Text|medicine full star
Editor|Medicine All Star
There is an old saying in the mainland called what to eat to supplement what, that is, people call shape complement, many parents are convinced of this, in order to protect their children's eyesight, they often ask their children to eat fisheye, saying that it can protect their eyesight.
So does eating fisheye really protect eyesight as rumored to be?
According to existing research, individual trace elements in fish are indeed beneficial to protect vision, but the content is very small, the quality of the fish eye itself is small, even if all eaten on the eye is minimal.
Instead of eating less poor fish, it is better to simply eat fish meat, which is rich in vitamin A, especially deep-sea fish such as salmon. cod, while vitamin A is essential for maintaining normal visual function, helps maintain the health of the retina, and promotes the ability to adapt to dark light.
Eating more fish can also supplement sufficient omega-3 fatty acids, effectively reducing the risk of macular degeneration and dry eye syndrome under the eyes, and the high-quality protein rich in fish can also promote the growth and repair of eye tissues.
In comparison, the nutrients contained in the fish eye are also contained in the fish, and the content in the fish meat is richer, I believe that the "fish eye" is not as direct as eating the fish directly, of course, if you just love to eat, the fish eye is also a nutritious food.
In addition to the fish mentioned above, there are many foods in life that have a good protective effect on eyesight.
1) Vegetables: Vegetables are an important source of antioxidants, vitamins and minerals, especially dark green vegetables such as spinach, kale, beet leaves and colorful vegetables such as carrots, pumpkins, red peppers, they are rich in lutein and zeaxanthin, which can reduce macular degeneration and protect eye tissue.
2) Fruits: Citrus fruits such as oranges, lemons and grapefruit are rich in vitamin C, which has antioxidant and immune-boosting effects, and fruits such as blueberries, pomegranates and purple grapes are rich in antioxidants and have a protective effect on eye tissues.
3) Eggs: As a good source of high-quality protein and nutrients, including vitamin A, vitamin E and zinc, the importance of vitamin A has been introduced above, while vitamin E and zinc have antioxidant and anti-inflammatory effects, helping to maintain eye health.
4) Green tea: Rich in antioxidants and a variety of nutrients, such as tea polyphenols and catechins, help reduce oxidative stress and inflammatory reactions in eye tissues.
5) Bean food: rich in dietary fiber, help maintain good digestive system function and blood sugar control, has been confirmed by relevant studies, stable blood sugar levels can also greatly affect vision health.
Although these foods can effectively protect eyesight, they should also be nutritionally balanced when eating, and it is best to consult a dietitian or doctor for advice so that they can tailor a recipe to their individual situation.
To have good vision, we need to pay attention to the protection of the eyes, maintain healthy lifestyle habits and good eye care in every detail of our daily life.
Eating fisheye is not even as effective as doing eye exercises, regular eye exercises can help relieve eye fatigue and improve blood circulation, and doing these exercises multiple times a day can help relieve eye muscles.
The nature of work requires staring at the computer for a long time, pay attention to keep a certain distance, not too close to the screen, to ensure the correct sitting posture and eye height.
Maintain adequate sleep time and ensure that the sleeping environment is comfortable, dark and quiet, which helps repair and recovery of eye tissue, smoking and passive smoking are associated with eye diseases such as macular degeneration and cataracts, try to stay away from similar environments.
Regular eye examinations by an ophthalmologist, maintaining good eye hygiene is a basic step to protect vision, when rubbing eyes, ensure that hands are clean and clean, avoid direct contact of pollutants with the eyes, if you need to use eye drops, you should use them correctly according to the doctor's advice.
Once your vision is impaired, you should see a doctor as soon as possible and have an eye exam, where your doctor can assess your vision condition and perform the necessary tests and examinations to determine the cause and extent of vision problems.
Depending on the doctor's diagnosis and recommendations, appropriate treatment measures are taken, which may include medication, wearing glasses or contact lenses, visual rehabilitation or surgery.
Strictly follow the treatment plan given by the doctor, take the correct remedial measures, and review on time to observe your vision condition at all times.
Change bad eye habits, avoid staring at screens for a long time, using eyes for a long time or being exposed to harmful light, take appropriate rest time, stay away from screens, and do more eye exercises at leisure.
Even if your vision problems are treated, it is important to have regular eye exams, including vision tests, intraocular pressure tests, and fundus examinations, to detect any potential problems early and treat them promptly.
Vision is the key to perceiving and understanding the world around them, and only by seeing people, objects, colors and shapes can they communicate and interact with the outside world.
Visually impaired does not mean that life is over, it is still possible to actively participate in various activities and socialization, and when one senses is lost, try to develop other senses to compensate.
We can develop sensory acuity such as hearing, touch and smell, listen to beautiful music, feel the breath of nature, perceive the world through touch, try to learn some new skills or hobbies, such as music, painting, crafts, etc., these activities can keep us in a good state of mind.
Modern technology can also be used to improve our quality of life, and there are many assistive devices that can help visually impaired people better adapt to daily life.
Blind canes can keep people safer when walking, magnifying glasses can help read text in small print, and voice assistants can help with various tasks. By learning and using these assistive devices, you can better adapt to life and remain independent and autonomous.
Good eyesight helps to maintain mental health and improve the quality of life, enjoy beautiful scenery, participate in various activities and sports, read books, watch movies, etc., giving people a sense of joy in life.
Although it plays an important role in daily life, people often neglect the health of the eyes until serious problems occur, and the best treatment for vision is prevention.
Bibliography:
- [1] LI Ruixiang. Regular consumption of these foods can protect eyesight[J]. Get Rich, 2019, (07): 66.
- [2] Ye Qiuling. What are the nutritional values of fisheyes? Health Times,2009-02-23(002).