Tomorrow is in ambush, remember: 1 do not sleep, 2 do not sun, 3 do not do! Adapt to the solar term and raise a good three-volt day!
"It's a three-volt day, and the weather is hot as soup."
As we all know, the "three-volt day" is the hottest time of the year.
This year's three-volt day lasted 40 days from July 11 to August 20.
Recently, many friends have been complaining that "it's too hot", but hotter weather may be yet to come.
It will be in ambush tomorrow, and it will become more stuffy after ambush.
In such a hot and humid season, everyone should also pay attention to the health of themselves and their families.
Remember: 1 do not sleep, 2 do not sun, 3 do not do! Adapt to the solar term and raise a good three-volt day!
Today, let's take a look at the traditions that Sanfutian should follow.
【1 No sleep】
In summer, the days are much longer than the nights, and the temperature is getting warmer, which is also more likely to make people feel tired and sleepy.
At noon, high temperature and fatigue, many friends will be dozing, want to take a nap for a while, but remember that it is not advisable to take a long nap on a three-volt day.
If you take a long nap, it is easy to cause moisture in the body to accumulate, and it is easy to have symptoms such as dry mouth and bad breath, which will make people feel uncomfortable.
If you feel tired, you can take a break for about 30 minutes at noon, but remember to take a long nap on purpose during the three-volt day to avoid physical discomfort.
【2 No sun】
(1) Do not blindly tan your back on three days
Now not only is the temperature very high, but it is also very humid, and there is more moisture in the body, which will make people feel uncomfortable.
Some friends think that sweating more in the summer can eliminate moisture in the body, and feel that sweating is detoxification and will make people healthier, so there is a saying of "three-volt day sunbathing".
A reminder to everyone:
Not everyone is suitable for backwriting, and not all times can sundry your back.
If the method is not done properly, it will cause physical discomfort.
The temperature itself is very high on a three-volt day, and you may also be sunburned while sunburning, and the skin may appear red, swollen, peeling and even allergic symptoms.
Drying your back in high temperatures may also cause symptoms of heat stroke such as dehydration and dizziness, so remind everyone not to try it easily.
(2) Do not bask in the sun at noon
Sanfu days are the warmest time of the year, the sun is particularly vicious, at this time, if you are outdoors for a long time or bask in the sun for a long time, it is easy to cause heat stroke and other symptoms, which will cause physical discomfort.
Everyone should pay attention to the fact that at noon between 12:00~2:00, the sun is the most vicious, and the light is particularly strong at this time, so you must not be able to stay outdoors for a long time, especially not directly exposed to the sun.
If you stay outdoors for a long time, you will easily get sunburned, easily cause skin allergies, and also appear dizziness, vomiting and other symptoms of heat stroke.
Remember not to spend a lot of time outdoors during this time, and try to avoid going outside when the sun is particularly strong.
If there is really no way, you must do a good job of corresponding sun protection measures when you are outdoors, carry bottled water with you, and replenish water in time.
【3 do not do】
(1) Do not drink too much
In the summer, there are more and more barbecue stalls and food stalls outside, and they are much cooler at night than during the day.
Therefore, many friends will choose to go out shopping or eat supper at night, and when eating barbecue or eating other suppers, everyone may drink.
Sitting outside at a food stall in the cool evening, eating a barbecue, drinking beer, and chatting with friends can indeed make people feel very relaxed.
Drink in moderation at all times, especially in summer.
In summer, the human body itself is easy to gather humid heat, if excessive drinking, it is easy to lead to excessive humidity and heat in the body, and it is easy to cause physical discomfort.
(2) Do not blow air into the air conditioner
In summer, the outdoor temperature is very high, so many friends will run to the air conditioner when they return indoors, but you must remember not to blow directly into the air conditioner, which is a very bad habit.
Blowing air directly against the air conditioner mouth will cause physical discomfort, easily lead to skin dehydration and dryness, and also prone to air conditioning disease.
Especially when you just return indoors from the outside, you will still sweat, and if you stand directly in front of the air conditioner to blow the air, it is easy to catch a cold.
(3) Can't stay up late
The temperature is very high on three-volt days, so many friends do not have a particularly good sleep quality and may often stay up late.
Staying up late is not a good thing, so remind everyone that you must not stay up late often when you are on a three-volt day.
If you stay up late, it will not only cause your skin to deteriorate, but also easily reduce immunity, especially in three-volt days, which is easy to cause physical discomfort.
Written at the end:
In addition to paying attention to the above problems, everyone should also pay attention to supplementing nutrition, improving immunity, and protecting the health of themselves and their families.
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