laitimes

The weather is getting hotter and hotter, and these 8 dishes are recommended, refreshing and nutritious, but too laborious

author:Splendid v Shandong

#Summer Life Punch Season#Hello everyone! Welcome to my food self-media, I am Splendid V Shandong, a creator focusing on food creation. My slogan is "Focus on food, make life more delicious", and today I will share with you a few home-cooked food recipes. These delicacies are very popular and are also a very common dish. We can make the most delicious meals every day using ordinary ingredients. I hope that today's food sharing can bring everyone happiness and satisfaction throughout the day.

Steamed sea bass

The weather is getting hotter and hotter, and these 8 dishes are recommended, refreshing and nutritious, but too laborious

Ingredients: sea bass, green onion, ginger, steamed fish soy sauce.

1. Clean off the mucus on the sea bass, the fins, the middle of the tail, and the gills should be cleaned, as well as the bone-close blood on the belly of the fish, and then open two knives on the back of the fish, and soak in green onion and ginger water for 10 minutes.

2. Line the plate with ginger slices and put the processed sea bass on the plate.

3. After steaming in the steamer, steam the sea bass for about 8 minutes and take out.

4. Add shredded green onion, drizzle with steamed fish soy sauce, and drizzle with a spoonful of hot oil.

Stir-fried zucchini

The weather is getting hotter and hotter, and these 8 dishes are recommended, refreshing and nutritious, but too laborious

Ingredients: zucchini, minced garlic, chopped green onion.

Practical steps:

1: Clean the zucchini, cut it in half and cut it into pieces. Finely chop the garlic and chop the chives into chopped green onions.

2. Heat the oil, add minced garlic to stir-fry the aroma after the oil is hot, then add zucchini and stir-fry for about 2 minutes, stir-fry until it changes color, add salt and light soy sauce to taste, stir-fry evenly until flavored.

3. Then pour a little water along the side of the pot, cover and simmer for about 3 minutes. After cooking, stir-fry over high heat to collect the juice, sprinkle with chopped green onions and then take it out of the pan and serve on a plate.

Small sautéed tender pumpkin

The weather is getting hotter and hotter, and these 8 dishes are recommended, refreshing and nutritious, but too laborious

Ingredients: tender pumpkin, green pepper, minced garlic.

Practical steps:

1. Cut the tender pumpkin in half after cleaning, dig out the melon bowl and cut it into pieces. After washing the green pepper, cut it into small pieces, and chop the garlic into minced garlic.

2. Heat the oil, add minced garlic and fry until fragrant, then add pumpkin and stir-fry for a while, stir-fry until it changes color, pour in water, cover and simmer for about 2 minutes.

3. After the pumpkin is boiled until it is broken, add salt and green pepper, continue to stir-fry for 1 minute, stir-fry and then take it out of the pan and put it on a plate.

Stir-fry wood ear vegetables

The weather is getting hotter and hotter, and these 8 dishes are recommended, refreshing and nutritious, but too laborious

Ingredients: wood ear vegetables, garlic, chili, cooking oil, fine salt, light soy sauce.

1. First prepare 500 grams of fresh fungus vegetables, wash them in clean water, and then take out the controlled dry water for later use. Pat the garlic and chop it into a bowl. Two chili peppers, cut it into circles and set aside in a bowl.

2. Heat the cooking oil in a wok, put the prepared minced garlic in it and fry until fragrant, and then put in the washed wood ear vegetables. Stir-fry over high heat for one minute. After one minute, add light soy sauce, fine salt and oyster sauce to taste. Stir-fry quickly and evenly ready to serve.

Stir-fried yam with celery

The weather is getting hotter and hotter, and these 8 dishes are recommended, refreshing and nutritious, but too laborious

Ingredients: 1 yam, 1 celery, 1 carrot, oil and salt, 1 green onion, 1 slice of ginger, 2 cloves of garlic, 1 tsp chicken essence, water starch,

Practical steps:

1. Scrape off the outer skin of the yam, wash it, and then cut the yam into pieces, soak the cut yam slices in clean water, and drip a little white vinegar so that the color of the yam will not oxidize and turn black.

2. Remove the leaves of celery, wash them, cut them into segments with a diagonal knife, and cut the carrots into diamond-shaped slices.

