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Measured 16 children's cheese bars: sugar and fat, it is not recommended to eat more than one, cheese sticks are remade cheese two, additives can be no less than three, protein, fat, sugar are more than four, pay attention to calcium and sodium ratio references:

author：Daddy Reviews

Have you ever bought cheese bars for your children?

In the supermarket, a large shelf is lined with a variety of children's cheese sticks, and the colorful cartoon packaging catches the child's eye. Coupled with the cute cartoon image printed on the packaging, the taste is sweet and sweet, how can such a cheese stick child not love it?

Measured 16 children's cheese bars: sugar and fat, it is not recommended to eat more than one, cheese sticks are remade cheese two, additives can be no less than three, protein, fat, sugar are more than four, pay attention to calcium and sodium ratio references:

Many parents believe that they can't stop their children from eating snacks, and eating cheese bars is always healthier than eating puffed foods. Children don't like to drink milk, or eat cheese sticks, anyway, you can supplement calcium.

Measured 16 children's cheese bars: sugar and fat, it is not recommended to eat more than one, cheese sticks are remade cheese two, additives can be no less than three, protein, fat, sugar are more than four, pay attention to calcium and sodium ratio references:

But are children's cheese sticks really as healthy as we think they are? This time, Dad's review selected 16 children's cheese bars that are popular on the e-commerce platform to pick a steak for everyone:

Measured 16 children's cheese bars: sugar and fat, it is not recommended to eat more than one, cheese sticks are remade cheese two, additives can be no less than three, protein, fat, sugar are more than four, pay attention to calcium and sodium ratio references:

The sample fee is 1704.72 yuan + the test fee is 20352 yuan = 22056.72 yuan

<h1 class="pgc-h-arrow-right" data-track="14" > cheese stick is a remastered cheese</h1>

First of all, let's clarify the concept that the vast majority of children's cheese bars are recycled cheese.

According to the definition of the national standard, the cheese component in the reconstituted cheese only needs to be greater than 15%, and the nutritional value of protein, calcium and so on is far less than that of cheese.

Measured 16 children's cheese bars: sugar and fat, it is not recommended to eat more than one, cheese sticks are remade cheese two, additives can be no less than three, protein, fat, sugar are more than four, pay attention to calcium and sodium ratio references:

Pull out a packet of evaluated cheese bars and look at the ingredient list, and the most in it is water! The second place was cream, and the third place was cheese.

Measured 16 children's cheese bars: sugar and fat, it is not recommended to eat more than one, cheese sticks are remade cheese two, additives can be no less than three, protein, fat, sugar are more than four, pay attention to calcium and sodium ratio references:

Water, cream, cheese, sugar, skimmed milk powder, and milk protein concentrate are the basic ingredients of cheese bars.

The ingredient list of food is arranged according to the amount of addition, that is, which ingredient is ranked first, which ingredient has the most content. Buy children's cheese, everyone try to choose cheese in the first place, will be healthier.

<h1 class="pgc-h-arrow-right" data-track="32" > second, there are many additives</h1>

Continuing to study the ingredient list of children's cheese sticks, we found that there are also many additives in them. But parents do not have to worry, in accordance with the national regulations of the use of food additives, there is no harm to the health of children. The additives in children's cheese are mainly to make the cheese taste better, prevent spoilage and increase the flavor.

If you mind some additives, when purchasing, look at the ingredient list to avoid.

Measured 16 children's cheese bars: sugar and fat, it is not recommended to eat more than one, cheese sticks are remade cheese two, additives can be no less than three, protein, fat, sugar are more than four, pay attention to calcium and sodium ratio references:

I have to admit that the additive makes the cheese stick taste better, otherwise how can children indulge in cheese sticks.

During the review, we also invited our big friends in the office to eat cheese sticks. Some people think that the milk is full of flavor, the taste is very similar to jelly, and they can't stop eating it. But there are also some fruit-flavored cheese sticks, which do not add fruit or fruit products at all, and taste heavier.

Measured 16 children's cheese bars: sugar and fat, it is not recommended to eat more than one, cheese sticks are remade cheese two, additives can be no less than three, protein, fat, sugar are more than four, pay attention to calcium and sodium ratio references:

<h1 class="pgc-h-arrow-right" data-track="54" > three, protein, fat, sugar are more</h1>

After the ingredients, let's talk about the nutritional content.

Most parents buy cheese sticks because the merchants advertise its high nutritional value and can supplement their children with protein and calcium. Many brands also write on the product detail page that cheese sticks have several times the protein content of milk.

Measured 16 children's cheese bars: sugar and fat, it is not recommended to eat more than one, cheese sticks are remade cheese two, additives can be no less than three, protein, fat, sugar are more than four, pay attention to calcium and sodium ratio references:

Looking at the protein content of cheese sticks in this way, it is indeed quite a lot. However, we have to consider that drinking 100g of milk a day does not arrive in a carton. Eat 100g cheese sticks, almost five sticks, but a little more. Know that there is a lot of sugar and fat in the cheese bar.

We collated the protein and fat content in the nutrition factsheets of 16 children's cheese bars and sent them to the lab to test the total sugar content (using the AOAC 995.13 method).

