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Some people can skip eating at night, but definitely can't do without alcohol, especially like liquor, don't need too much, a small glass of slow drink, you like the hot and spicy taste, from the mouth all the way to the stomach.
Baijiu is brewed from grain fermentation, and in the cultural history of thousands of years, baijiu is no longer a simple drink, but has formed its own liquor culture.
So even if there are different types of liquor such as beer and red wine, the most popular Chinese is our own liquor.
Drinking is also the most common saying in our wine culture.
But does a small glass of liquor like this really not cause any harm to the body?
Although baijiu culture is world-renowned, the harm of baijiu should not be underestimated.
Some people may say that a small glass a day, not even two or two liquors, can also affect the health of the body? The answer, of course, is yes.
Although there is only a small cup a day, boiling frogs in warm water, accumulating small amounts, and the quantitative change will definitely cause qualitative changes in the end, and when your body has a condition, don't be too surprised.
In order to clarify the harm of long-term drinking to the body, the United States has done a 12-year follow-up study, and the results are indeed not disappointing.
Research spanning twelve years
In 2016, through a study released by the American College of Cardiology, people around the world saw this study with a particularly long time span and the largest number of subjects.
Twelve years ago, in 2004, the experiment officially began.
The experiment involved 900,000 men, women, old and young, drinking and non-drinking.
The researchers grouped them into certain conditions and began the study, which lasted more than a decade.
It wasn't until 2016 that the study finally concluded that moderate alcohol consumption increased the risk of atrial fibrillation by 8% over the long term.
On top of this, if you drink an extra glass of alcohol every day, the risk of atrial fibrillation continues to increase by 8%.
In addition to this long-term drinking study, doctors will also observe many long-term drinking patients in the clinic.
According to the clinical manifestations of these people, you should know that in addition to increasing the chance of atrial fibrillation, long-term drinking will also cause the following damage to the body.
The harm of drinking alcohol for long-term dinner
1. Cause damage to the oral cavity
Baijiu is made from grain, most of which is water, and the rest is ethanol, a small amount of acids, acetaldehyde, etc.
Therefore, there will be a pungent feeling when drinking it, and for a long time, it will cause a lot of damage to the mouth.
If you drink a glass of white wine every night and the mouth is stimulated, it will produce a loss of appetite and decreased appetite.
If it is more serious, it will make you suffer from anorexia and you will not be able to eat anything. The probability of getting oral cancer, angular cheilitis, and oral diseases is greatly increased.
2. It is difficult to enter deep sleep
A glass of white wine at the dinner table in the evening will make the brain very excited, and the dopamine release is excessive.
The mood fluctuates, it is difficult to fall asleep quickly, and even if you fall asleep, you will get up because of a small sound, and the quality of sleep will continue to decline.
If a person does not have excellent deep sleep for a long time, after getting up during the day, he will feel tired and weak, weak in energy, unable to remember what to do, and the whole person will be in a trance when working, and if you want to recover, you must first have a good night's sleep.
3. Harm our brain and affect the double quotient
Wine is a liquid and a small molecule state, it can survive the digestion of stomach acid, come to the intestinal part, be absorbed by the intestinal wall, enter our blood circulation, and cause great damage to the nerve center.
Develop the habit of drinking, and when you can't fall down once, your muscles begin to become uncoordinated, and you can walk and sway.
This is followed by unresponsiveness and memory dullness; Attention, judgment, and control are all reduced.
4. It is easy to introduce intestinal diseases
The ethanol in liquor can not only paralyze the nerves, but also stimulate our stomach.
As long as you develop the habit of drinking liquor for dinner, you will become addicted to one meal after another, and it will be difficult to quit again.
Drinking one or two taels of white wine every day will cause a burden on the intestines and digestive system, and gastritis, gastric ulcers, gastric perforation, and duodenal ulcers will follow.
If you don't change your habits, the digestive system will become disordered, bile reflux, and even gastrointestinal cancer.
5. Blood lipids become very unstable
Every sip of wine will enter the stomach and intestines along the mouth, and will enter the bloodstream after being digested and broken down by the stomach.
However, there are also substances in alcohol that cannot be absorbed by the body.
If you drink alcohol every day, the previous accumulation has not yet been excreted, and new substances continue to accumulate.
Over time, it will form a buildup in the blood, affecting blood sugar levels, resulting in blood lipid instability.
In addition, drinking alcohol every day will make the blood vessel wall thinner and thinner, very fragile, more likely to occur sediment blockage, causing atherosclerosis of arterial vessels, and even cerebral hemorrhage, cerebral infarction, which is very unfriendly to people who already have chronic diseases.
