After entering July, the weather is getting hotter and hotter, and after the summer heat, the hottest time of the year is coming, the sun is fierce, the temperature is humid.
Futian's appetite is very poor, because drinking a lot of water dilutes the digestive juices, resulting in slower digestion, reminding everyone to eat less big fish and meat, eat more vitamin-rich vegetables and fruits, mainly light, and eat less spicy and greasy food.
The method of 6 refreshing small cold dishes, simple and fast, crisp and appetizing, learn to make for the family
1. Chilled cucumber
1. Prepare two cucumbers, soak them in light salt water for 20 minutes, so that the pesticide residues can be removed, put into a plastic bag, patted with a kitchen knife, chopped and chopped, and put into a plate for later use.
2. Seasoning according to personal taste, add balsamic vinegar, salt, chicken essence, light soy sauce, sesame oil, auxiliary ingredients put peanut rice, white sesame seeds and millet pepper, mix well.
3. The cold dish prepared in this way is crisp and refreshing, nutritious, appetizing and greasy, adults and children love to eat, and if you like to eat spicy, you can also scoop in a spoonful of chili oil.
2. Cold mix three silks
1. Prepare the dish according to personal taste, you can use enoki mushrooms or shredded tofu, I use shredded cucumbers, shredded onions and shredded carrots, clean them all, change the knife and shredded, and prepare minced garlic and coriander with auxiliary ingredients.
2. According to personal taste, add salt, oyster sauce, light soy sauce, balsamic vinegar, chicken essence, put white sesame seeds, minced garlic and coriander, stir well again, and you can prepare to serve.
3. This dish is fresh and delicious, crisp and appetizing, good degreasing effect, can open the appetite, make people appetite, hot summer, you can also refrigerate for ten minutes before eating, the taste is cooler and better.
3. Cold lotus root flakes
1. Prepare two sections of lotus root, scrape off the skin, change the knife and cut into thin slices, after cutting, immediately soak in cool water to avoid oxidation and blackening, boil water, boil water and pour into the lotus root flakes, blanch over high heat for a few minutes, and fish out the controlled dry water.
2. According to personal taste, add light soy sauce, balsamic vinegar, salt, chicken essence, scoop in an appropriate amount of chili oil, sprinkle some white sesame seeds, millet pepper and coriander, and mix well.
3. The cold mixed dish according to this way is crisp and delicious, fresh and delicious, suitable for wine and rice, family members like to eat, simple and fast, three or two clicks can be done.
4. Cold preserved eggs
1. Prepare 4-6 preserved eggs, clean them, cut them in half, and then cut them into crescents, put them on a plate, and arrange them neatly in turn.
2. Simply match a sauce, add minced garlic and millet pepper to the bowl, pour hot oil to stimulate the aroma, season and add light soy sauce, balsamic vinegar, oyster sauce, sesame sesame oil, a little salt to taste, stir well, and serve.
3, cold mixed preserved egg to do this, fresh and delicious, appetizing and greasy, a very good home-cooked dish, a few simple clicks to get it, the family on the table loves to eat, if the weather is hot, put in the refrigerator to refrigerate, the taste is better.
5. Cold bitter melon
1. Prepare two fresh bitter melons, clean them, cut them in half, scrape off the white bowls inside, this is an important part of the bitterness, change the knife and cut the shreds, start the pot and boil water, pour the water into the bitter melon shreds, and blanch the water for about a minute.
2. Take out the loofah, control the moisture, according to personal taste, add salt, chicken essence, balsamic vinegar, oyster sauce in turn, less white sugar to increase freshness, add minced garlic in auxiliary materials, mix well, like to eat spicy put some millet pepper.
3. Cold bitter melon made in this way, fresh and delicious, nutritious, crisp and refreshing, with a slight bitter taste, this is also a normal phenomenon, summer more bitter, in order not to suffer bitter.
6. Cold mixed kombu silk
1. Prepare a pound of kelp silk, soak it in salt water for a period of time, take it out and clean it, change the knife and cut it into fine silk, boil water, open the water into the kelp silk, boil for 5 minutes on high heat, take out and rinse well.
2. Put minced garlic and chili pepper on top of the kelp shredded, pour in hot oil to stimulate the aroma, season a spoonful of light soy sauce, half a spoonful of oyster sauce, an appropriate amount of salt, throw away white sugar, 2 spoons of balsamic vinegar, mix well.
3. Cold mixed kelp silk made in this way, appetizing and degrieving, fresh and delicious, refrigerated for a while tastes better, simple steps, learn to make it for your family.