Measured 16 children's cheese bars: sugar and fat, it is not recommended to eat more than one, cheese sticks are remade cheese two, additives can be no less than three, protein, fat, sugar are more than four, pay attention to calcium and sodium ratio references:

After getting the total sugar test results, we subtracted the lactose that came with the dairy products and came up with the added sugar of the children's cheese stick. What is clear is that children's cheese bars are high in protein, as well as in fat and added sugars:

Measured 16 children's cheese bars: sugar and fat, it is not recommended to eat more than one, cheese sticks are remade cheese two, additives can be no less than three, protein, fat, sugar are more than four, pay attention to calcium and sodium ratio references:

In the reference intake table of dietary nutrients for residents (DRIs 2013), children aged 3 to 6 years need to consume 30g of protein per day, and the recommended total fat intake is about 27 to 48g.

Measured 16 children's cheese bars: sugar and fat, it is not recommended to eat more than one, cheese sticks are remade cheese two, additives can be no less than three, protein, fat, sugar are more than four, pay attention to calcium and sodium ratio references:

For added sugars, the World Health Organization (WHO) recommends that adults and children consume no more than 25 grams of added sugars per day.

Measured 16 children's cheese bars: sugar and fat, it is not recommended to eat more than one, cheese sticks are remade cheese two, additives can be no less than three, protein, fat, sugar are more than four, pay attention to calcium and sodium ratio references:

It can be seen that the child's daily protein intake still depends on a balanced diet. If you want to rely on cheese bars to supplement protein, you can eat more fat and sugar.

We calculated that some cheese bars eat three sticks and are close to half of a child's daily sugar intake. If you eat some other snacks or drinks, I am afraid that your sugar intake will already exceed 25 grams.

<h1 class="pgc-h-arrow-right" data-track="75" >4. Pay attention to the calcium-sodium ratio</h1>

Merchants advertise children's cheese stick calcium supplementation, which is the same routine as promoting protein supplementation.

Measured 16 children's cheese bars: sugar and fat, it is not recommended to eat more than one, cheese sticks are remade cheese two, additives can be no less than three, protein, fat, sugar are more than four, pay attention to calcium and sodium ratio references:

However, parents should pay attention to the fact that re-made cheese often adds some additives containing sodium in the process of production and processing to promote cheese molding and retain moisture.

When buying cheese bars, you need to weigh the content of calcium and sodium, after all, we want our children to consume more calcium and less sodium.

To judge the amount of calcium and sodium, you can look at the calcium-to-sodium ratio. This ratio is high, which means that the child consumes less sodium when supplementing calcium.

We sent 16 cheese sticks to the lab to test the calcium and sodium levels and calculated the calcium-to-sodium ratio. The results are as follows:

Measured 16 children's cheese bars: sugar and fat, it is not recommended to eat more than one, cheese sticks are remade cheese two, additives can be no less than three, protein, fat, sugar are more than four, pay attention to calcium and sodium ratio references:

The first method of GB 5009.268-2016 &amp;GT 5009.92-2016 and the fourth method of GB 5009.268-2016 were used respectively

If the calcium/sodium of the children's cheese stick is less than 1, choose with caution. For example, numbers 1, 2, 9, 13, and 14. Give your child these cheese sticks and eat more sodium than calcium.

Be sure to draw the focus here, you should choose a children's cheese stick with a high calcium and sodium ratio.

Having said all that, we finally came to teach everyone how to choose cheese.

1. Give your child cheese, recommend that you identify the product type is cheese.

Measured 16 children's cheese bars: sugar and fat, it is not recommended to eat more than one, cheese sticks are remade cheese two, additives can be no less than three, protein, fat, sugar are more than four, pay attention to calcium and sodium ratio references:

Cheese can choose from the ones recommended by the American Academy of Pediatrics: cheddar cheese, mozzarella cheese, Swiss cheese, Parmesan cheese, cheese strips, cottage cheese.

Measured 16 children's cheese bars: sugar and fat, it is not recommended to eat more than one, cheese sticks are remade cheese two, additives can be no less than three, protein, fat, sugar are more than four, pay attention to calcium and sodium ratio references:

We also know that Chinese it is difficult to adapt to the taste of cheese, let children eat cheese, but also need parents to pay more attention to the production.

2. If you want to give your child a cheese stick, it is recommended that you do not exceed 3 sticks per day.

3. Whether it is cheese or re-made cheese, when purchasing, you must follow the principle of "two highs and two lows", that is, protein and calcium are higher, fat and sodium are lower, so that you generally will not choose the wrong one

Measured 16 children's cheese bars: sugar and fat, it is not recommended to eat more than one, cheese sticks are remade cheese two, additives can be no less than three, protein, fat, sugar are more than four, pay attention to calcium and sodium ratio references:
Measured 16 children's cheese bars: sugar and fat, it is not recommended to eat more than one, cheese sticks are remade cheese two, additives can be no less than three, protein, fat, sugar are more than four, pay attention to calcium and sodium ratio references:

<h1 class="pgc-h-arrow-right" data-track="113" > reference:</h1>

[1]https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Fat-Salt-and-Sugar-Not-All-Bad.aspx

[2] https://www.who.int/news/item/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children

[3]https://www.healthychildren.org/English/healthy-living/nutrition/Pages/The-5-Food-Groups-Sample-Choices.aspx

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