6. The liver is seriously damaged
Almost everyone knows that after alcohol enters the body, the unabsorbed part wants to be excreted through various methods, of which the liver bears more than ninety percent of the burden.
Long-term drinking, ethanol or acetaldehyde and other substances in liquor will continue to accumulate, the burden on the liver will increase, the detoxification function is impaired, and it is very common to suffer from alcoholic liver.
In severe cases, there will even be liver cirrhosis, fatty liver and even liver cancer.
If you have developed the habit of drinking and cannot stop drinking in a short period of time, then you must use various methods to reduce the damage of alcohol to the body as much as possible, and what should be done specifically, you may wish to learn from the following points.
How to drink alcohol to lessen the damage
1. It is necessary to control the amount of alcohol consumed
Under normal circumstances, 50 degrees of liquor, Chinese men can not consume more than 50 grams per day, that is, one or two.
Chinese women should control it within 30 grams, which is almost the amount of a mouthful.
This amount of alcohol consumption will be flexibly adjusted according to physical fitness, age, diet and other factors.
If it is a liquor with a lower degree, you can appropriately increase the amount of alcohol.
If you like to drink some liquor every day at dinner, it is best to choose a low degree, which can relieve the pressure on the liver and prevent other damage such as alcoholic liver.
2. Never drink alcohol on an empty stomach
If you drink alcohol on an empty stomach and there is no food in the stomach, it will directly stimulate the stomach wall, harm the gastric mucosa, allow the body to absorb alcohol faster, and cause nausea, vomiting, headache and other situations.
Before drinking, you can drink a bowl of white porridge or milk, which can better protect the gastric mucosa and reduce the irritation to the gastrointestinal tract.
Or when drinking, don't always raise a glass to drink, you can eat more dishes, so that the body can have a buffer.
3. Don't drink so fast
Eating meat and drinking alcohol in large chunks is a custom in many places, which is more bold and cheerful.
However, if our body ingests a large amount in a short period of time, the liver simply does not have time to react, cannot metabolize and decompose the components in alcohol, and the burden on the liver increases, and it is more likely to have moderate alcohol accidents.
Therefore, when drinking, you can taste it slowly in small amounts many times, and the smoothness and mellow flavor of liquor cannot be drunk at all.
Slowing down and leaving enough time for the body's digestion and metabolism can not only reduce the stimulation of the liver, intestines and stomach, but also not easy to feel drunk.
4. Baijiu can be warmed before drinking
For people who like to drink, warm wine will only occur in the northern winter, because they don't want too cold drinks to stimulate the mouth and affect the taste of the wine.
But from a health point of view, warming the liquor can volatilize some of the aldehydes, methanol and other substances in the end, and even ethanol can be slightly affected.
This allows the concentration of liquor to be reduced. The lower the alcohol concentration, the less damage to the liver, of course, it is important for good health.
5. Be sure to drink sobering soup after getting drunk
After drinking a lot, especially waking up with a hangover, the head will hurt like an explosion, and the stomach will be hot and uncomfortable.
To avoid this, the drinking emergency decanter must be drunk before bedtime. The best decanting medicine you might as well try these two.
The first choice is milk or yogurt, which does not require you to prepare it specifically, and can be purchased directly in the supermarket and put in the refrigerator.
After getting drunk, it is simple and convenient to take out a bottle and drink it directly.
The reason why milk and yogurt are the best sobering medicines, in addition to convenience, they also contain a lot of protein, which can better protect our gastric mucosa, supplement high-quality protein for the body, and better prevent various adverse reactions after drinking.
The second choice is celery juice, if you live alone, you can squeeze it in the refrigerator with a juicer before participating in the dinner.
The reason why I chose celery juice is because it contains a lot of B vitamins and dietary fiber.
Drinking after drunkenness can not only relieve the discomfort caused by alcohol, effectively unblock the stomach, but also reduce the burden on the body and avoid the situation of red heartbeat alcoholism after drinking.
epilogue
In fact, the above methods only treat the symptoms but not the root cause, and complete abstinence from alcohol is the most effective way to avoid alcohol harming the body.
If you want to quit drinking, you can eat more fruits and vegetables rich in microorganisms and minerals to reduce the dependence on alcohol when you quit alcohol, as well as the adverse effects of slow indigestion.
If you are in a situation where self-control is not strong and you have failed to quit alcohol many times, you can choose to go to a special hospital and help yourself achieve your goal of alcohol withdrawal through medical means.
But you must choose a professional and authoritative hospital, and the key is to insist on it in the later stage, and do not return to the old state because of a reception.
Drinking liquor at dinner, even if you drink only a little, will only be harmful to the body and not good. If you can't quit drinking in a short period of time, you must keep in mind the precautions when drinking, and it is really simple to reduce the damage of alcohol to the body.