Sun Yezhen officially made a comeback 8 months after giving birth, who still said that she was not worthy of Hyun Bin in this state?

Original | Pregnancy

8 months after giving birth, Son Yezhen officially made a comeback and was in a beautiful state.

With light makeup, semi-long short hair, and a white suit, she is very energetic and capable, and she comes directly to the picture.

I have this state 8 months after giving birth, and I really recover very well.

I remember a few months ago, Son Ye-jin shared photos of an advertisement, which was an undisclosed itinerary.

At that time, Sun Yezhen's state was questioned by many people:

"To tell the truth, there really is no waist."

"Sun Yezhen's complexion after giving birth is indeed much worse, and she is not worthy of Hyun Bin!"

"After giving birth, the state has not returned."

Such an evaluation is really not very friendly to a mother who has just given birth.

This time officially came back 8 months after giving birth, although some people still nitpicked: facial puffiness, cliff-like aging, thick thighs, and no recovery of figure.

But more people think that Sun Yezhen has recovered well, is very good-looking, sweeter, and adds the sweetness of her mother's love.

The pregnant mother also felt that the postpartum Sun Xian was sweeter and more beautiful.

Sure enough, the star mother did a good job in repairing this piece after giving birth.

So what should postpartum mothers do to recover quickly and well after giving birth? Today, the pregnant mother will come to talk about postpartum recovery.

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The secret of a fast and good recovery for star moms

- Do a good job of postpartum rehabilitation

Childbirth is bound to bring damage to the mother's body.

Physical pain, lacerations, side cuts, and cuts during confinement require careful care and time to recover.

Out of confinement, fertility damage also takes time to recover.

Pelvic floor muscle relaxation, rectus abdominis muscle separation, etc., etc., these are all issues that mothers need to pay attention to.

Taking care of the baby must be time-consuming and energy-consuming, but postpartum mothers must also take good care of and take care of their own bodies.

Because doing a good job of postpartum rehabilitation can really repair the damage of fertility and help the body recover.

Celebrity mother Zhang Xinyi, in the postpartum half a year her focus is on postpartum rehabilitation, she insists on doing Pilates, asking professional people to guide the repair of rectus abdominis muscles.

While taking care of the baby, she also takes care of her own physical recovery.

Half a year after giving birth, because breast milk could not diet to lose weight, her weight did not drop, but all aspects of her body's skills recovered well.

Even the teacher praised her: You are really the fastest recovery I have ever taken after giving birth, and the rectus abdominis muscles have been completely reconciled.

Zhang Xinyi also understood the damage of fertility before giving birth, and she knew everything that fertility would bring, uterine prolapse, urine leakage, rectus abdominis muscle separation, etc., but in fact, these can be avoided.

Her lesson is to do a good job of postpartum rehabilitation.

Han Geng's wife Lu Jingshan also shared her postpartum recovery experience after giving birth.

After giving birth, she felt that her body had changed very much, especially when holding the baby, and the feeling of falling was very serious.

So after giving birth, she insisted on exercising the pelvic floor muscles every day, and when the baby was playing, she did postpartum rehabilitation exercises.

(Image source: xhs@ Lu Jingshan)

If the baby is making a fuss, interact with the baby, she said: caring for your body is as important as taking care of your baby.

Yes, there are many kinds of damage to the body that has experienced childbirth, and mothers should pay more attention to their own bodies while taking care of their babies.

So what exactly should be done after postpartum rehabilitation? What is the correct order? What can be done to help with recovery during the different stages of the postpartum period?

Pregnant mothers have compiled a postpartum repair strategy today, different periods have different priorities, mothers come to learn to grasp the key points.

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The first stage of postpartum rehabilitation

Confinement period: 0-42 days after childbirth!

Confinement sitting well, postpartum recovery fast, good confinement, can restore the body's spirit, but also for the subsequent recovery of the foundation of the focus of the confinement period: care for the wound, promote uterine recovery.

1. Take good care of the wound

(1) Vaginal mother: tear and lateral incision wound.

