Yao Chen said that wearing a floral dress in July, self-abuse can't stop! With such a good body and so hard workout, it's no wonder that it can be maintained so well!
There is also Mei Ting, who is in her forties, also posted photos of her sports to say goodbye to June, it seems that the stars are cruel enough to themselves!
Indeed, if you want to maintain a good figure, you have to be cruel to yourself, don't want to eat less, don't want to exercise, how can you lose weight! I am an example, often when I lose weight, I am cruel to myself, eat less, exercise more and lose weight, but soon I am too complacent, relax myself, do not discipline, and rise back. So every year I am losing weight, and every time I lose weight in the summer, it rises back in the winter, typical undisciplined type!
Now I feel that my metabolism is getting lower and lower, and I don't eat much and I grow meat! Or too little exercise, sitting every day is a day, only exercise at night, the amount of exercise is still not enough, and then at night always can't control the mouth, not hungry and want to eat, can not be fat? From now on, give yourself three months, slim down, and don't go back!
@头条创作挑战赛
#头条创作挑战赛#