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Sweat a lot in the heat, in addition to hydration, eat more 8 kinds of high-potassium dishes, the more you eat, the more energetic, healthy summer

author:Splendid v Shandong

#Summer Creation Contest#Hello everyone! Welcome to my food self-media, I am Splendid V Shandong, a creator focusing on food creation. My slogan is "Focus on food, make life more delicious", and today I will share with you a few home-cooked food recipes. These delicacies are very popular and are also a very common dish. We can make the most delicious meals every day using ordinary ingredients. I hope that today's food sharing can bring everyone happiness and satisfaction throughout the day.

Diced tomato chicken

Sweat a lot in the heat, in addition to hydration, eat more 8 kinds of high-potassium dishes, the more you eat, the more energetic, healthy summer

Ingredients: Chicken breast, corn, tomato, green beans, oyster sauce, pepper, salt, light soy sauce, cooking wine

Method:

1. Clean the chicken breast, cut it into cubes and set aside. (Chicken thighs are also fine)

2: Cut the chicken breast, add 2 spoons of cooking wine, 1 spoon of pepper, 1 spoon of starch, some ginger shreds, and marinate for more than 15 minutes.

3: Cut the top of the tomato into crosses, blanch them with hot water, peel and cut into cubes for later use.

4: Peel the corn and blanch it with the green beans.

5. Heat oil in a pot, add diced tomatoes and stir-fry until soft, stir-fry the soup. After stir-frying until soft, pour in two bowls of water and bring to a boil.

6: After the tomato soup base is boiling, add the diced chicken, blanched green beans and corn kernels.

7. After bringing to a boil again, add 1 spoonful of light soy sauce, 1 spoon of oyster sauce, half a spoon of salt and half a spoon of sugar to taste. Bring to a boil and eat! If you like sweet and sour, you can add 1 spoonful of tomato sauce.

Shredded green pepper meat

Sweat a lot in the heat, in addition to hydration, eat more 8 kinds of high-potassium dishes, the more you eat, the more energetic, healthy summer

Ingredient:

200g shredded pork, 400g green pepper, 30ml oil, 2g salt, 1ml dark soy sauce, 3ml light soy sauce, 1g pepper, 1g sugar, 3g ginger

Method:

1. Cut the green pepper into thin strips.

2. Cut the lean meat into fine strips, and cut the ginger into strips or minced.

3. Put the shredded meat and minced ginger in a small bowl and add salt, sugar, pepper, starch, dark soy sauce and light soy sauce.

4. Start the oil pan, the meat is silky and scattered under the oil heat, and put it out for later.

5. Heat the green peppers in another oil pan, stir-fry to change color and add salt to taste.

6. Add a spoonful of stock or water and simmer for one minute to make the green pepper greener and more flavorful.

7. Pour down the fried shredded meat.

8. Stir-fry can be taken out of the pot.

Hot and sour lotus root

Sweat a lot in the heat, in addition to hydration, eat more 8 kinds of high-potassium dishes, the more you eat, the more energetic, healthy summer

Ingredient:

1 lotus root, 2 coriander, 1 piece ginger, 1 tablespoon apple cider vinegar, 1 tsp sugar, 1 tsp salt, 2 tbsp chili oil, 2 tsp starch, 1/2 tsp chicken essence

Method:

1. Apple cider vinegar, sugar, salt and starch mixed together.

2: Soak the chili rings in water for a while and drain. Slice the ginger and cut the coriander into pieces.

3. Cut the meat into cubes and drain in water.

4. Put ginger slices in the pot, spicy oil, stir-fry ginger slices over low heat and slightly yellow.

5. Pour in the lotus root and chili rings, stir-fry over high heat until the lotus root 7 is ripe.

6. Mix in the blended juice. Stir-fry over high heat until the lotus root is fully cooked and the juice is thick and bright.

7. Put chicken essence and coriander out of the pan.

Sautéed cucumber

Sweat a lot in the heat, in addition to hydration, eat more 8 kinds of high-potassium dishes, the more you eat, the more energetic, healthy summer

Ingredients: Cucumber, minced garlic.

Practical steps:

1. Sprinkle the cucumber with a little salt and starch, scrub it by hand, clean it and cut it into pieces.

2. Heat the oil, add minced garlic to stir-fry until fragrant, and then add cucumber slices and stir-fry for a while.

3. After the cucumber is soft-fried, add salt to taste, stir-fry evenly and stir-fry to taste, then take it out of the pot and put it on a plate.

Dry roasted green beans

Sweat a lot in the heat, in addition to hydration, eat more 8 kinds of high-potassium dishes, the more you eat, the more energetic, healthy summer

Ingredients: green beans, green onions, ginger, pork belly, green peppercorns, red peppercorns, dried red peppers

Seasoning: edible oil, salt, chicken essence, sugar, pepper, light soy sauce

1. First prepare a handful of washed green beans, first tear off the old tendons at both ends, then cut into pieces of about 4 cm, cut them into plates, prepare a section of green onions, first cut from the middle, then cut into green onions, cut a small piece of ginger into ginger slices, put it together with green onion, a small piece of pork belly, first cut into thin thick slices, then change the knife and cut into diced meat, and finally chop into minced meat for later use.

