It is said that men can have no heart and no lungs, but the kidney must work! In this era where everyone feels that "the body is hollowed out", once something goes wrong with the body, it can be relied on kidney deficiency. Not only that, but the overwhelming advertising also tells us "hello to him, good to you". The vast majority of these advertisements are directed at men, which shows how much Chinese men care about their "big baby".
Are our kidneys really that weak? Before that, let's understand: what exactly is kidney deficiency?
In traditional Chinese medicine, "kidney" no longer refers to the kidneys alone, but to the "super organs" that connect the organs and systems of the whole body, and are directly or indirectly related to the reproductive system, nervous system, urinary system, endocrine metabolism, etc. Any diseases and problems in the body may be related to it, and Chinese medicine also calls this kidney deficiency. It can be seen that it does not refer to a specific disease, but a general term for the "sub-health" of the body, in other words, kidney deficiency ≠ kidney disease!
As soon as the "kidney" is deficient, there are more small problems on the body
In our inherent impression, we often equate kidney deficiency with that aspect. But in fact, that aspect is not good is just a manifestation of kidney deficiency, Chinese medicine calls "kidney deficiency", the main symptoms are hair loss, mental trance, memory loss, can not raise "sex" interest. Men will be accompanied by premature ejaculation, oligospermia, impotence, etc., while women will have less and less menstruation, or even amenorrhea.
In fact, kidney deficiency is more of these two conditions: kidney yang deficiency & kidney yin deficiency
Traditional Chinese medicine divides the human body into two poles, yin and yang, and the common kidney deficiency is also divided into two types, which one are you? 1 minute to look at the picture for self-test.
In general, it is an overheating, caused by internal heat, and an overcold, caused by internal cold. Attentive friends may have found it
Regardless of the phenomenon, the symptoms and population are not specifically directed towards men. That's right, in fact, kidney deficiency does not distinguish between men and women. As it is called
Men also have kidney deficiency, women also have kidney deficiency, small also kidney deficiency, old also kidney deficiency, but most of our common advertisements are promoting men, so it often gives people an illusion that "only men will have kidney deficiency", this pot we men do not back!
So how to prevent kidney deficiency?
1. It's okay to move more!
(1) Self-massage of the waist
Rub the palms of both hands until warm, then put the palms on both sides of the waist, and massage up and down against the skin until there is a feeling of heat in the waist, about 200 times each time, once in the morning and once in the evening.
(2) Stimulate the heart of the feet
After rubbing the two palms of the same hand against each other, wipe the center of the right foot with the left hand and the center of the left foot with the right hand, rub 300 times respectively, insisting on 1 time in the morning and 1 time in the evening.
(3) lifting exercises
Stand and sit, relax your whole body and breathe naturally, imitate the contraction action when you exhale, lift the anus up, relax when you inhale, and then lift up, lift and loosen, repeat about 50 times.
2. Eat carefully
For kidney yang deficiency, do not seek large supplements, but seek temperature supplements. Warm supplement: that is, warm food is used to replenish the body. At the same time, it is recommended to eat more walnuts, peanuts, longan, etc., and add goji berries, cinnamon meat, jujubes, etc. when stewing.
For a light diet with kidney yin deficiency, avoid spicy, spicy hot pot, spicy hot pot and spicy hot should eat less. It is recommended to eat more black beans, black rice, mulberries and drink more soy milk.
3. Drug supplementation
If the kidney deficiency is severe and lasts longer, it should be improved with medication.
Kidney Yin deficiency: You can choose Liuwei Dihuang Pills. By nourishing the liver and kidneys, clearing heat and moisturizing, and increasing the yin fluid of the body. In addition, you can also take some Chinese medicines with detoxifying effects, such as honeysuckle, forsythia, banlan root, etc. These herbs can alleviate the symptoms of yin deficiency by clearing the heat and evil inside the body.
Kidney Yang deficiency: You can take Zhibao Three Whip Pills to regulate. The formula originated from the imperial prescription of the Southern Song Dynasty, and its formula not only contains deer whip, dog whip, fur seal whip animal "whip" ingredients that nourish kidney and aphrodisiac, but also adds ginseng, deer antler velvet, clam mosquito, seahorse and other more than 40 flavors of Chinese medicinal materials, which have the effect of tonifying blood and sperm, strengthening the brain and tonifying the kidney, and can be taken by both men and women.
Finally, remind friends that if you find kidney deficiency symptoms, you must go to a regular hospital for treatment, and use the medicine accurately under the guidance of a doctor. Traditional Chinese medicine has the saying that the same disease is different, you can't see that others take the Zhibao Three Whip Pills take effect, just follow it, maybe the symptoms are exactly the same, but the cause is completely different. If the method is not used properly, it may make the condition more complicated and increase the difficulty of treatment!