#夏日生活打卡季#
July 11th into the ambush, the hottest time of the year, is about to begin, this year's three-volt days will last 40 days, the average temperature is as high as 38 degrees, some of the day will exceed 40 degrees, the real up and down boiling, the body seems to be in a furnace, the special heat is unbearable, sweat at every turn, sweat, sweat quickly soaked clothes.
In summer, hot and drinking a lot of water, people often have an uncomfortable appetite, because a large amount of water dilutes the digestive juices, resulting in loss of appetite, slow digestion, and when the weather is cool, it will naturally become better.
During this period of three volt days, we should pay special attention to our own health, maintain the body, and at the same time focus on a light diet, do not forget to supplement nutrition, many people eat vegetarian every day, and as a result, nutrition can not keep up, resulting in malnutrition and weakness.
It is said that as early as the Tang Dynasty, many villagers died every year on three days, and they were all infected with a strange disease, and before the onset of the disease, they always felt dizzy and swollen, weak limbs, poor appetite, fever and bloating, etc., and the people were miserable.
One day, the "medicine king" Sun Simiao passed by here, and after the pulse was treated, the reason was obtained, it turned out that the village was surrounded by mountains on three sides, the humidity was too large, and when it was just ambushed every year, the villagers did not know, a lot of physical energy, yang consumption, easy to get this disease.
The villagers suddenly realized when they heard this, praying for Sun Simiao to save people, Sun Simiao smiled slightly and said: "Your family's chicken, is the best medicine, when you ambush, eat a chicken, supplement the yang gas power and nutrition, and then reduce labor, don't consume too much, slowly you can recover", sure enough, everyone according to Sun Simiao's method, sure enough, slowly all healthy.
This is the saying "a chicken with a head down, a good body for a year", of course, not any chicken can be.
Eating chicken taboo: must be a rooster, weighing about one pound to one and a half pounds is the best, and the chicken that can croak is the best,
Every food has a saying of restraint, chicken is also exquisite, chicken can not be eaten with rabbit meat, plums, mustard, is not good for health, pay attention.
Rural free-range chicken is the best, walking chicken is also called little stupid chicken, that is, free-range, eat more omnivorous, this kind of chicken is firm, tender taste, rich in nutrition, no excess fat, not woody at all, how to cook is delicious.
Braised chicken nuggets
Ingredients: Chicken, sliced ginger, green onion, dried chili
Seasoning: bean paste, light soy sauce, oyster sauce, dark soy sauce, marinade
1. Prepare an adult little rooster, about one and a half pounds is the best, authentic little stupid chicken 20 yuan a pound, expensive is expensive, but the taste is absolutely delicious, half more expensive than meat chicken, let the merchant help to deal with it, change the knife and chop into small pieces.
Put the chicken in clean water, soak for an hour, soak out the excess blood water, boil the water, pour the chicken nuggets with cold water, add green onions and ginger, cooking wine, boil over high heat for a few minutes, remove and wash, and control the moisture.
2. Heat the oil, add ginger slices and green onion to fry fragrant, then pour in chicken nuggets, stir-fry for a few minutes, fry the skin of the chicken nuggets and stir-fry until fragrant, then pour a spoonful of bean paste to stir-fry the red oil.
Then pour in light soy sauce, old soy sauce, oyster sauce, salt, according to personal taste, there is no specific amount, after stir-frying and coloring, add an appropriate amount of boiling water, put in a bag, boil over high heat and turn to low heat, slowly simmer on it.
3, the water to overflow the chicken, the early stage must be added at one time, the middle of the water will lose the aroma, nothing to do not go too far, avoid stewing dry pot paste bottom, simmer for about 20 minutes, put in shiitake mushrooms, green onions, like to eat spicy, you can also put a few more dried peppers, and then simmer for 20 minutes, you can get out of the pot.
4. When the time comes, taste the saltiness, see if you need to supplement salt, like to eat soup directly out of the pot, do not like the high fire to collect the juice, according to this method stewed chicken, fresh and delicious, rich in nutrition, meat firm, delicious not woody, really delicious, the effect of the meal is first-class.
When choosing a rooster, the kind that just started to whistle will do, the meat quality is strong, the taste is very good, you need to turn more, there are more vegetable markets, not in supermarkets, or go to the countryside to buy it, stew is very fragrant.
Chicken is a common meat in our life, rich in protein, vitamin C, E, etc., rich in nutrition, chicken is beneficial to the five internal organs, tonify kidney damage, strengthen muscles and bones, activate blood veins, dispel dampness and drive the role, closely related to our life, inseparable.
Especially the protein of chicken, high nutrition, easy to absorb, easy to digest, the elderly and children are suitable, warm and invigorating, relieve fatigue, replenish energy, especially some weak and sick people, but also eat some chicken to supplement nutrition.