#夏日生活打卡季#
Immediately ushered in the three-volt day, the three-volt day is the hottest time of the year, the human body sweats a lot, excessive sweating can easily cause fatigue, loss of appetite, etc., at this time to replenish water in time to resist the invasion of summer heat.
Summer to quench thirst Most people will choose cold drinks or ice cream, ice cold and cold, although it can relieve the heat for a while, but this cool feeling can not last long, and even refreshing cold drinks will cause a lot of damage to the body.
Why is it recommended to drink less cold drinks to beat the heat?
1
It is not conducive to the dissipation of heat heat
A large number of iced drinks that people drink need to be diluted with water in the body, and cold drinks enter the body, resulting in a sharp drop in body temperature, and the accumulation of heat heat cannot be dispersed, which will increase the risk of heat stroke.
2
Easy to damage the gastrointestinal tract
The characteristics of the human spleen and stomach are "the stomach likes temperature and does not like cold", and cold food can easily cause spastic contraction of the gastrointestinal tract, resulting in abdominal pain, bloating and other symptoms. In addition, eating too cold will also increase the burden on the heart, dilute gastric juice, affect digestion, and cause nausea, vomiting and other reactions.
(Figure|Baotu.com)
3
Easy to sad cerebrovascular
Due to the stimulation of cold food, the blood vessels of the digestive tract will contract rapidly and increase blood pressure, which is very easy for people who have cardiovascular and cerebrovascular problems such as hypertension, coronary heart disease, and arteriosclerosis, which can easily induce lesions and aggravate the condition.
Moreover, many ice drinks are also high-sugar and high-calorie foods, and regular drinking is easy to form high blood sugar, high blood lipids, etc., increasing the risk of cardiovascular and cerebrovascular diseases.
Therefore, if you want to cool off, it is not recommended to drink cold drinks. The hotter the weather, the more you should drink tea, especially hot tea, which is the real magic weapon to relieve the heat.
Why is hot tea the first choice for summer drinks?
1
Good for heat dissipation in the body
Drinking hot tea can promote the secretion of sweat in the skin and open pores. When sweat evaporates, it also dissipates heat from the surface of the body. At the same time, the blood flow of the human body is greatly increased, sweat secretion will also increase, and the heat in the deep part of the human body will gradually be dissipated. In addition, caffeine and other ingredients in tea can also regulate body temperature and have a cooling effect.
(Figure|Baotu.com)
2
Drink coolly
The unique aroma of tea leaves is a rare cooling agent in itself. Tea contains vitamins and mineral elements, which have certain health effects. Tea polyphenols, pectin, amino acids, sugar and other substances in tea can react with saliva in the mouth, moisturize the mouth, and make people feel cool.
It should be noted that it is advisable to wait for the temperature of the tea soup to drop to about 40 degrees Celsius, and then sip slowly.
It is recommended to prepare medicines for families in midsummer
Traditional Chinese medicine theory believes that the weather is hot in summer, and fiery evil is easy to consume qi and hurt the body. Hot invasion, forced leakage, so in summer people are often accompanied by thirst and cold drinks, dry throat, dry stool.
Therefore, in addition to drinking water and diet, summer health care should also pay attention to clearing heat and detoxification, solidifying the yin fluid, and preventing hot endogenous. In summer, the following antipyretic and detoxification drugs can always be prepared:
Fusen double jaundice oral liquid
▲ Please purchase and use according to the drug instructions or under the guidance of a pharmacist
【Functional indications】Relieve wind and detoxification, clear heat and detoxify. It is used for colds caused by external wind and heat, and the symptoms are fever, cough, and sore throat.
Fusen clear heat and detoxification oral liquid
▲ Please purchase and use according to the drug instructions or under the guidance of a pharmacist
【Function】Detoxification. It is used for fever, red face, irritability, thirst, and sore throat caused by heat poison; Influenza and upper respiratory tract infections see the above symptoms.
Füssen three yellow tablets
▲ Please purchase and use according to the drug instructions or under the guidance of a pharmacist
【Functional indications】Clear heat and detoxification, laxative. It is used for redness and pain, mouth and nose sores, sore throat, swollen gums, upset thirst, yellow urine and constipation caused by Sanjiao fever.
In short, hot tea is preferred to quench thirst in summer, and cold drinks are less. In addition, if there are symptoms such as mouth and nose sores, sore throat, irritability and thirst, it is recommended to use Fusen Heat Detoxification Products symptomatically.
Resources:
[1] Sichuan CDC. "Hot tea or ice water, which is better to relieve the heat?" 》.
[2] Guangming Net. 《It is not recommended to eat cold drinks in the summer heat, be careful of hurting the yang! These two are the most heat-relieving drinks".
Disclaimer: The article is for communication reference only, recommended products please use under the guidance of professional doctors.