One calcium supplement, two clear liver, three strong physique, hurry up to eat this "gold does not change" in July, high nutrition and good taste!
In the summer, we have a vegetable is the most common on the table, this dish is sold regardless of the pound, the market is bundled, 4 yuan can buy a large bundle, because its nutritional value is higher than other vegetables, the taste is also very tender, so in my house, the next day will be done once, thunder can not move, this dish is amaranth.
As the saying goes: "When amaranth in June, when eggs, in July, gold does not change." "It shows that the nutritional value of amaranth is high, and eating amaranth often can not only promote the growth of teeth and bones, but also clear heat and detoxification, reduce fat and cleanse the intestines, and prevent constipation." Amaranth is cheap, its nutrition is not worse than milk, 100 grams of amaranth calcium content of 280 mg, than the same weight of milk calcium content is 3 times higher, so there is also a plate of amaranth, better than drinking 6 bottles of milk.
Amaranth can clear humid heat, clear liver and detoxify, and have a good effect on throat redness and swelling. The protein contained in amaranth is more conducive to human absorption than milk, and the carotene content is more than 2 times higher than that of nightshade fruits, which can provide rich nutrients for the human body and help strengthen the body.
Summer is hot, the body's water loss is serious, at this time boiling a pot of sweet and refreshing amaranth soup is the best choice for hydration, the method is served immediately, if you like to follow it to try it!
【Egg amaranth soup】
3 eggs, 150 grams of amaranth, some water, 1 gram of pepper, 1 spoonful of cooking oil, salt to taste
Recently, the market is selling this kind of green amaranth, bundles of water are tight, amaranth has red and green, I personally prefer to eat green amaranth, the taste is more tender and delicious than red amaranth.
Crack the eggs into a bowl and beat until liquid.
Bring a pot of water to a boil and add pepper and cooking oil. Pour in the egg liquid over high heat and bring to a boil, stir constantly, if you like the egg cubes to form, you should over-stir.
Finally, pour in the amaranth, press down with chopsticks, and boil again to see that the amaranth has turned bright green and turn off the heat.
Add salt to taste and you can get out of the pot, and you can make the delicious amaranth soup in a few minutes, and on the hot summer table, as long as you serve this soup, you can have an appetite with only one bowl. Compared with other vegetables, amaranth has more benefits, such as the calcium content of amaranth is 2 times that of spinach, and it does not contain oxalic acid, which will not affect the absorption of calcium. Moreover, the taste of amaranth is more delicate and soft, which is very suitable for children and the elderly to supplement calcium.
Do you like such vegetables? Welcome to leave a message in the message area your favorite amaranth method, let the hungry cat see if it has also tried it~