About ten thousand years ago
Humans began to domesticate goats, cows, and camels
Since then, the era of enjoying precious animal milk has begun
Three essential nutrients
Protein, fat, calcium
No longer hard to get
But alas
People didn't have a good way to preserve it at the time
Many cows and goats' milk have deteriorated before they can drink
For this reason, the ancients were worried for a long time
Fortunately, the turnaround appeared
A group of Arabs living in the Fertile Crescent region
It is customary to make leather bags from sheep's stomachs and store goat's milk
to quench your thirst during the journey
But what I didn't expect was
After a long trek
What they pour out of their leather bags is not goat's milk
Instead, they are yellowish lumps
Hard-won food can be wasted
Or eat it hard...
But then they were pleasantly surprised to find out
This thing is even more fragrant to chew than fresh milk!
And there is no discomfort after eating!
This is because the stomach of a sheep contains natural rennet
When direct sunlight produces high temperatures
The casein in animal milk is allowed to coagulate into a solid
Whey protein continues to exist in liquid form
Thus solid-liquid separation
<h1 class="pgc-h-arrow-right" what are the benefits of data-track="33" > cheese? </h1>
Cheese is popular all over the world
Naturally, it has many benefits
Because most cheese proteins only retain casein
Therefore, fat-soluble vitamins are very rich
(Vitamins A, D, E, K)
These vitamins have
Prevent dry eye, night blindness, and promote normal differentiation of bone cells
Promote calcium and phosphorus metabolism
Antioxidant, anti-thrombosis
Increase intestinal peristalsis and other effects
furthermore
Protein and calcium content of cheese
It is also a spike in a crowd of foods
Because ten kilograms of fresh milk can make one kilogram of cheese
It is equivalent to eating a top ten bites of ultra-concentrated milk
Take milk and cheese made from milk, for example
Due to its easy digestion and high nutrition, cheese is highly nutritious
Therefore, it is especially suitable for children and adolescents
Promotes physical fitness and height development
But the cheese on the market does not know how to choose?
Uncle this is here to help you
<h1 class="pgc-h-arrow-right" data-track="124" > teach you to choose the right cheese</h1>
Cheese can be divided according to the production process
Natural and remastered cheeses
Natural cheese can be divided into
Soft cheeses, semi-hard cheeses, hard cheeses
These are all good cheeses that we can safely choose
The fastest way to identify it is to look at the ingredient list
The top three are usually fresh milk, salt and fungi
<h1 class="pgc-h-arrow-right" data-track="125" > natural cheese</h1>
01、Soft cheese:
Fresh cheese, white mold cheese, washed cheese, etc
Take fresh cheese, for example
It is characterized by low fermentation and low salt content
So it is not easy to save
But the nutrient content is high
The taste is close to the original yogurt that does not contain sugar
It is the perfect choice for first-time cheese tasting
02、Semi-hard cheese:
Blue cheese, Gouda cheese, etc
Compared to fresh cheese
Semi-hard cheese ferments more fully
Milky flavor is more intense
Gundam cheese is among the non-soft cheeses
One with a lighter taste
It is the most commonly used sandwich and burger we eat
As for the blue cheese
Although it looks good
But it smelled like stinky socks that hadn't dried
It is not recommended for beginners to try
03、 Hard cheese:
Parmesan cheese, large hole cheese, cheddar cheese, etc
Among them, large-hole cheese is the most well-known
Its biggest feature is the addition of propionic acid bacillus
During the fermentation process, the gas production can form holes
It looks delicious
Of course, it tastes just as mild
It smells with a slight licorice scent
The entrance is like melted cream and nuts
It's nice to eat it straight away
<h1 class="pgc-h-arrow-right" data-track="126" > remade cheese</h1>
Strictly speaking
In fact, re-making cheese is not cheese
It's a cheese-flavored snack
The ingredient list is usually water, cheese (natural cheese),
Vegetable oil, food additives, whole milk powder, flavors, etc
The most common is
Sliced sandwich cheese and children's cheese
They have less real cheese ingredient
More are cream, white sugar, adhesive paper and so on
It is not recommended to consume too much
Today's cheese is introduced here!
Finally, legend has it that there is one in Italy
Live maggot cheese called Kazumasu
Friends who want to get to know
It is recommended to search for yourself (nausea warning)
Uncle Nine will not put the picture!
#谣零零计划 #
Resources:
[1] Wei Jiansi, Lin Ying, Wei Jianhuan, Li Mei, Chen Xiuxia, Pu Haiyan, Huang Nizi, Zhao Xianyan. Research Progress on Fermented Dairy Products and Their Preservation Technology[J].Light Industry Science and Technology,2021,37(10):12-15.
Meng Gang. Children's cheese sticks vary in quality[N]. China Consumer Daily, 2021-07-12(003).
Qiu Shuhui. Children's cheese, may not be suitable for children[J].Family Best, 2021(17):36.
CHEN Yu. Sorting various cheeses according to nutritional value[J].English Pictorial (High School Edition), 2020(29):9.