbathing" has the effect of removing cold and moisture in the body.
Liang Tingting said: "You need to pay attention to the time of drying your back. In the morning when the sun is not very strong, the time should not be too long, do not expose to the noon or afternoon sun to avoid sunburn. ”
Liang Tingting suggested that "three volt days" weight loss, need to arrange diet and exercise scientifically and reasonably, sleep and rest are also very important factors, want to achieve the purpose of weight loss through simple sun exposure, is unscientific and unreasonable, "weight loss needs to control the mouth, step forward, do a reasonable plan, self-discipline exercise." ”
There are also doctor's reminders
People with a lot of fire are not recommended to tan their backs
Don't blindly follow the trend
Walk according to your physical strength
In 2023
China Women's Daily
Source: China Youth Daily, Modern Express (Reporter: Xu Mengyun, Mei Shuhua), @健康时报等责编/Pastoral Huang Butterfly Review/Yifan Producer/Zhifei