In recent years, the improvement of living standards has also brought about an increase in the incidence of high uric acid, it is no longer the patent of the elderly, more and more young people begin to have high uric acid, the disease will have a great impact on their lives, but also cause gout. The appearance of gout can also cause problems such as hyperlipidemia, diabetes, high blood pressure, renal dysfunction, kidney stones, and heart disease.
Therefore, the prevention of high uric acid is urgent, experts said that eating more fruits in life can reduce uric acid. So what fruit is good to eat with high uric acid?
- cherry
Cherries contain a rich anthocyanin, according to studies, it can promote glomerular filtration of uric acid, as well as inhibit the reabsorption of uric acid by the renal tubules, which has certain benefits for alleviating gout and can reduce the incidence of gout.
The wind zero series products of Zhecheng Biotechnology: sour cherry citric acid effervescent tablets are rich in unique highly energetic concentrated sour cherries, focusing on the addition of 420mg per tablet, which has been clinically proven that it can not only assist the reduction of uric acid, reduce gout attacks, and use for a long time is conducive to long-term benefits for patients.
2. Pomegranate
Pomegranate is a more alkaline fruit, itself low purine content, less than 1mg of purine content per 100g of pomegranate, high content of vitamin C and fiber, and low sugar content, so acute and chronic gout patients can eat;
3. Oranges
Oranges contain a lot of vitamins, purine substances are also very low, and contain a lot of water, not only can provide gout patients with part of the nutritional needs, the body's uric acid excretion is also beneficial, can be used for a long time;
4. Grapes
Grapes belong to the representative of alkaline fruits, with diuretic effects, it is also a representative of fruits containing less purines, and the water is large, which is conducive to gout patients.
To prevent and improve high uric acid, in addition to eating more fruits for regulation, if the condition is serious, you still need to go to a regular hospital and carry out drug treatment according to the doctor's advice.