From today onwards, it has officially entered the three-volt day, which is what we call the hottest time of the year. The ambush begins on July 11th every year, followed by the first ten days of ambush. Then there are the two volt days and the last volt days. This year is ten days more than in previous years. Isn't it a bit unusual?
As the saying goes, "practice three nine in winter, raise three volts in summer", then three volt days are the best season of the year to supplement nutrition. Because the three-volt sky drag is also the fastest time to consume nutrients. So at this time, for the nutritional balance in the body, don't forget to eat more nutritious food!
As the saying goes, eat radish summer in winter and eat ginger without a doctor's prescription. In the summer, the best ingredient to eat is ginger. Each 100 grams of ginger contains about 1.3 grams of protein, and ginger contains natural glutamic acid, lysine glycine and other essential amino acids and other nutrients. It has a catalytic effect on the information transmission of the brain nervous system, which can not only be antibacterial and anti-inflammatory, but also add nitrogen, oxygen, carbon and other nutrients to our brain. It can also prevent age spots, so don't forget to eat ginger this summer.
In addition to stir-frying ginger, we can also make ginger rice tea and drink it. If we don't have time to make ginger rice tea in the morning, we might as well take half an hour in advance to make this vinegar-soaked ginger. After marinating for seven days, you can eat it. The sweet and sour taste is particularly delicious. Take three tablets every morning and be refreshed throughout the day.
Recommended recipe: Vinegar-soaked ginger
1. First prepare a large piece of fresh ginger, without peeling. Then cut it into thick slices of about two centimeters. The flesh of ginger is cool, while his rind is warm. When the two are paired together, eating is more beneficial to our body.
2. 200 grams of light soy sauce, then add 300 grams of aged vinegar to it. Add another 100 grams of rock sugar to it. Stir well with chopsticks. This vinegar bubble sauce can be chosen according to your preferences. If you want to eat something sour, we can put more vinegar. If you want to eat sweeter, you can put more sugar.
3. When ready, place this sauce directly in a clean casserole. Close the lid and bring to a boil over high heat. Bring the water to a boil, turn to medium heat and let it simmer for 2 minutes. After the fire boils, turn off the heat and let it cool naturally.
4. After the processed ginger, we put it in an oil-free and water-free bottle. Then pour the prepared juice directly in. Keep tightly sealed for three days before eating.
Eating ginger as a pickle can both strengthen the spleen and appetize. It's perfect for everyone to eat. Be sure to remember to eat ginger in the morning, because eating ginger at noon is easy to catch fire. Eat ginger at night in the shape of arsenic. This must be kept in mind.
When making vinegar-soaked ginger, it is recommended that everyone must choose fresh ginger. Don't make old ginger. Because the older the ginger, the spicier it tastes. The spicier the ginger, the less suitable for many people. This is something to keep in mind.
Well, the above is the specific sharing of this article. Do you still know how to eat ginger in summer? Welcome to share with us in the comment area. Like this article, remember to favorites and forward. See you in the next issue.