3. Add water to boil in the pot, add a little salt, a few drops of oil, put celery and carrots into the pot and blanch water, after the water is boiled, take the celery and carrots out, put them in cold water to cool, when blanching celery, add a little salt to the water, a few drops of oil, you can make celery into the bottom taste, and the color will be more emerald green, after blanching, put it in cold water to cool, you can maintain the crisp and tender taste of celery, and the color will not turn yellow.

4. Bring the water in the pot back to a boil, blanch the yam in the water, after the water boils, take out the yam and put it in cold water to cool.

5. Remove celery, yam and carrot slices together, drain and set aside.

6. Heat oil in a pot, add chopped green onion, minced ginger and minced garlic and stir-fry until fragrant.

7. Add celery, yams, carrot slices, stir-fry a few times over high heat, add salt, chicken essence, stir-fry evenly over high heat, pour in an appropriate amount of water starch to hook the thin potato, stir-fry a few times over high heat, turn off the heat, a light crisp and tender and delicious celery stir-fried yam is ready.

Cold bitter chrysanthemum

The weather is getting hotter and hotter, and these 8 dishes are recommended, refreshing and nutritious, but too laborious

Ingredients: bitter chrysanthemum, purple cabbage, tomatoes, preserved eggs, peanut rice, sugar, salt, oyster sauce, sesame oil.

Method: 1. Wash all vegetables, control moisture, fold bitter chrysanthemum into long segments, cut purple cabbage into fine strips, and cut tomatoes and pine eggs into small pieces.

2. Add oil to the pot, add peanut rice in cool oil, fry until there is no crackling sound, remove the skin after cooling, and roll it out with a rolling pin.

3. Put all the ingredients in a pot, add an appropriate amount of minced garlic, sugar, salt, oyster sauce, sesame oil, stir well, and serve.

Sautéed shrimp with celery lilies

The weather is getting hotter and hotter, and these 8 dishes are recommended, refreshing and nutritious, but too laborious

Fee:

Lilies, prawns, celery.

Method:

1. Peel the prawns into shrimp, rinse with clean water and put them in a large bowl, add salt, chicken essence, white pepper, cooking wine, green onion and ginger, mix well with your hands, and marinate.

2. Cut celery into diamond-shaped slices, pick lilies into small florets and clean them.

3. Add water to a boil in a pot, put celery in and blanch the water, take out and drain the water.

4. In another pot, pour oil into the pot, first stir-fry the minced ginger until fragrant, and then add the shrimp and stir-fry quickly.

5. After stir-frying until it changes color, add celery and lilies, sprinkle a little salt to taste, stir-fry evenly and then out of the pan.

Scrambled eggs with mushrooms

The weather is getting hotter and hotter, and these 8 dishes are recommended, refreshing and nutritious, but too laborious

Ingredients: 1/2 mushroom, 2 eggs, 1/2 cucumber, 1 ham sausage, oil and salt, 1 green onion, 2 slices of ginger, 2 cloves of garlic, 1 tablespoon oyster sauce, 1 tsp chicken essence,

Practical steps:

1. Prepare the required materials, rinse the mushrooms, and cut the roots of the mushrooms.

2. Pound the eggs into a bowl and beat well, cut the cucumber and ham sausage into diamond-shaped slices.

3. Cut the mushrooms into slices, add water to the pot and boil, blanch the mushrooms, after the water boils, take out the mushrooms, drain the water and set aside.

4. Heat oil in a pan, pour in the egg liquid, spread the egg liquid, heat until the egg is slightly solidified, stir-fry the egg into pieces, and put the egg pieces out for use.

5. Add a little oil to the pot, add chopped green onion, minced ginger, minced garlic and stir-fry until fragrant, then add ham sausage and stir-fry a few times.

6. Add the mushrooms, stir-fry evenly, then add oyster sauce, salt, chicken essence, stir-fry evenly.

7. Add egg cubes, cucumber slices, stir-fry evenly, turn off the heat and put on a plate, a nutrient-rich, delicious scrambled egg with mushrooms is ready.

I am the author of the field of gastronomy Splendid V Shandong, if you like my article, welcome to follow me! Follow me, cook every day without getting lost, and update the food every day. What's your favorite dish? Welcome to leave a message to tell the editor, everyone in the comment area to tell us which of the most memorable foods you have eaten. If you don't know what to eat every day, welcome to follow me and share delicious food with everyone every day. Daily update articles, see you and do not disperse, welcome to forward, so that more people who love food can share together.