Postpartum vaginal congestion and swelling, coupled with tearing side cuts, there will be a difficult time, generally not serious side cuts or tear wounds, as long as they are not infected by bacteria, a week or a little longer will be good.

(1) Within 24 hours after surgery, ice packs can be used to apply cold compresses to the wound to reduce discomfort.

(2) Keep the wound clean and dry, if it is accidentally wet, it needs to be dried immediately and coated with iodophor.

(3) After each urine and urine, be sure to clean the perineum, keep it clean, dry it and then apply iodophor.

(4) There will be itching when the wound recovers, do not scratch it with your hands to relieve itching.

(5) When stool, you can press a clean mat or towel on the painful area, and then wipe it from front to back.

(2) Cesarean section mother: surgical incision.

A caesarean section is a major abdominal procedure in which the wound requires more delicate care.

●Strictly follow the wound care instructions given by the doctor to care for the wound and prevent infection.

●Wound isolation and fixation with a sterile bandage 24 hours after surgery reduces the chance of infection.

●Stay in bed for 12 to 18 hours after surgery to give the body the necessary time to recover, and once the catheter is removed, try to stand up and walk to help blood circulation.

●Ventilate the wound. Once the bandage is removed, allow the wound to be ventilated and dry, which can help promote wound healing, and wear loose clothing.

●Do not sit up directly with abdominal strength, hold less baby before the wound heals, and reduce the force on the wound.

●Do not cough, laugh, sneeze, etc. too hard.

●Roll over in bed, lie flat or on your left side, bend your knees, and protect the wound.

Whether you are a vaginal or caesarean section, infrared therapy, also known as a "baking lamp", can be done during the first week after giving birth, which can help keep the wound dry and promote recovery.

2. Promote uterine recovery

The uterus, which is enlarged in October, returns to its normal size before pregnancy, a process called uterine rejuvenation.

The best way to help the uterus rejuvenate and recover is to adhere to breastfeeding, which can promote uterine contraction, in general, the uterus will almost descend into the pelvis about 10 days after giving birth, and the uterus will be fully recovered after 4-6 weeks.

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The second stage of postpartum rehabilitation

Golden recovery period for physical damage: 42 days to 6 months after delivery

After the confinement period, the internal organs are basically in place, the body pain is basically gone, the mother's spirit is also restored, and then targeted repairs can be carried out, focusing on pelvic floor muscle repair and rectus abdominis muscle repair.

42 days after giving birth, each mother has to go, the doctor can check the degree of physical damage, according to the situation of rehabilitation treatment.

1. Pelvic floor muscle rehabilitation (42 days - 6 months after delivery)

42 days ~ 1 year after delivery is the golden time for postpartum pelvic floor repair, of which half a year after delivery is the golden period of treatment.

If it's only a minor problem, you can do some daily life changes and some exercises on your own to help your pelvic floor recover.

(1) Life aspect

(1) Wait until the body recovers and start slimming. Excess fat can put pressure on the bladder.

(2) Urinate regularly. Don't wait until you can't hold it anymore to urinate, go to the bathroom every two to three hours to urinate.

(3) Try to avoid constipation. This way the stool doesn't put extra pressure on your bladder.

(4) Drink at least eight glasses of water a day. Drinking less water to control urinating will only make you more susceptible to dehydration and urinary tract infections.

(2) Do pelvic floor muscle recovery exercises

The formal training unanimously recommended by authoritative medical organizations is Kegel exercise, Kegel can be done from the beginning of pregnancy, in addition to preventing urinary incontinence, hemorrhoids, but also reduce the degree of tearing in vaginal labor, but remember one thing: Kegel exercise must make the pelvic floor muscles reach a considerable amount of training to be effective.

It can be implemented according to the following methods: continuous contraction of pelvic floor muscles for not less than 3 s, relaxation and rest for 2~6 s, continuous 15~30 min, 3 times a day; Or do it 150~200 times a day. Persists for more than 8 weeks or more.