2. Prepare an appropriate amount of green peppercorns and red peppercorns, add an appropriate amount of water, wash twice with your hands, and soak for 5 minutes to fully release the aroma of peppercorns.

3. Prepare another handful of red peppers, cut them into segments with a knife, put them in a basin for later use, then add an appropriate amount of water, avoid stir-frying the peppers, soak them aside for 3 minutes, and then pour the soaked peppercorns into the colander to control the water, and the soaked red peppers are also controlled to remove the water for later use.

4. Pour an appropriate amount of edible oil into the pot, when the oil temperature reaches 6 to hot, put the green beans into the controlled water, turn them a few times with a colander to make the green beans heated evenly, and then take them out for a while to cool the water, and then pour them into the colander for reserve use.

5. Add a small amount of cooking oil to the new pot, put in pork belly after the oil is hot, stir-fry the pork belly to change color, stir-fry the fat inside, then pour in peppercorns, continue to stir-fry evenly, pour in dried peppers and stir-fry a few times, pour in green onions and ginger to fry fragrant, stir-fry the aroma, and then pour in the green beans after water control, change the heat to medium and quickly stir-fry for one minute, stir-fry dry and start to taste.

6. Add a spoonful of salt, half a spoonful of chicken essence, a little white sugar for freshness, add a little pepper, cook a little light soy sauce from the side of the pot, quickly stir-fry evenly, melt all the seasonings, stir-fry the green beans to taste, then turn off the heat and put them on a plate.

Sautéed diced beef with onions

Sweat a lot in the heat, in addition to hydration, eat more 8 kinds of high-potassium dishes, the more you eat, the more energetic, healthy summer

Prepare the ingredients:

Onion, chili, beef, salt, soy sauce, oyster sauce, cooking oil, starch

How:

1. Wash the onion, remove the head and tail after washing, then cut the onion into chunks, cut the onion cubes and set aside. Rinse the beef with clean water, cut the cleaned beef strips and then cut it into diced beef diced and put it in the basin, add starch, salt, soy sauce, grasp it well by hand, and put the processed beef aside.

2. Wash the pepper and put the pepper cut aside. Pour oil into the pan, put the diced beef in the oil pan, and stir-fry over low heat.

3. After stir-frying the beef in the pan until golden brown on both sides, we put the prepared onions into it, and then stir them and fry them evenly. Fry the onions for about a minute, then we add the right amount of salt, oyster sauce, and prepared peppers into it, and then use a spatula to fry them evenly, and then we can also get out of the pan.

Bitter melon soup

Sweat a lot in the heat, in addition to hydration, eat more 8 kinds of high-potassium dishes, the more you eat, the more energetic, healthy summer

Prepare the ingredients:

Bitter melon, egg, starch, salt, chicken essence, cooking oil

How:

1. The taste of bitter melon is good, but we have to deal with it before cooking. Wash the bitter melon, remove the bitter melon seeds inside, and then cut the bitter melon into fine cubes. After dicing, add a small amount of salt and stir to dilute the bitter taste inside.

2. After the salt is soaked, we will wash it with clean water, and the bitter melon after washing will be fished out and put for later. Pour water into the pot and bring it to a boil. After the water boils, we pour the prepared bitter melon into it, and when the bitter melon is boiled in the pot, we beat the eggs into the bowl and stir the chopsticks well.

3. The water in the pot is boiling, and we will pour the stirred egg liquid into it and stir it. Then add starch and a small amount of water to a bowl and mix well. Put the starch water in the bitter melon, stir while pouring, and finally add an appropriate amount of salt and chicken essence to taste and you can get out of the pot.

Fungus tofu soup

Sweat a lot in the heat, in addition to hydration, eat more 8 kinds of high-potassium dishes, the more you eat, the more energetic, healthy summer

Ingredients: 100g of fungus, 1 carrot, 5 shiitake mushrooms, 100g of tofu, chicken essence, salt.

Practical steps:

1. Wash the fungus, carrots and shiitake mushrooms and cut into chunks and tofu into small pieces.

2. Add an appropriate amount of water to the pot, add fungus, carrots and shiitake mushrooms to boil, add tofu to continue boiling, add appropriate amount of chicken essence and salt to taste.

I am the author of the field of gastronomy Splendid V Shandong, if you like my article, welcome to follow me! Follow me, cook every day without getting lost, and update the food every day. What's your favorite dish? Welcome to leave a message to tell the editor, everyone in the comment area to tell us which of the most memorable foods you have eaten. If you don't know what to eat every day, welcome to follow me and share delicious food with everyone every day. Daily update articles, see you and do not disperse, welcome to forward, so that more people who love food can share together.