Note: If you have practiced Kegel exercise for half a year and the effect is not good, you need to go to the hospital to receive regular pelvic floor repair treatment (electrical stimulation, magnetic stimulation, biofeedback) to treat mild pelvic floor dysfunction.

2. Rectus abdominis muscle separation (42 days - 6 months after delivery)

At least half of women experience rectus abdominis separation after giving birth, which is very disturbing to shape and health, first of all, it can cause a big belly, and secondly, it can cause low back pain, pelvic area pain, bowel problems, etc.

If you are not sure whether you have a rectus abdominis muscle separation, you can self-test as follows:

Lie flat on your back with your knees bent, tummy and chest up, raise your head as you normally would, and then use one hand to lean vertically down with your fingers from top to bottom →

Normal people generally do not have a deep groove, the width between the rectus abdominis muscles does not exceed 2 fingers, if you can feel a deep groove with your fingers, the distance between the rectus abdominis muscles on both sides is more than 2 fingers wide, it means that there is rectus abdominis muscle separation, where the wider the width, the more serious the separation of the rectus abdominis muscles.

How is rectus abdominis separation handled?

Mild rectus abdominis separation generally recovers on its own within 4 to 8 weeks postpartum.

If the separation gap does not improve, or if you cannot self-test, find a doctor in time to check, and the routine physical examination 42 days after giving birth, mothers must go, it is important to let the doctor check the separation of the rectus abdominis muscle.

Note: Mothers with more than three fingers of rectus abdominis separation are recommended to seek medical attention promptly, although rectus abdominis separation can also be treated without treatment, it may increase your chances of back injury and make it harder for the abdomen to recover.

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The third stage of postpartum rehabilitation

Ideal period for body plasticity: 6 months to 12 months after childbirth

As long as you actively do a good job in postpartum rehabilitation, the damage to the body in all aspects can be well repaired in half a year, and by this time, you can lose fat and lose weight.

The most effective way to lose weight after childbirth is: reasonable diet + exercise consumption.

(1) Eat the right amount. If you are a breastfeeding mother, don't keep making up for thick soup, the biggest "contribution" of high-concentration chicken soup and fish soup is long! Fat! Fat! During breastfeeding, a daily calorie intake of 1500-1800 calories is sufficient, and overeating is not required.

(2) Exercise at least 150 minutes a week. When the body is fully recovered, you can slowly start exercising, starting with light exercise and slowly increasing the intensity of exercise.

Half a year after giving birth, mothers can exercise freely and safely for time and intensity.

Finally, pregnant mothers should emphasize that postpartum rehabilitation is important, but not all postpartum rehabilitation programs are useful.

Pregnant mothers have sorted out the three most common postpartum repair pits, which mothers must avoid:

(1) Full moon sweating: Detoxification is fake, fatal is true

Sweating is a physiological phenomenon of human self-regulation, blindly using external force to intervene, harmful and unbeneficial, if it is a hot summer, blind sweating should be highly vigilant of dehydration, metabolic disorders, heat stroke and other problems.

(2) Pelvic repair: Pelvic repair, not only useless but also injured

It is completely normal for the pelvis to widen after childbirth, and this normal change will improve over time without human intervention.

What freehand pelvic closure, instrument pelvic closure, if not used properly, will only hurt the mothers.

The pelvis widens after childbirth and usually recovers gradually around 6 months after delivery.

(3) Ovarian maintenance: Ovarian maintenance, purely pit mother

Most of the ovarian maintenance on the market are these: oil massage ovaries, infrared physiotherapy, electrotherapy maintenance, internal health care product maintenance.

Let's first understand the ovaries, normal ovaries are only the size of a flat prune, hidden deep in the pelvis, ovaries and various tissues outside the belly, separated by skin, superficial fascia (subcutaneous tissue), muscles, deep fascia, intra-abdominal fascia and intestinal tissue.

Therefore, essential oil care can not care for the ovaries, massage can not press the ovaries, massage treatment of ovarian diseases, is even more nonsense.

Well, science popularization is complete! I hope every mother can recover well to pre-pregnancy!